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    Nutritional Facts: Kittencal's Make-Ahead Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (2,952g)
    russet potatoes
    6 ounces (170g)
    cream cheese
    1/3 cup (77g)
    sour cream
    1/2 cup (114g)
    butter
    1 1/2 teaspoons (4g)
    onion powder
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    fresh ground pepper
    1 cup (113g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 1.8 0.3 0.1 0.0 0.0 0.0 n/a 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.9 0.4 0.1 0.0 0.1 0.0 n/a 1.1 5 0
    Ash (g) 31.9 2.2 0.7 2.4 0.1 6.0 n/a 4.4 48 5
    Aspartic acid (g) 13.9 0.9 0.2 0.1 0.0 0.0 n/a 1.8 17 2
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 354.2 167.0 84.2 27.2 13.8 1.4 n/a 814.7 1,463 146
    Calories 2,273.0 582.8 147.8 813.8 12.3 0.0 n/a 455.4 4,285 429
    Calories (kj) 9,475.9 2,438.4 619.6 3,403.9 51.4 0.0 n/a 1,902.9 17,892 1,789
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 515.7 6.9 2.2 0.1 2.8 0.0 n/a 1.4 529 53
    Cholesterol (mg) 0.0 187.4 39.8 244.0 0.0 0.0 n/a 118.7 590 59
    Copper (mg) 3.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Cystine (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 64.9 0.0 0.0 0.0 0.5 0.0 n/a 0.0 65 7
    Folate (mcg) 472.3 18.7 5.4 3.4 2.3 0.0 n/a 20.3 522 52
    Folate, DFE (mcg) 472.3 18.7 5.4 3.4 2.3 0.0 n/a 20.3 522 52
    Folate, food (mcg) 472.3 18.7 5.4 3.4 2.3 0.0 n/a 20.3 522 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 8.0 0.0 0.0 n/a 0.1 n/a n/a n/a 8 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.7 0.0 0.0 n/a 0.0 n/a n/a n/a 10 1
    Glutamic acid (g) 10.2 2.2 0.4 0.2 0.1 0.0 n/a 6.9 20 2
    Glycine (g) 1.7 0.2 0.0 0.0 0.0 0.0 n/a 0.5 2 0
    Histidine (g) 1.0 0.3 0.1 0.0 0.0 0.0 n/a 1.0 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 23.0 0.6 0.1 0.0 0.1 0.0 n/a 0.8 25 2
    Isoleucine (g) 1.9 0.6 0.1 0.1 0.0 0.0 n/a 1.7 4 0
    Lactose (g) 0.0 5.5 2.7 n/a 0.0 n/a n/a 0.3 8 1
    Leucine (g) 2.8 1.1 0.2 0.1 0.0 0.0 n/a 2.7 7 1
    Lysine (g) 3.1 1.0 0.2 0.1 0.0 0.0 n/a 2.3 7 1
    Magnesium (mg) 679.0 15.3 7.7 2.3 4.1 0.1 n/a 31.6 740 74
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
    Manganese (mg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 0
    Methionine (g) 0.9 0.3 0.1 0.0 0.0 0.0 n/a 0.7 2 0
    Monounsaturated Fat (g) 0.1 14.7 3.9 23.9 0.0 0.0 n/a 10.6 53 5
    Niacin (mg) 31.1 0.2 0.1 0.0 0.0 0.0 n/a 0.1 32 3
    Pantothenic acid (mg) 8.7 1.0 0.3 0.1 0.0 0.0 n/a 0.5 11 1
    Phenylalanine (g) 2.4 0.5 0.1 0.0 0.0 0.0 n/a 1.5 4 0
    Phosphorus (mg) 1,682.6 180.6 88.1 27.2 11.6 0.0 n/a 578.6 2,569 257
    Phytosterols (mg) 147.6 n/a n/a n/a 3.1 0.0 n/a n/a 151 15
    Polyunsaturated Fat (g) 1.3 2.4 0.6 3.5 0.0 0.0 n/a 1.1 9 1
    Potassium (mg) 12,427.9 235.2 108.0 27.2 35.5 0.5 n/a 110.7 12,945 1,294
    Proline (g) 1.8 1.1 0.2 0.1 0.0 0.0 n/a 3.2 6 1
    Protein (g) 59.6 10.1 1.6 1.0 0.4 0.0 n/a 28.1 101 10
    Retinol (mcg) 0.0 611.7 133.3 761.6 0.0 0.0 n/a 291.5 1,798 180
    Riboflavin (mg) 0.9 0.2 0.1 0.0 0.0 0.0 n/a 0.4 2 0
    Saturated Fat (g) 0.8 32.9 8.8 58.3 0.0 0.0 n/a 23.8 125 12
    Selenium (mcg) 8.9 4.1 2.0 1.1 0.5 0.0 n/a 15.7 32 3
    Serine (g) 2.2 0.6 0.1 0.1 0.0 0.0 n/a 1.6 5 0
    Sodium (mg) 177.1 547.0 61.3 810.4 2.6 2,325.5 n/a 701.7 4,626 463
    Starch (g) 455.8 0.6 0.0 n/a n/a n/a n/a n/a 456 46
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 5.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 5 1
    Sugar (g) 23.0 5.5 2.7 0.1 0.2 0.0 n/a 0.6 32 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 1.9 0.4 0.1 0.0 0.0 0.0 n/a 1.0 3 0
    Tocopherol, alpha (mg) 0.3 0.5 0.3 2.6 0.0 0.0 n/a 0.3 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 2.7 58.3 15.1 92.1 0.0 0.0 n/a 37.4 206 21
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.4 1 0
    Tyrosine (g) 1.4 0.5 0.1 0.0 0.0 0.0 n/a 1.4 3 0
    Valine (g) 3.0 0.7 0.1 0.1 0.0 0.0 n/a 1.9 6 1
    Vitamin A, IU (IU) 59.0 2,288.5 477.2 2,836.4 0.0 0.0 n/a 1,132.3 6,793 679
    Vitamin A, RAE (mcg) 0.0 623.7 134.8 776.3 0.0 0.0 n/a 299.5 1,834 183
    Vitamin B-12 (mcg) 0.0 0.4 0.2 0.2 0.0 0.0 n/a 0.9 2 0
    Vitamin B-6 (mg) 8.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 9 1
    Vitamin C (mg) 581.5 0.0 0.7 0.0 0.8 0.0 n/a 0.0 583 58
    Vitamin D (IU) 0.0 42.6 10.7 68.1 0.0 0.0 n/a 27.1 149 15
    Water (g) 2,342.1 92.8 57.0 18.0 0.2 0.0 n/a 41.5 2,552 255
    Zinc (mg) 8.6 0.9 0.3 0.1 0.1 0.0 n/a 3.5 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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