Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 3/4 cups (344g) flour |
2 1/2 cups (500g) sugar |
4 teaspoons (18g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (80g) cocoa |
2 teaspoons (4g) ground ginger |
3/4 cup (253g) molasses |
2 cups (474g) strong black coffee |
2 large (100g) eggs |
1 cup (0g) mayonnaise |
1 to taste (0g) Pam cooking spray |
1 to taste (0g) flour |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.6 | 0.1 | 6.8 | 3.0 | n/a | 0.2 | 8.3 | 1.7 | 1.1 | n/a | n/a | n/a | 23 | 1 |
| Aspartic acid (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 189.6 | 0.0 | n/a | n/a | n/a | 190 | 8 |
| Calcium (mg) | 51.6 | 5.0 | 0.0 | 0.7 | 0.0 | 4.1 | 518.1 | 9.5 | 56.0 | n/a | n/a | n/a | 645 | 27 |
| Calories | 1,251.3 | 1,935.0 | 0.0 | 0.0 | 320.0 | 12.1 | 733.0 | 4.7 | 143.0 | n/a | n/a | n/a | 4,399 | 183 |
| Calories (kj) | 5,235.3 | 8,090.0 | 0.0 | 0.0 | 1,339.2 | 50.5 | 3,065.9 | 9.5 | 599.0 | n/a | n/a | n/a | 18,389 | 766 |
| Carbohydrates (g) | 262.3 | 499.9 | 0.0 | 0.0 | 48.0 | 2.6 | 188.9 | 0.0 | 0.7 | n/a | n/a | n/a | 1,002 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | n/a | n/a | 372 | 16 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.3 | 0.0 | 0.0 | 0.0 | 16.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 1 |
| Folate (mcg) | 629.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 9.5 | 47.0 | n/a | n/a | n/a | 686 | 29 |
| Folate, DFE (mcg) | 1,000.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 9.5 | 47.0 | n/a | n/a | n/a | 1,057 | 44 |
| Folate, food (mcg) | 99.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 9.5 | 47.0 | n/a | n/a | n/a | 157 | 7 |
| Folic acid (mcg) | 529.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 529 | 22 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 32.3 | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 30.1 | 0.0 | 0.4 | n/a | n/a | n/a | 31 | 1 |
| Glutamic acid (g) | 12.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.7 | n/a | n/a | n/a | 14 | 1 |
| Glycine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.0 | 0.3 | 0.0 | 0.0 | 28.8 | 0.7 | 11.9 | 0.0 | 1.8 | n/a | n/a | n/a | 59 | 2 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 75.6 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 611.7 | 14.2 | 12.0 | n/a | n/a | n/a | 721 | 30 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 3.9 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Niacin (mg) | 20.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.4 | 0.9 | 0.1 | n/a | n/a | n/a | 24 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 1.2 | 1.5 | n/a | n/a | n/a | 6 | 0 |
| Phenylalanine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 371.3 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 78.4 | 14.2 | 198.0 | n/a | n/a | n/a | 668 | 28 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | n/a | n/a | n/a | 3 | 0 |
| Potassium (mg) | 367.8 | 10.0 | 0.0 | 0.2 | n/a | 47.5 | 3,700.3 | 232.3 | 138.0 | n/a | n/a | n/a | 4,496 | 187 |
| Proline (g) | 4.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 35.5 | 0.0 | 0.0 | 0.0 | 16.0 | 0.3 | 0.0 | 0.6 | 12.6 | n/a | n/a | n/a | 65 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | n/a | n/a | n/a | 160 | 7 |
| Riboflavin (mg) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 4 | 0 |
| Selenium (mcg) | 116.5 | 3.0 | 0.0 | 0.0 | n/a | 2.0 | 45.0 | 0.0 | 30.7 | n/a | n/a | n/a | 197 | 8 |
| Serine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 6.9 | 5.0 | 5,034.2 | 1,162.7 | 0.0 | 1.0 | 93.5 | 9.5 | 142.0 | n/a | n/a | n/a | 6,455 | 269 |
| Sucrose | n/a | 499.0 | n/a | n/a | n/a | 0.0 | 74.3 | 0.0 | 0.0 | n/a | n/a | n/a | 573 | 24 |
| Sugar (g) | 0.9 | 499.0 | 0.0 | 0.0 | 0.0 | 0.1 | 140.3 | 0.0 | 0.4 | n/a | n/a | n/a | 641 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.4 | 0.0 | 0.0 | 0.0 | 8.0 | 0.2 | 0.3 | 0.1 | 9.5 | n/a | n/a | n/a | 21 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 540.0 | n/a | n/a | n/a | 541 | 23 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 160.0 | n/a | n/a | n/a | 160 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | n/a | n/a | n/a | 82 | 3 |
| Water (g) | 41.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 55.3 | 471.1 | 76.2 | n/a | n/a | n/a | 644 | 27 |
| Zinc (mg) | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 1.3 | n/a | n/a | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.