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    Nutritional Facts: Southwestern Bruschetta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (372g)
    roma tomatoes
    2 (6g)
    garlic cloves
    2 (6g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    2 teaspoons (11g)
    balsamic vinegar
    3 tablespoons (3g)
    fresh cilantro
    2 tablespoons (11g)
    jalapenos
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    fresh cracked pepper
    8 slices (512g)
    French bread
    3 tablespoons (15g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.7 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.9 0.2 2 0
    Ash (g) 1.9 0.1 0.1 0.0 0.0 0.0 0.1 3.0 0.0 11.2 1.2 18 2
    Aspartic acid (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.3 0.4 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.2 10.9 10.9 0.4 2.9 2.0 1.4 0.7 2.5 225.3 166.4 460 58
    Calories 67.0 8.9 8.9 358.0 9.3 0.7 3.3 0.0 1.4 1,479.7 64.7 2,002 250
    Calories (kj) 275.3 37.4 37.4 1,498.1 39.1 2.9 13.4 0.0 6.0 6,195.2 270.8 8,375 1,047
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.5 2.0 2.0 0.0 1.8 0.1 0.7 0.0 0.4 289.0 0.6 311 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.2 13 2
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.2 0.0 1 0
    Dietary Fiber (g) 4.5 0.1 0.1 0.0 n/a 0.1 0.3 0.0 0.1 12.3 0.0 18 2
    Folate (mcg) 55.8 0.2 0.2 0.0 n/a 1.9 3.0 0.0 0.1 757.8 1.5 820 103
    Folate, DFE (mcg) 55.8 0.2 0.2 0.0 n/a 1.9 3.0 0.0 0.1 1,177.6 1.5 1,240 155
    Folate, food (mcg) 55.8 0.2 0.2 0.0 n/a 1.9 3.0 0.0 0.1 158.7 1.5 221 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 599.0 0.0 599 75
    Fructose (g) 5.1 n/a n/a n/a 0.8 n/a 0.3 n/a 0.0 n/a 0.0 6 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 4.7 n/a n/a n/a 0.8 n/a 0.2 n/a 0.0 n/a 0.0 6 1
    Glutamic acid (g) 1.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 16.8 1.3 20 2
    Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.9 0.1 2 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.1 18.6 0.1 20 3
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.9 0.3 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3.5 0.6 4 1
    Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 0.4 2 0
    Magnesium (mg) 40.9 1.5 1.5 0.0 1.3 0.8 1.7 0.0 1.0 143.4 5.7 198 25
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.7 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 29.5 n/a 0.0 0.0 0.0 0.0 1.8 1.3 33 4
    Niacin (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 24.4 0.0 27 3
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.0 2 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.5 0.3 3 0
    Phosphorus (mg) 89.3 9.2 9.2 0.0 2.0 1.4 2.9 0.0 0.9 583.7 109.4 808 101
    Phytosterols (mg) 26.0 n/a n/a 89.5 n/a 0.2 n/a 0.0 0.5 n/a n/a 116 15
    Polyunsaturated Fat (g) 0.3 0.0 0.0 4.3 n/a 0.0 0.0 0.0 0.0 4.0 0.2 9 1
    Potassium (mg) 881.6 24.1 24.1 0.4 11.9 15.6 27.9 0.2 7.6 655.4 18.8 1,668 208
    Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 5.7 0.7 6 1
    Protein (g) 3.3 0.4 0.4 0.0 0.1 0.1 0.1 0.0 0.1 60.2 5.8 70 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33.5 33 4
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.1 2 0
    Saturated Fat (g) 0.1 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 2.5 2.6 11 1
    Selenium (mcg) 0.0 0.9 0.9 0.0 n/a 0.0 0.0 0.0 0.0 138.8 2.7 143 18
    Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.3 0.3 3 0
    Sodium (mg) 18.6 1.0 1.0 0.8 2.4 1.4 0.3 1,162.7 0.1 2,626.6 229.4 4,044 506
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Sugar (g) 9.8 0.1 0.1 0.0 1.6 0.0 0.5 0.0 0.0 13.1 0.1 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.0 2 0
    Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 0.2 2 0
    Tocopherol, alpha (mg) 2.0 0.0 0.0 5.8 n/a 0.1 0.4 0.0 0.0 0.9 0.0 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.7 0.0 0.0 40.5 0.0 0.0 0.0 0.0 0.0 9.4 4.3 55 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 0.1 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 0.3 1 0
    Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.2 0.4 3 0
    Vitamin A, IU (IU) 3,098.8 0.5 0.5 0.0 0.0 202.4 121.3 0.0 3.1 0.0 129.8 3,556 445
    Vitamin A, RAE (mcg) 156.2 0.0 0.0 0.0 0.0 10.1 6.1 0.0 0.2 0.0 34.4 207 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Vitamin C (mg) 51.0 1.9 1.9 0.0 0.0 0.8 13.3 0.0 0.0 1.0 0.0 70 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.2 3 0
    Water (g) 351.6 3.5 3.5 0.0 8.1 2.8 10.3 0.0 0.1 142.4 3.1 525 66
    Zinc (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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