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Nutritional Facts: Sourdough Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 cups (400g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
ground cinnamon
2 cups (256g)
carrots
1 cup (218g)
oil
1 cup (0g)
sourdough starter
4 (200g)
eggs
3 ounces (85g)
cream cheese
1/4 cup (57g)
butter
2 cups (240g)
confectioners' sugar
1 teaspoon (4g)
vanilla
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 1.5 0.2 0.0 n/a n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 1.6 0.2 0.0 n/a n/a 1.3 4 0
Ash (g) 1.2 0.0 6.0 3.3 1.7 0.1 2.5 0.0 n/a 2.1 1.1 1.2 0.0 0.0 1.0 20 2
Aspartic acid (g) 1.1 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 2.7 0.4 0.0 n/a n/a 1.1 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 37.4 40 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 4.0 1.4 338.7 0.0 26.2 84.5 0.0 n/a 112.0 83.5 13.6 2.4 0.5 57.3 762 63
Calories 910.0 1,548.0 0.0 2.3 0.0 6.5 105.0 1,927.1 n/a 286.0 291.4 406.9 933.6 12.1 382.6 6,811 568
Calories (kj) 3,807.5 6,472.0 0.0 9.8 0.0 27.0 442.9 8,063.8 n/a 1,198.0 1,219.2 1,701.9 3,904.8 50.6 1,601.7 28,499 2,375
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.1 4 0
Carbohydrates (g) 190.8 399.9 0.0 1.1 0.0 2.1 24.5 0.0 n/a 1.4 3.5 0.0 239.4 0.5 8.0 871 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 744.0 93.7 122.0 0.0 0.0 0.0 960 80
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.9 2 0
Cystine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 1.4 7.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.9 19 2
Folate (mcg) 65.0 0.0 0.0 0.0 0.0 0.2 48.6 0.0 n/a 94.0 9.4 1.7 0.0 0.0 57.3 276 23
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 0.2 48.6 0.0 n/a 94.0 9.4 1.7 0.0 0.0 57.3 276 23
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 0.2 48.6 0.0 n/a 94.0 9.4 1.7 0.0 0.0 57.3 276 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 1.5 n/a n/a 0.7 0.0 n/a 0.0 n/a 0.0 2 0
Glutamic acid (g) 8.7 n/a 0.0 n/a n/a 0.0 0.9 0.0 n/a 3.3 1.1 0.1 n/a n/a 1.6 16 1
Glycine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.9 0.1 0.0 n/a n/a 0.5 3 0
Histidine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.6 0.1 0.0 n/a n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.2 0.0 0.5 0.0 0.2 0.8 0.0 n/a 3.5 0.3 0.0 0.1 0.0 1.7 10 1
Isoleucine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 1.3 0.3 0.0 n/a n/a 0.4 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2.7 n/a 0.0 n/a 0.0 3 0
Leucine (g) 1.8 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 2.2 0.6 0.0 n/a n/a 0.7 6 0
Lysine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 1.8 0.5 0.0 n/a n/a 0.2 3 0
Magnesium (mg) 55.0 0.0 0.1 1.8 0.0 1.6 30.7 0.0 n/a 24.0 7.7 1.1 0.0 0.5 92.4 215 18
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.5 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 2.0 5 0
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.8 0.2 0.0 n/a n/a 0.1 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 60.1 n/a 7.3 7.3 11.9 0.0 0.0 5.2 92 8
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.7 7 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 3.1 0.5 0.1 0.0 0.0 0.3 6 0
Phenylalanine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 1.4 0.2 0.0 n/a n/a 0.4 4 0
Phosphorus (mg) 270.0 0.0 0.0 456.2 0.0 1.7 89.6 0.0 n/a 396.0 90.3 13.6 0.0 0.3 202.4 1,520 127
Phytosterols n/a n/a 0.0 n/a n/a 0.7 n/a 2,110.2 n/a n/a n/a n/a n/a n/a 42.1 2,153 179
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.3 119.2 n/a 3.8 1.2 1.7 0.0 0.0 27.6 155 13
Potassium (mg) 267.5 8.0 0.5 0.2 0.0 11.3 819.2 0.0 n/a 276.0 117.6 13.6 4.8 6.2 258.0 1,783 149
Proline (g) 3.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1.0 0.6 0.0 n/a n/a 0.4 5 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.1 2.4 0.0 n/a 25.1 5.1 0.5 0.0 0.0 8.9 68 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 320.0 305.9 380.8 0.0 0.0 0.0 1,007 84
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 28.2 n/a 6.3 16.4 29.2 0.0 0.0 3.6 84 7
Selenium (mcg) 84.8 2.4 0.0 0.0 0.0 0.1 0.3 0.0 n/a 61.4 2.0 0.6 1.4 0.0 2.9 156 13
Serine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1.9 0.3 0.0 n/a n/a 0.5 4 0
Sodium (mg) 5.0 4.0 2,325.5 363.1 1,258.6 0.3 176.6 0.0 n/a 284.0 273.5 405.2 4.8 0.4 1.2 5,102 425
Starch n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 0.3 n/a 3.0 n/a 0.0 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Sucrose n/a 399.2 n/a n/a n/a 0.0 9.2 n/a n/a 0.0 0.0 n/a n/a n/a 1.4 410 34
Sugar (g) 0.7 399.2 0.0 0.0 0.0 0.1 12.1 0.0 n/a 0.7 2.7 0.0 234.7 0.5 1.5 652 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 1.1 0.2 0.0 n/a n/a 0.3 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.1 1.7 31.2 n/a 2.1 0.2 1.3 0.0 0.0 0.4 37 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 1.1 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 1.0 0.0 0.0 n/a n/a 12.2 13 1
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.6 218.0 n/a 19.0 29.2 46.0 0.0 0.0 38.1 353 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a 0.1 n/a 1.9 n/a n/a n/a 3 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1.0 0.3 0.0 n/a n/a 0.2 2 0
Valine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 1.7 0.3 0.0 n/a n/a 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 42,767.4 0.0 n/a 1,080.0 1,144.2 1,418.2 0.0 0.0 11.7 46,429 3,869
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 2,137.6 0.0 n/a 320.0 311.8 388.2 0.0 0.0 0.6 3,159 263
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.2 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 15.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 16 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 164.0 21.3 34.1 0.0 0.0 0.0 219 18
Water (g) 29.8 0.1 0.0 0.2 0.0 0.3 226.0 0.0 n/a 152.3 46.4 9.0 0.6 2.2 2.4 469 39
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 2.6 0.4 0.1 0.0 0.0 1.8 7 1

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