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Nutritional Facts: Apple Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
450 g (451g)
phyllo dough
1 (50g)
eggs
1/2 cup (54g)
breadcrumbs
5 medium (910g)
apples
1/2 cup (110g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1 dash (0g)
allspice
1 dash (0g)
nutmeg
Total 1 serving
Alanine (g) 0.0 1.0 0.4 0.3 0.1 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.3 0.4 0.3 0.1 n/a 0.0 n/a n/a 2 0
Ash (g) 0.0 7.2 0.5 1.5 1.7 0.5 0.0 0.0 0.0 12 2
Aspartic acid (g) 0.0 1.4 0.7 0.4 0.6 n/a 0.0 n/a n/a 3 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 49.6 28.0 98.8 54.6 91.3 13.1 0.7 0.2 350 70
Calories 407.3 1,347.9 71.5 213.3 473.2 418.0 3.2 0.3 0.6 2,935 587
Calories (kj) 1,703.4 5,639.4 299.5 892.6 1,983.8 1,749.0 13.5 1.1 2.6 12,285 2,457
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 237.1 0.4 38.9 125.7 107.9 1.1 0.1 0.1 511 102
Cholesterol (mg) 122.1 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 308 62
Copper (mg) 0.0 0.5 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.7 0.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 8.6 0.0 2.4 21.8 0.0 0.7 0.0 0.0 34 7
Folate (mcg) 1.7 396.7 23.5 57.8 27.3 1.1 0.1 0.0 0.1 508 102
Folate, DFE (mcg) 1.7 617.6 23.5 88.6 27.3 1.1 0.1 0.0 0.1 760 152
Folate, food (mcg) 1.7 81.1 23.5 13.5 27.3 1.1 0.1 0.0 0.1 148 30
Folic acid (mcg) 0.0 315.6 0.0 44.3 0.0 0.0 0.0 0.0 0.0 360 72
Fructose n/a n/a 0.0 1.3 53.7 1.2 0.0 n/a n/a 56 11
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 1.0 22.1 1.5 0.0 n/a n/a 25 5
Glutamic acid (g) 0.1 10.8 0.8 2.2 0.2 n/a 0.0 n/a n/a 14 3
Glycine (g) 0.0 1.2 0.2 0.3 0.1 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.7 0.2 0.2 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 14.5 0.9 2.6 1.1 0.8 0.1 0.0 0.0 20 4
Isoleucine (g) 0.0 1.1 0.3 0.3 0.1 n/a 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 2.2 0.5 0.5 0.1 n/a 0.0 n/a n/a 3 1
Lysine (g) 0.0 0.7 0.5 0.2 0.1 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 1.1 67.6 6.0 23.2 45.5 9.9 0.8 0.1 0.2 155 31
Maltose n/a n/a 0.0 1.0 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 2.1 0.0 0.5 0.3 0.1 0.2 0.0 0.0 3 1
Methionine (g) 0.0 0.6 0.2 0.1 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 11.9 14.2 1.8 0.6 0.1 0.0 0.0 0.0 0.0 29 6
Niacin (mg) 0.0 18.4 0.0 3.6 0.8 0.1 0.0 0.0 0.0 23 5
Pantothenic acid (mg) 0.1 1.4 0.8 0.3 0.6 0.1 0.0 n/a n/a 3 1
Phenylalanine (g) 0.0 1.6 0.3 0.4 0.1 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 13.6 338.1 99.0 89.1 100.1 4.4 0.8 0.1 0.3 646 129
Phytosterols n/a n/a n/a 4.3 109.2 n/a 0.3 0.1 0.1 114 23
Polyunsaturated Fat (g) 1.7 4.2 1.0 1.1 0.5 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 13.6 333.6 69.0 105.8 973.7 146.3 5.6 1.1 0.4 1,649 330
Proline (g) 0.0 3.7 0.3 0.7 0.1 n/a 0.0 n/a n/a 5 1
Protein (g) 0.5 32.0 6.3 7.2 2.4 0.1 0.1 0.0 0.0 49 10
Retinol (mcg) 381.1 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 461 92
Riboflavin (mg) 0.0 1.5 0.2 0.2 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 29.2 6.6 1.6 0.6 0.3 0.0 0.0 0.0 0.0 38 8
Selenium (mcg) 0.6 105.0 15.4 13.6 0.0 1.3 0.0 0.0 0.0 136 27
Serine (g) 0.0 1.6 0.5 0.4 0.1 n/a 0.0 n/a n/a 3 1
Sodium (mg) 6.2 2,177.3 71.0 395.3 9.1 30.8 0.1 0.1 0.0 2,690 538
Starch n/a n/a n/a 32.2 0.5 n/a n/a n/a n/a 33 7
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 18.8 104.0 0.0 n/a n/a 123 25
Sugar (g) 0.0 0.8 0.2 3.3 94.5 106.7 0.0 n/a 0.0 206 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.4 0.0 0.5 0.2 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.0 0.9 0.3 0.2 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.4 0.5 0.0 1.6 0.0 0.0 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.4 0.0 n/a 0.1 n/a 0.0 1 0
Total Fat (g) 46.1 27.0 4.8 2.9 1.5 0.0 0.0 0.0 0.0 82 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 1.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.0 1.3 0.4 0.3 0.1 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 1,419.4 0.0 270.0 0.0 491.4 0.0 3.9 0.6 0.1 2,185 437
Vitamin A, RAE (mcg) 388.5 0.0 80.0 0.0 27.3 0.0 0.2 0.0 0.0 496 99
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 41.9 0.0 0.0 0.0 0.0 42 8
Vitamin D (IU) 34.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 75 15
Water (g) 10.2 147.0 38.1 3.5 778.6 1.5 0.1 0.0 0.0 979 196
Zinc (mg) 0.1 2.2 0.6 0.8 0.4 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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