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Nutritional Facts: Crock Pot Normandy Pork With Apples, Shallots & Cider

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork shoulder
4 (728g)
apples
1 1/2 lbs (681g)
shallots
1 tablespoon (16g)
balsamic vinegar
2 ounces (57g)
butter
1 fluid ounce (27g)
olive oil
1/2 pint (0g)
sweet apple cider
2 tablespoons (30g)
apple cider vinegar
6 ounces (170g)
creme fraiche
1/4 pint (120g)
chicken stock
1 to taste (1g)
fresh thyme
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 tablespoon (50g)
calvados
Total 1 serving
Alanine (g) 13.8 0.1 0.8 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 15 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 14.9 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 16 2
Ash (g) 12.0 1.4 5.4 0.1 1.2 0.0 n/a 0.1 0.8 0.8 n/a n/a n/a n/a 22 3
Aspartic acid (g) 21.3 0.5 1.6 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 24 3
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 204.1 43.7 252.0 4.3 13.6 0.3 n/a 2.1 110.6 3.6 n/a n/a n/a n/a 634 79
Calories 3,211.5 378.6 490.3 14.1 406.6 238.7 n/a 6.3 586.9 43.2 n/a n/a n/a n/a 5,376 672
Calories (kj) 13,431.1 1,587.0 2,056.6 59.0 1,700.6 998.7 n/a 26.8 2,454.7 181.2 n/a n/a n/a n/a 22,496 2,812
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 100.5 114.4 2.7 0.0 0.0 n/a 0.3 4.7 4.2 n/a n/a n/a n/a 227 28
Cholesterol (mg) 966.2 0.0 0.0 n/a 121.9 0.0 n/a 0.0 233.1 3.6 n/a n/a n/a n/a 1,325 166
Copper (mg) 1.1 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Cystine (g) 2.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 17.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 17 2
Folate (mcg) 68.0 21.8 231.5 n/a 1.7 0.0 n/a 0.0 6.8 6.0 n/a n/a n/a n/a 336 42
Folate, DFE (mcg) 68.0 21.8 231.5 n/a 1.7 0.0 n/a 0.0 6.8 6.0 n/a n/a n/a n/a 336 42
Folate, food (mcg) 68.0 21.8 231.5 n/a 1.7 0.0 n/a 0.0 6.8 6.0 n/a n/a n/a n/a 336 42
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 43.0 n/a 1.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 44 6
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 17.7 n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 19 2
Glutamic acid (g) 35.6 0.2 3.5 n/a 0.1 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 40 5
Glycine (g) 13.0 0.1 0.8 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 14 2
Histidine (g) 8.9 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 9 1
Iron (mg) 14.3 0.9 8.2 0.1 0.0 0.2 n/a 0.1 0.1 0.3 n/a n/a n/a n/a 24 3
Isoleucine (g) 10.6 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 12 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 18.5 0.1 1.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 20 3
Lysine (g) 20.8 0.1 0.9 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 22 3
Magnesium (mg) 244.9 36.4 143.0 1.9 1.1 0.0 n/a 1.5 11.9 4.8 n/a n/a n/a n/a 446 56
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 2.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Methionine (g) 6.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 109.0 0.1 0.1 n/a 11.9 19.7 n/a 0.0 18.2 0.7 n/a n/a n/a n/a 160 20
Niacin (mg) 52.2 0.7 1.4 n/a 0.0 0.0 n/a 0.0 0.1 1.9 n/a n/a n/a n/a 56 7
Pantothenic acid (mg) 9.8 0.4 2.0 n/a 0.1 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 13 2
Phenylalanine (g) 9.3 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 10 1
Phosphorus (mg) 2,476.7 80.1 408.6 3.0 13.6 0.0 n/a 2.4 105.5 32.4 n/a n/a n/a n/a 3,122 390
Phytosterols n/a 87.4 34.1 n/a n/a 59.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 181 23
Polyunsaturated Fat (g) 26.1 0.4 0.3 n/a 1.7 2.8 n/a 0.0 2.3 0.3 n/a n/a n/a n/a 34 4
Potassium (mg) 4,109.6 779.0 2,274.5 17.9 13.6 0.3 n/a 21.8 127.6 126.0 n/a n/a n/a n/a 7,470 934
Proline (g) 10.4 0.0 1.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 12 1
Protein (g) 233.8 1.9 17.0 0.1 0.5 0.0 n/a 0.0 3.5 3.0 n/a n/a n/a n/a 260 32
Retinol (mcg) 27.2 0.0 0.0 n/a 380.5 0.0 n/a 0.0 689.0 1.2 n/a n/a n/a n/a 1,098 137
Riboflavin (mg) 3.7 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a n/a 4 1
Saturated Fat (g) 84.9 0.2 0.1 0.0 29.1 3.7 n/a 0.0 39.2 0.4 n/a n/a n/a n/a 158 20
Selenium (mcg) 347.0 0.0 8.2 n/a 0.6 0.0 n/a 0.0 0.9 2.6 n/a n/a n/a n/a 359 45
Serine (g) 9.6 0.1 0.8 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 11 1
Sodium (mg) 884.5 7.3 81.7 3.7 404.9 0.5 n/a 1.5 64.6 171.6 n/a n/a n/a n/a 1,620 203
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 15.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 15 2
Sugar (g) 0.0 75.6 n/a 2.4 0.0 0.0 n/a 0.1 0.2 1.9 n/a n/a n/a n/a 80 10
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 10.4 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
Threonine (g) 10.5 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 11 1
Tocopherol, alpha (mg) 2.6 1.3 n/a n/a 1.3 3.9 n/a 0.0 1.8 0.0 n/a n/a n/a n/a 11 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 244.8 1.2 0.7 0.0 46.0 27.0 n/a 0.0 62.9 1.4 n/a n/a n/a n/a 384 48
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.8 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 7.9 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 9 1
Valine (g) 12.5 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 14 2
Vitamin A, IU (IU) 95.3 393.1 8,103.9 0.0 1,417.0 0.0 n/a 0.0 2,500.6 3.6 n/a n/a n/a n/a 12,514 1,564
Vitamin A, RAE (mcg) 27.2 21.8 408.6 0.0 387.9 0.0 n/a 0.0 699.2 1.2 n/a n/a n/a n/a 1,546 193
Vitamin B-12 (mcg) 10.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 10 1
Vitamin B-6 (mg) 4.7 0.3 2.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 8 1
Vitamin C (mg) 9.5 33.5 54.5 0.0 0.0 0.0 n/a 0.0 1.0 0.2 n/a n/a n/a n/a 99 12
Vitamin D (IU) 952.6 0.0 0.0 n/a 34.0 0.0 n/a 0.0 45.9 0.0 n/a n/a n/a n/a 1,033 129
Water (g) 871.2 622.9 543.4 12.2 9.0 0.0 n/a 28.0 98.2 110.6 n/a n/a n/a n/a 2,295 287
Zinc (mg) 36.7 0.3 2.7 0.0 0.1 0.0 n/a 0.0 0.4 0.2 n/a n/a n/a n/a 40 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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