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Nutritional Facts: Cherry Cola Roast (Pork or Beef)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef roast
12 ounces (340g)
cherry cola
10 3/4 ounces (305g)
cream of mushroom soup
1 1/4 ounces (35g)
dry onion soup mix
1 (3g)
garlic cloves
1 to taste (0g)
cornstarch
1 to taste (0g)
water
Total 1 serving
Alanine (g) 17.0 n/a 0.2 n/a 0.0 n/a n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 19.8 n/a 0.2 n/a 0.0 n/a n/a 20 5
Ash (g) 15.4 0.1 5.9 8.3 0.0 n/a n/a 30 7
Aspartic acid (g) 27.1 n/a 0.3 n/a 0.0 n/a n/a 27 7
Caffeine (mg) 0.0 27.2 0.0 0.0 0.0 n/a n/a 27 7
Calcium (mg) 163.3 6.8 36.6 50.7 5.4 n/a n/a 263 66
Calories 1,673.8 125.9 259.0 103.8 4.5 n/a n/a 2,167 542
Calories (kj) 7,021.6 534.2 1,081.9 434.8 18.7 n/a n/a 9,091 2,273
Carbohydrates (g) 0.0 32.5 20.5 23.1 1.0 n/a n/a 77 19
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 n/a n/a 898 225
Copper (mg) 1.0 0.0 0.5 0.1 0.0 n/a n/a 2 0
Cystine (g) 3.1 n/a 0.1 n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 2.3 0.1 n/a n/a 2 1
Folate (mcg) 40.8 0.0 6.1 0.0 0.1 n/a n/a 47 12
Folate, DFE (mcg) 40.8 0.0 6.1 0.0 0.1 n/a n/a 47 12
Folate, food (mcg) 40.8 0.0 6.1 0.0 0.1 n/a n/a 47 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 48.0 n/a 1.1 n/a 0.0 n/a n/a 49 12
Glycine (g) 13.1 n/a 0.2 n/a 0.0 n/a n/a 13 3
Histidine (g) 9.7 n/a 0.1 n/a 0.0 n/a n/a 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 35.9 0.4 3.4 0.4 0.1 n/a n/a 40 10
Isoleucine (g) 12.9 n/a 0.2 n/a 0.0 n/a n/a 13 3
Leucine (g) 24.4 n/a 0.4 n/a 0.0 n/a n/a 25 6
Lysine (g) 26.5 n/a 0.3 n/a 0.0 n/a n/a 27 7
Magnesium (mg) 340.2 0.0 12.2 21.3 0.8 n/a n/a 374 94
Manganese (mg) 0.2 0.0 0.2 0.2 0.1 n/a n/a 1 0
Methionine (g) 8.6 n/a 0.1 n/a 0.0 n/a n/a 9 2
Monounsaturated Fat (g) 28.4 0.0 3.4 0.0 0.0 n/a n/a 32 8
Niacin (mg) 62.8 0.0 1.3 0.5 0.0 n/a n/a 65 16
Pantothenic acid (mg) 10.8 0.0 0.7 0.3 0.0 n/a n/a 12 3
Phenylalanine (g) 11.5 n/a 0.2 n/a 0.0 n/a n/a 12 3
Phosphorus (mg) 3,211.4 34.0 79.2 74.8 4.6 n/a n/a 3,404 851
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.0 0.0 4.4 0.1 0.0 n/a n/a 8 2
Potassium (mg) 5,429.5 6.8 188.9 255.5 12.0 n/a n/a 5,893 1,473
Proline (g) 12.1 n/a 0.4 n/a 0.0 n/a n/a 13 3
Protein (g) 294.5 0.2 4.9 2.7 0.2 n/a n/a 302 76
Retinol (mcg) 27.2 0.0 24.4 0.0 0.0 n/a n/a 52 13
Riboflavin (mg) 2.9 0.0 0.1 0.1 0.0 n/a n/a 3 1
Saturated Fat (g) 22.5 0.0 4.2 0.0 0.0 n/a n/a 27 7
Selenium (mcg) 327.9 0.3 7.3 1.8 0.4 n/a n/a 338 84
Serine (g) 11.6 n/a 0.2 n/a 0.0 n/a n/a 12 3
Sodium (mg) 993.4 13.6 2,139.4 2,846.0 0.5 n/a n/a 5,993 1,498
Sugar (g) 0.0 30.5 4.4 1.6 0.0 n/a n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.1 0.1 0.0 n/a n/a 1 0
Threonine (g) 13.3 n/a 0.2 n/a 0.0 n/a n/a 14 3
Tocopherol, alpha (mg) 2.4 0.0 2.5 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 55.7 0.1 18.0 0.1 0.0 n/a n/a 74 18
Trans-monoenoic Fat (g) 2.6 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 2.6 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 3.4 n/a 0.1 n/a 0.0 n/a n/a 3 1
Tyrosine (g) 10.4 n/a 0.2 n/a 0.0 n/a n/a 11 3
Valine (g) 13.6 n/a 0.3 n/a 0.0 n/a n/a 14 3
Vitamin A, IU (IU) 81.6 0.0 88.4 5.3 0.3 n/a n/a 176 44
Vitamin A, RAE (mcg) 27.2 0.0 24.4 0.4 0.0 n/a n/a 52 13
Vitamin B-12 (mcg) 37.6 0.0 0.0 0.0 0.0 n/a n/a 38 9
Vitamin B-6 (mg) 7.9 0.0 0.0 0.2 0.0 n/a n/a 8 2
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.9 n/a n/a 2 1
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 n/a n/a 14 3
Water (g) 995.7 307.3 255.5 1.3 1.8 n/a n/a 1,562 390
Zinc (mg) 93.3 0.1 0.6 0.4 0.0 n/a n/a 94 24

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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