Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (113g) margarine |
1 cup (125g) flour |
1 tablespoon (15g) water |
1 cup (237g) water |
1/2 cup (113g) margarine |
1 cup (125g) flour |
3 (150g) eggs |
1 teaspoon (4g) almond extract |
1 cup (120g) powdered sugar |
2 tablespoons (28g) butter |
1 teaspoon (4g) almond extract |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.5 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 2.3 | 0.6 | 0.0 | 0.2 | 2.3 | 0.6 | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 8 | 1 |
| Aspartic acid (g) | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.5 | 2.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 33.8 | 18.8 | 0.4 | 7.1 | 33.8 | 18.8 | 84.0 | 0.5 | 1.2 | 6.8 | 0.5 | 36.3 | 242 | 40 |
| Calories | 811.0 | 455.0 | 0.0 | 0.0 | 811.0 | 455.0 | 214.5 | 12.1 | 466.8 | 203.6 | 12.1 | 19.5 | 3,461 | 577 |
| Calories (kj) | 3,391.9 | 1,903.8 | 0.0 | 0.0 | 3,391.9 | 1,903.8 | 898.5 | 50.6 | 1,952.4 | 851.7 | 50.6 | 81.7 | 14,477 | 2,413 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 95.4 | 0.0 | 0.0 | 1.0 | 95.4 | 1.1 | 0.5 | 119.7 | 0.0 | 0.5 | 1.4 | 316 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 61.1 | 0.0 | 4.3 | 623 | 104 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 1.1 | 228.8 | 0.0 | 0.0 | 1.1 | 228.8 | 70.5 | 0.0 | 0.0 | 0.9 | 0.0 | 1.5 | 533 | 89 |
| Folate, DFE (mcg) | 1.1 | 363.8 | 0.0 | 0.0 | 1.1 | 363.8 | 70.5 | 0.0 | 0.0 | 0.9 | 0.0 | 1.5 | 803 | 134 |
| Folate, food (mcg) | 1.1 | 36.3 | 0.0 | 0.0 | 1.1 | 36.3 | 70.5 | 0.0 | 0.0 | 0.9 | 0.0 | 1.5 | 148 | 25 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | 4.3 | n/a | n/a | 0.2 | 4.3 | 2.5 | n/a | n/a | 0.1 | n/a | 0.2 | 12 | 2 |
| Glycine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 5.8 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.9 | 1.6 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Lysine (g) | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.3 | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 3.4 | 27.5 | 0.1 | 2.4 | 3.4 | 27.5 | 18.0 | 0.5 | 0.0 | 0.6 | 0.5 | 4.0 | 88 | 15 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 44.3 | 0.1 | 0.0 | 0.0 | 44.3 | 0.1 | 5.5 | 0.0 | 0.0 | 6.0 | 0.0 | 0.3 | 101 | 17 |
| Niacin (mg) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.7 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 25.9 | 135.0 | 0.0 | 0.0 | 25.9 | 135.0 | 297.0 | 0.3 | 0.0 | 6.8 | 0.3 | 28.4 | 655 | 109 |
| Phytosterols (mg) | 164.7 | n/a | n/a | n/a | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 329 | 55 |
| Polyunsaturated Fat (g) | 23.6 | 0.5 | 0.0 | 0.0 | 23.6 | 0.5 | 2.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 52 | 9 |
| Potassium (mg) | 47.4 | 133.8 | 0.1 | 2.4 | 47.4 | 133.8 | 207.0 | 6.2 | 2.4 | 6.8 | 6.2 | 46.1 | 639 | 107 |
| Proline (g) | 0.1 | 1.5 | n/a | n/a | 0.1 | 1.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Protein (g) | 1.0 | 12.9 | 0.0 | 0.0 | 1.0 | 12.9 | 18.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 48 | 8 |
| Retinol (mcg) | 866.3 | 0.0 | 0.0 | 0.0 | 866.3 | 0.0 | 240.0 | 0.0 | 0.0 | 190.6 | 0.0 | 9.5 | 2,173 | 362 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.8 | 0.2 | 0.0 | 0.0 | 18.8 | 0.2 | 4.7 | 0.0 | 0.0 | 14.6 | 0.0 | 0.7 | 58 | 10 |
| Selenium (mcg) | 0.0 | 42.4 | 0.0 | 0.0 | 0.0 | 42.4 | 46.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.6 | 132 | 22 |
| Serine (g) | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.6 | 1.5 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 1,063.7 | 2.5 | 0.4 | 7.1 | 1,063.7 | 2.5 | 213.0 | 0.4 | 2.4 | 202.8 | 0.4 | 14.9 | 2,574 | 429 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 117.4 | 0.0 | 0.5 | n/a | 120 | 20 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 3.5 | 0.1 | 1.6 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 90.8 | 1.2 | 0.0 | 0.0 | 90.8 | 1.2 | 14.3 | 0.0 | 0.0 | 23.0 | 0.0 | 1.1 | 222 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.5 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 4,034.9 | 0.0 | 0.0 | 0.0 | 4,034.9 | 0.0 | 810.0 | 0.0 | 0.0 | 709.7 | 0.0 | 42.1 | 9,632 | 1,605 |
| Vitamin A, RAE (mcg) | 923.8 | 0.0 | 0.0 | 0.0 | 923.8 | 0.0 | 240.0 | 0.0 | 0.0 | 194.3 | 0.0 | 10.1 | 2,292 | 382 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 140 | 23 |
| Water (g) | 17.7 | 14.9 | 14.5 | 236.8 | 17.7 | 14.9 | 114.2 | 2.2 | 0.3 | 4.5 | 2.2 | 26.7 | 467 | 78 |
| Zinc (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.