You are in: Home /
Lost? Site Map

Nutritional Facts: Kittencal's Make-Ahead Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (2,952g)
russet potatoes
6 ounces (170g)
cream cheese
1/3 cup (77g)
sour cream
1/2 cup (114g)
butter
1 1/2 teaspoons (4g)
onion powder
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground pepper
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 1.8 0.3 0.1 0.0 0.0 0.0 n/a 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.9 0.4 0.1 0.0 0.1 0.0 n/a 1.1 5 0
Ash (g) 31.9 2.2 0.7 2.4 0.1 6.0 n/a 4.4 48 5
Aspartic acid (g) 13.9 0.9 0.2 0.1 0.0 0.0 n/a 1.8 17 2
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 354.2 167.0 84.2 27.2 13.8 1.4 n/a 814.7 1,463 146
Calories 2,273.0 582.8 147.8 813.8 12.3 0.0 n/a 455.4 4,285 429
Calories (kj) 9,475.9 2,438.4 619.6 3,403.9 51.4 0.0 n/a 1,902.9 17,892 1,789
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 515.7 6.9 2.2 0.1 2.8 0.0 n/a 1.4 529 53
Cholesterol (mg) 0.0 187.4 39.8 244.0 0.0 0.0 n/a 118.7 590 59
Copper (mg) 3.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Cystine (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 64.9 0.0 0.0 0.0 0.5 0.0 n/a 0.0 65 7
Folate (mcg) 472.3 18.7 5.4 3.4 2.3 0.0 n/a 20.3 522 52
Folate, DFE (mcg) 472.3 18.7 5.4 3.4 2.3 0.0 n/a 20.3 522 52
Folate, food (mcg) 472.3 18.7 5.4 3.4 2.3 0.0 n/a 20.3 522 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 8.0 0.0 0.0 n/a 0.1 n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.7 0.0 0.0 n/a 0.0 n/a n/a n/a 10 1
Glutamic acid (g) 10.2 2.2 0.4 0.2 0.1 0.0 n/a 6.9 20 2
Glycine (g) 1.7 0.2 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Histidine (g) 1.0 0.3 0.1 0.0 0.0 0.0 n/a 1.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 23.0 0.6 0.1 0.0 0.1 0.0 n/a 0.8 25 2
Isoleucine (g) 1.9 0.6 0.1 0.1 0.0 0.0 n/a 1.7 4 0
Lactose (g) 0.0 5.5 2.7 n/a 0.0 n/a n/a 0.3 8 1
Leucine (g) 2.8 1.1 0.2 0.1 0.0 0.0 n/a 2.7 7 1
Lysine (g) 3.1 1.0 0.2 0.1 0.0 0.0 n/a 2.3 7 1
Magnesium (mg) 679.0 15.3 7.7 2.3 4.1 0.1 n/a 31.6 740 74
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Manganese (mg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 0
Methionine (g) 0.9 0.3 0.1 0.0 0.0 0.0 n/a 0.7 2 0
Monounsaturated Fat (g) 0.1 14.7 3.9 23.9 0.0 0.0 n/a 10.6 53 5
Niacin (mg) 31.1 0.2 0.1 0.0 0.0 0.0 n/a 0.1 32 3
Pantothenic acid (mg) 8.7 1.0 0.3 0.1 0.0 0.0 n/a 0.5 11 1
Phenylalanine (g) 2.4 0.5 0.1 0.0 0.0 0.0 n/a 1.5 4 0
Phosphorus (mg) 1,682.6 180.6 88.1 27.2 11.6 0.0 n/a 578.6 2,569 257
Phytosterols (mg) 147.6 n/a n/a n/a 3.1 0.0 n/a n/a 151 15
Polyunsaturated Fat (g) 1.3 2.4 0.6 3.5 0.0 0.0 n/a 1.1 9 1
Potassium (mg) 12,427.9 235.2 108.0 27.2 35.5 0.5 n/a 110.7 12,945 1,294
Proline (g) 1.8 1.1 0.2 0.1 0.0 0.0 n/a 3.2 6 1
Protein (g) 59.6 10.1 1.6 1.0 0.4 0.0 n/a 28.1 101 10
Retinol (mcg) 0.0 611.7 133.3 761.6 0.0 0.0 n/a 291.5 1,798 180
Riboflavin (mg) 0.9 0.2 0.1 0.0 0.0 0.0 n/a 0.4 2 0
Saturated Fat (g) 0.8 32.9 8.8 58.3 0.0 0.0 n/a 23.8 125 12
Selenium (mcg) 8.9 4.1 2.0 1.1 0.5 0.0 n/a 15.7 32 3
Serine (g) 2.2 0.6 0.1 0.1 0.0 0.0 n/a 1.6 5 0
Sodium (mg) 177.1 547.0 61.3 810.4 2.6 2,325.5 n/a 701.7 4,626 463
Starch (g) 455.8 0.6 0.0 n/a n/a n/a n/a n/a 456 46
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 5.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 5 1
Sugar (g) 23.0 5.5 2.7 0.1 0.2 0.0 n/a 0.6 32 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 1.9 0.4 0.1 0.0 0.0 0.0 n/a 1.0 3 0
Tocopherol, alpha (mg) 0.3 0.5 0.3 2.6 0.0 0.0 n/a 0.3 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 2.7 58.3 15.1 92.1 0.0 0.0 n/a 37.4 206 21
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Tyrosine (g) 1.4 0.5 0.1 0.0 0.0 0.0 n/a 1.4 3 0
Valine (g) 3.0 0.7 0.1 0.1 0.0 0.0 n/a 1.9 6 1
Vitamin A, IU (IU) 59.0 2,288.5 477.2 2,836.4 0.0 0.0 n/a 1,132.3 6,793 679
Vitamin A, RAE (mcg) 0.0 623.7 134.8 776.3 0.0 0.0 n/a 299.5 1,834 183
Vitamin B-12 (mcg) 0.0 0.4 0.2 0.2 0.0 0.0 n/a 0.9 2 0
Vitamin B-6 (mg) 8.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 9 1
Vitamin C (mg) 581.5 0.0 0.7 0.0 0.8 0.0 n/a 0.0 583 58
Vitamin D (IU) 0.0 42.6 10.7 68.1 0.0 0.0 n/a 27.1 149 15
Water (g) 2,342.1 92.8 57.0 18.0 0.2 0.0 n/a 41.5 2,552 255
Zinc (mg) 8.6 0.9 0.3 0.1 0.1 0.0 n/a 3.5 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kittencal's Make-Ahead Mashed Potatoes.