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Nutritional Facts: Southwestern Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (372g)
roma tomatoes
2 (6g)
garlic cloves
2 (6g)
garlic cloves
3 tablespoons (41g)
olive oil
2 teaspoons (11g)
balsamic vinegar
3 tablespoons (3g)
fresh cilantro
2 tablespoons (11g)
jalapenos
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh cracked pepper
8 slices (512g)
French bread
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.7 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.9 0.2 2 0
Ash (g) 1.9 0.1 0.1 0.0 0.0 0.0 0.1 3.0 0.0 11.2 1.2 18 2
Aspartic acid (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.3 0.4 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.2 10.9 10.9 0.4 2.9 2.0 1.4 0.7 2.5 225.3 166.4 460 58
Calories 67.0 8.9 8.9 358.0 9.3 0.7 3.3 0.0 1.4 1,479.7 64.7 2,002 250
Calories (kj) 275.3 37.4 37.4 1,498.1 39.1 2.9 13.4 0.0 6.0 6,195.2 270.8 8,375 1,047
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.5 2.0 2.0 0.0 1.8 0.1 0.7 0.0 0.4 289.0 0.6 311 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.2 13 2
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.2 0.0 1 0
Dietary Fiber (g) 4.5 0.1 0.1 0.0 n/a 0.1 0.3 0.0 0.1 12.3 0.0 18 2
Folate (mcg) 55.8 0.2 0.2 0.0 n/a 1.9 3.0 0.0 0.1 757.8 1.5 820 103
Folate, DFE (mcg) 55.8 0.2 0.2 0.0 n/a 1.9 3.0 0.0 0.1 1,177.6 1.5 1,240 155
Folate, food (mcg) 55.8 0.2 0.2 0.0 n/a 1.9 3.0 0.0 0.1 158.7 1.5 221 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 599.0 0.0 599 75
Fructose (g) 5.1 n/a n/a n/a 0.8 n/a 0.3 n/a 0.0 n/a 0.0 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.7 n/a n/a n/a 0.8 n/a 0.2 n/a 0.0 n/a 0.0 6 1
Glutamic acid (g) 1.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 16.8 1.3 20 2
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.9 0.1 2 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.1 18.6 0.1 20 3
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.9 0.3 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3.5 0.6 4 1
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 0.4 2 0
Magnesium (mg) 40.9 1.5 1.5 0.0 1.3 0.8 1.7 0.0 1.0 143.4 5.7 198 25
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.7 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 29.5 n/a 0.0 0.0 0.0 0.0 1.8 1.3 33 4
Niacin (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 24.4 0.0 27 3
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.5 0.3 3 0
Phosphorus (mg) 89.3 9.2 9.2 0.0 2.0 1.4 2.9 0.0 0.9 583.7 109.4 808 101
Phytosterols (mg) 26.0 n/a n/a 89.5 n/a 0.2 n/a 0.0 0.5 n/a n/a 116 15
Polyunsaturated Fat (g) 0.3 0.0 0.0 4.3 n/a 0.0 0.0 0.0 0.0 4.0 0.2 9 1
Potassium (mg) 881.6 24.1 24.1 0.4 11.9 15.6 27.9 0.2 7.6 655.4 18.8 1,668 208
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 5.7 0.7 6 1
Protein (g) 3.3 0.4 0.4 0.0 0.1 0.1 0.1 0.0 0.1 60.2 5.8 70 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33.5 33 4
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.1 2 0
Saturated Fat (g) 0.1 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 2.5 2.6 11 1
Selenium (mcg) 0.0 0.9 0.9 0.0 n/a 0.0 0.0 0.0 0.0 138.8 2.7 143 18
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.3 0.3 3 0
Sodium (mg) 18.6 1.0 1.0 0.8 2.4 1.4 0.3 1,162.7 0.1 2,626.6 229.4 4,044 506
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 9.8 0.1 0.1 0.0 1.6 0.0 0.5 0.0 0.0 13.1 0.1 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.0 2 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 0.2 2 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 5.8 n/a 0.1 0.4 0.0 0.0 0.9 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.7 0.0 0.0 40.5 0.0 0.0 0.0 0.0 0.0 9.4 4.3 55 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 0.1 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 0.3 1 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.2 0.4 3 0
Vitamin A, IU (IU) 3,098.8 0.5 0.5 0.0 0.0 202.4 121.3 0.0 3.1 0.0 129.8 3,556 445
Vitamin A, RAE (mcg) 156.2 0.0 0.0 0.0 0.0 10.1 6.1 0.0 0.2 0.0 34.4 207 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin C (mg) 51.0 1.9 1.9 0.0 0.0 0.8 13.3 0.0 0.0 1.0 0.0 70 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.2 3 0
Water (g) 351.6 3.5 3.5 0.0 8.1 2.8 10.3 0.0 0.1 142.4 3.1 525 66
Zinc (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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