Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Low Fat Buffalo Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    16 ounces (454g)
    low-fat cream cheese
    1 cup (240g)
    low-fat ranch dressing
    3/4 cup (169g)
    Frank's red hot sauce
    1 to taste (0g)
    celery ribs
    Total 1 serving
    Alanine (g) 3.4 1.3 n/a 0.0 n/a 5 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 3.7 1.6 n/a 0.0 n/a 5 0
    Ash (g) 2.9 6.2 7.1 12.5 n/a 29 2
    Aspartic acid (g) 5.4 3.6 n/a 0.1 n/a 9 1
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 31.9 531.6 96.0 13.5 n/a 673 56
    Calories 498.8 1,149.6 470.4 18.6 n/a 2,137 178
    Calories (kj) 2,088.0 4,812.1 1,970.4 77.8 n/a 8,948 746
    Carbohydrates (g) 0.0 16.3 51.2 3.0 n/a 70 6
    Cholesterol (mg) 185.6 336.3 38.4 0.0 n/a 560 47
    Copper (mg) 0.1 0.1 0.4 0.0 n/a 1 0
    Cystine (g) 0.8 0.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.5 n/a 3 0
    Folate (mcg) 11.6 63.6 9.6 10.2 n/a 95 8
    Folate, DFE (mcg) 11.6 63.6 9.6 10.2 n/a 95 8
    Folate, food (mcg) 11.6 63.6 9.6 10.2 n/a 95 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 1.5 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 1.6 n/a n/a 2 0
    Glutamic acid (g) 8.9 9.1 n/a 0.1 n/a 18 2
    Glycine (g) 3.6 1.0 n/a 0.0 n/a 5 0
    Histidine (g) 1.8 1.2 n/a 0.0 n/a 3 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.1 0.6 1.7 0.8 n/a 5 0
    Isoleucine (g) 3.1 2.3 n/a 0.0 n/a 5 0
    Lactose n/a 14.5 2.5 n/a n/a 17 1
    Leucine (g) 4.4 4.6 n/a 0.0 n/a 9 1
    Lysine (g) 5.0 4.0 n/a 0.0 n/a 9 1
    Magnesium (mg) 72.5 45.4 14.4 8.5 n/a 141 12
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 n/a 0 0
    Methionine (g) 1.6 1.3 n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 11.1 26.3 6.7 0.1 n/a 44 4
    Niacin (mg) 28.7 1.0 0.0 0.4 n/a 30 3
    Pantothenic acid (mg) 2.3 2.6 2.1 0.2 n/a 7 1
    Phenylalanine (g) 2.4 2.0 n/a 0.0 n/a 4 0
    Phosphorus (mg) 504.6 627.1 463.2 18.6 n/a 1,613 134
    Polyunsaturated Fat (g) 5.7 4.4 10.1 0.3 n/a 21 2
    Potassium (mg) 638.0 690.7 316.8 243.6 n/a 1,889 157
    Proline (g) 2.8 4.7 n/a 0.0 n/a 7 1
    Protein (g) 60.5 41.6 3.0 0.9 n/a 106 9
    Retinol (mcg) 69.6 1,086.0 40.8 0.0 n/a 1,196 100
    Riboflavin (mg) 0.2 0.7 0.1 0.1 n/a 1 0
    Saturated Fat (g) 7.7 58.1 3.0 0.1 n/a 69 6
    Selenium (mcg) 48.1 13.6 7.0 0.0 n/a 69 6
    Serine (g) 2.1 2.6 n/a 0.0 n/a 5 0
    Sodium (mg) 182.7 1,517.7 2,688.0 4,472.0 n/a 8,860 738
    Starch n/a 2.3 14.8 n/a n/a 17 1
    Sucrose n/a 0.0 2.1 n/a n/a 2 0
    Sugar (g) 0.0 14.5 9.0 2.1 n/a 26 2
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 n/a 0 0
    Threonine (g) 2.5 1.6 n/a 0.0 n/a 4 0
    Tocopherol, alpha (mg) 0.8 1.8 3.8 0.2 n/a 7 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 n/a n/a n/a 0 0
    Total Fat (g) 26.8 103.5 29.8 0.6 n/a 161 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.7 0.5 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.0 2.1 n/a 0.0 n/a 4 0
    Valine (g) 3.0 2.8 n/a 0.0 n/a 6 0
    Vitamin A, IU (IU) 240.7 3,821.5 160.8 274.1 n/a 4,497 375
    Vitamin A, RAE (mcg) 69.6 1,095.1 43.2 13.5 n/a 1,221 102
    Vitamin B-12 (mcg) 1.0 1.4 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.5 0.2 0.1 0.3 n/a 2 0
    Vitamin C (mg) 0.0 0.0 1.4 126.6 n/a 128 11
    Vitamin D (IU) 46.4 n/a 0.0 n/a n/a 46 4
    Water (g) 201.4 286.8 148.9 152.2 n/a 789 66
    Zinc (mg) 2.3 3.7 1.5 0.2 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Low Fat Buffalo Dip.


    Over 475,000 Recipes

    Food.com Network of Sites