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Nutritional Facts: Palo Verde's Green Chile Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
3/4 cup (150g)
sugar
4 (200g)
eggs
1/2 cup (75g)
green chilies
1 1/2 cups (384g)
cream-style corn
1/2 cup (57g)
cheddar cheese
1 cup (125g)
flour
1 cup (122g)
yellow cornmeal
2 tablespoons (28g)
baking powder
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 1.5 0.1 0.6 0.4 0.4 0.7 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.6 0.1 0.3 0.5 0.5 0.5 n/a 0.0 4 0
Ash (g) 4.8 0.0 2.1 0.5 3.8 2.2 0.6 1.4 19.8 6.0 41 5
Aspartic acid (g) 0.1 n/a 2.7 0.2 0.5 0.9 0.5 0.7 n/a 0.0 6 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 1.5 112.0 13.5 11.5 407.4 18.8 7.3 2,032.5 1.4 2,660 296
Calories 1,627.6 580.5 286.0 30.0 276.5 227.7 455.0 441.6 14.1 0.0 3,939 438
Calories (kj) 6,807.7 2,427.0 1,198.0 125.3 1,155.8 951.5 1,903.8 1,848.3 58.8 0.0 16,476 1,831
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 150.0 1.4 7.1 69.6 0.7 95.4 93.8 6.7 0.0 425 47
Cholesterol (mg) 488.1 0.0 744.0 0.0 0.0 59.3 0.0 0.0 0.0 0.0 1,291 143
Copper (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.2 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.5 0.0 0.1 0.1 0.3 0.2 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 4.6 0.0 3.4 8.9 0.1 0.0 18 2
Folate (mcg) 6.8 0.0 94.0 17.3 172.8 10.2 228.8 30.5 0.0 0.0 560 62
Folate, DFE (mcg) 6.8 0.0 94.0 17.3 172.8 10.2 363.8 30.5 0.0 0.0 695 77
Folate, food (mcg) 6.8 0.0 94.0 17.3 172.8 10.2 36.3 30.5 0.0 0.0 368 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 193 21
Fructose n/a 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a 0.9 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.4 n/a 3.3 0.2 1.3 3.4 4.3 1.9 n/a 0.0 15 2
Glycine (g) 0.0 n/a 0.9 0.1 0.3 0.2 0.5 0.4 n/a 0.0 2 0
Histidine (g) 0.1 n/a 0.6 0.0 0.2 0.5 0.3 0.3 n/a 0.0 2 0
Iron (mg) 0.0 0.1 3.5 0.9 1.5 0.4 5.8 4.2 3.1 0.0 20 2
Isoleucine (g) 0.1 n/a 1.3 0.0 0.3 0.9 0.4 0.4 n/a 0.0 3 0
Lactose n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 2.2 0.1 0.7 1.3 0.9 1.2 n/a 0.0 7 1
Lysine (g) 0.2 n/a 1.8 0.1 0.3 1.2 0.3 0.3 n/a 0.0 4 0
Magnesium (mg) 4.5 0.0 24.0 18.8 65.3 15.8 27.5 154.9 10.8 0.1 322 36
Maltose n/a 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.3 0.0 0.9 0.6 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.8 0.0 0.1 0.4 0.2 0.2 n/a 0.0 2 0
Monounsaturated Fat (g) 47.7 0.0 7.3 0.0 0.5 5.3 0.1 1.2 0.0 0.0 62 7
Niacin (mg) 0.1 0.0 0.2 0.7 3.7 0.0 7.4 4.4 0.0 0.0 17 2
Pantothenic acid (mg) 0.2 0.0 3.1 0.0 0.7 0.2 0.5 0.5 0.0 0.0 5 1
Phenylalanine (g) 0.1 n/a 1.4 0.0 0.3 0.7 0.7 0.5 n/a 0.0 4 0
Phosphorus (mg) 54.5 0.0 396.0 34.5 195.8 289.3 135.0 294.0 2,737.4 0.0 4,136 460
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 6.9 0.0 3.8 0.1 0.8 0.5 0.5 2.0 0.0 0.0 15 2
Potassium (mg) 54.5 3.0 276.0 255.0 514.6 55.4 133.8 350.1 1.4 0.5 1,644 183
Proline (g) 0.2 n/a 1.0 0.1 0.6 1.6 1.5 0.9 n/a 0.0 6 1
Protein (g) 1.9 0.0 25.1 1.5 6.7 14.1 12.9 9.9 0.0 0.0 72 8
Retinol (mcg) 1,523.2 0.0 320.0 0.0 0.0 145.8 0.0 0.0 0.0 0.0 1,989 221
Riboflavin (mg) 0.1 0.0 0.9 0.1 0.2 0.2 0.6 0.2 0.0 0.0 2 0
Saturated Fat (g) 116.6 0.0 6.3 0.0 0.2 11.9 0.2 0.6 0.0 0.0 136 15
Selenium (mcg) 2.3 0.9 61.4 0.4 1.5 7.9 42.4 18.9 0.1 0.0 136 15
Serine (g) 0.1 n/a 1.9 0.1 0.3 0.8 0.6 0.5 n/a 0.0 4 0
Sodium (mg) 1,620.8 1.5 284.0 5.3 1,094.4 350.9 2.5 42.7 2,178.5 2,325.5 7,906 878
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 149.7 0.0 n/a 10.2 0.1 n/a n/a n/a n/a 160 18
Sugar (g) 0.1 149.7 0.7 3.8 12.4 0.3 0.3 0.8 0.0 0.0 168 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 1.0 0.5 0.0 0.0 2 0
Threonine (g) 0.1 n/a 1.1 0.1 0.3 0.5 0.4 0.4 n/a 0.0 3 0
Tocopherol, alpha (mg) 5.3 0.0 2.1 0.5 0.3 0.2 0.1 0.5 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a 0.4 0.0 0.5 2.3 n/a n/a 4 0
Total Fat (g) 184.1 0.0 19.0 0.2 1.6 18.7 1.2 4.4 0.0 0.0 229 25
Trans-monoenoic Fat (g) 6.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 0.2 0.2 0.1 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 1.0 0.0 0.3 0.7 0.4 0.4 n/a 0.0 3 0
Valine (g) 0.1 n/a 1.7 0.1 0.4 0.9 0.5 0.5 n/a 0.0 4 0
Vitamin A, IU (IU) 5,672.7 0.0 1,080.0 884.3 284.2 566.1 0.0 261.1 0.0 0.0 8,748 972
Vitamin A, RAE (mcg) 1,552.7 0.0 320.0 44.3 15.4 149.7 0.0 13.4 0.0 0.0 2,095 233
Vitamin B-12 (mcg) 0.4 0.0 1.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.2 0.0 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 181.9 17.7 0.0 0.0 0.0 0.0 0.0 200 22
Vitamin D (IU) 136.2 0.0 164.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 314 35
Water (g) 36.0 0.0 152.3 65.8 302.3 20.8 14.9 12.5 1.1 0.0 606 67
Zinc (mg) 0.2 0.0 2.6 0.2 2.0 1.8 0.9 2.2 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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