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Nutritional Facts: Low Fat Buffalo Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
16 ounces (454g)
low-fat cream cheese
1 cup (240g)
low-fat ranch dressing
3/4 cup (169g)
Frank's red hot sauce
1 to taste (0g)
celery ribs
Total 1 serving
Alanine (g) 3.4 1.3 n/a 0.0 n/a 5 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 3.7 1.6 n/a 0.0 n/a 5 0
Ash (g) 2.9 6.2 7.1 12.5 n/a 29 2
Aspartic acid (g) 5.4 3.6 n/a 0.1 n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 31.9 531.6 96.0 13.5 n/a 673 56
Calories 498.8 1,149.6 470.4 18.6 n/a 2,137 178
Calories (kj) 2,088.0 4,812.1 1,970.4 77.8 n/a 8,948 746
Carbohydrates (g) 0.0 16.3 51.2 3.0 n/a 70 6
Cholesterol (mg) 185.6 336.3 38.4 0.0 n/a 560 47
Copper (mg) 0.1 0.1 0.4 0.0 n/a 1 0
Cystine (g) 0.8 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 0.5 n/a 3 0
Folate (mcg) 11.6 63.6 9.6 10.2 n/a 95 8
Folate, DFE (mcg) 11.6 63.6 9.6 10.2 n/a 95 8
Folate, food (mcg) 11.6 63.6 9.6 10.2 n/a 95 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 1.5 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.6 n/a n/a 2 0
Glutamic acid (g) 8.9 9.1 n/a 0.1 n/a 18 2
Glycine (g) 3.6 1.0 n/a 0.0 n/a 5 0
Histidine (g) 1.8 1.2 n/a 0.0 n/a 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 0.6 1.7 0.8 n/a 5 0
Isoleucine (g) 3.1 2.3 n/a 0.0 n/a 5 0
Lactose n/a 14.5 2.5 n/a n/a 17 1
Leucine (g) 4.4 4.6 n/a 0.0 n/a 9 1
Lysine (g) 5.0 4.0 n/a 0.0 n/a 9 1
Magnesium (mg) 72.5 45.4 14.4 8.5 n/a 141 12
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 n/a 0 0
Methionine (g) 1.6 1.3 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 11.1 26.3 6.7 0.1 n/a 44 4
Niacin (mg) 28.7 1.0 0.0 0.4 n/a 30 3
Pantothenic acid (mg) 2.3 2.6 2.1 0.2 n/a 7 1
Phenylalanine (g) 2.4 2.0 n/a 0.0 n/a 4 0
Phosphorus (mg) 504.6 627.1 463.2 18.6 n/a 1,613 134
Polyunsaturated Fat (g) 5.7 4.4 10.1 0.3 n/a 21 2
Potassium (mg) 638.0 690.7 316.8 243.6 n/a 1,889 157
Proline (g) 2.8 4.7 n/a 0.0 n/a 7 1
Protein (g) 60.5 41.6 3.0 0.9 n/a 106 9
Retinol (mcg) 69.6 1,086.0 40.8 0.0 n/a 1,196 100
Riboflavin (mg) 0.2 0.7 0.1 0.1 n/a 1 0
Saturated Fat (g) 7.7 58.1 3.0 0.1 n/a 69 6
Selenium (mcg) 48.1 13.6 7.0 0.0 n/a 69 6
Serine (g) 2.1 2.6 n/a 0.0 n/a 5 0
Sodium (mg) 182.7 1,517.7 2,688.0 4,472.0 n/a 8,860 738
Starch n/a 2.3 14.8 n/a n/a 17 1
Sucrose n/a 0.0 2.1 n/a n/a 2 0
Sugar (g) 0.0 14.5 9.0 2.1 n/a 26 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 n/a 0 0
Threonine (g) 2.5 1.6 n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.8 1.8 3.8 0.2 n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a n/a 0 0
Total Fat (g) 26.8 103.5 29.8 0.6 n/a 161 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.7 0.5 n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 2.1 n/a 0.0 n/a 4 0
Valine (g) 3.0 2.8 n/a 0.0 n/a 6 0
Vitamin A, IU (IU) 240.7 3,821.5 160.8 274.1 n/a 4,497 375
Vitamin A, RAE (mcg) 69.6 1,095.1 43.2 13.5 n/a 1,221 102
Vitamin B-12 (mcg) 1.0 1.4 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.5 0.2 0.1 0.3 n/a 2 0
Vitamin C (mg) 0.0 0.0 1.4 126.6 n/a 128 11
Vitamin D (IU) 46.4 n/a 0.0 n/a n/a 46 4
Water (g) 201.4 286.8 148.9 152.2 n/a 789 66
Zinc (mg) 2.3 3.7 1.5 0.2 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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