Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
2 cups (400g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
2 cups (256g) carrots |
1 cup (218g) oil |
1 cup (0g) sourdough starter |
4 (200g) eggs |
3 ounces (85g) cream cheese |
1/4 cup (57g) butter |
2 cups (240g) confectioners' sugar |
1 teaspoon (4g) vanilla |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | n/a | n/a | 1.3 | 4 | 0 |
| Ash (g) | 1.2 | 0.0 | 6.0 | 3.3 | 1.7 | 0.1 | 2.5 | 0.0 | n/a | 2.1 | 1.1 | 1.2 | 0.0 | 0.0 | 1.0 | 20 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 2.7 | 0.4 | 0.0 | n/a | n/a | 1.1 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 37.4 | 40 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 4.0 | 1.4 | 338.7 | 0.0 | 26.2 | 84.5 | 0.0 | n/a | 112.0 | 83.5 | 13.6 | 2.4 | 0.5 | 57.3 | 762 | 63 |
| Calories | 910.0 | 1,548.0 | 0.0 | 2.3 | 0.0 | 6.5 | 105.0 | 1,927.1 | n/a | 286.0 | 291.4 | 406.9 | 933.6 | 12.1 | 382.6 | 6,811 | 568 |
| Calories (kj) | 3,807.5 | 6,472.0 | 0.0 | 9.8 | 0.0 | 27.0 | 442.9 | 8,063.8 | n/a | 1,198.0 | 1,219.2 | 1,701.9 | 3,904.8 | 50.6 | 1,601.7 | 28,499 | 2,375 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 190.8 | 399.9 | 0.0 | 1.1 | 0.0 | 2.1 | 24.5 | 0.0 | n/a | 1.4 | 3.5 | 0.0 | 239.4 | 0.5 | 8.0 | 871 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744.0 | 93.7 | 122.0 | 0.0 | 0.0 | 0.0 | 960 | 80 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 19 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 48.6 | 0.0 | n/a | 94.0 | 9.4 | 1.7 | 0.0 | 0.0 | 57.3 | 276 | 23 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 48.6 | 0.0 | n/a | 94.0 | 9.4 | 1.7 | 0.0 | 0.0 | 57.3 | 276 | 23 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 48.6 | 0.0 | n/a | 94.0 | 9.4 | 1.7 | 0.0 | 0.0 | 57.3 | 276 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 3.3 | 1.1 | 0.1 | n/a | n/a | 1.6 | 16 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 3.5 | 0.3 | 0.0 | 0.1 | 0.0 | 1.7 | 10 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 2.2 | 0.6 | 0.0 | n/a | n/a | 0.7 | 6 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.8 | 0.5 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.1 | 1.8 | 0.0 | 1.6 | 30.7 | 0.0 | n/a | 24.0 | 7.7 | 1.1 | 0.0 | 0.5 | 92.4 | 215 | 18 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 5 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | n/a | 7.3 | 7.3 | 11.9 | 0.0 | 0.0 | 5.2 | 92 | 8 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 3.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 6 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | n/a | n/a | 0.4 | 4 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 456.2 | 0.0 | 1.7 | 89.6 | 0.0 | n/a | 396.0 | 90.3 | 13.6 | 0.0 | 0.3 | 202.4 | 1,520 | 127 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 2,110.2 | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 2,153 | 179 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 119.2 | n/a | 3.8 | 1.2 | 1.7 | 0.0 | 0.0 | 27.6 | 155 | 13 |
| Potassium (mg) | 267.5 | 8.0 | 0.5 | 0.2 | 0.0 | 11.3 | 819.2 | 0.0 | n/a | 276.0 | 117.6 | 13.6 | 4.8 | 6.2 | 258.0 | 1,783 | 149 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.6 | 0.0 | n/a | n/a | 0.4 | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | n/a | 25.1 | 5.1 | 0.5 | 0.0 | 0.0 | 8.9 | 68 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320.0 | 305.9 | 380.8 | 0.0 | 0.0 | 0.0 | 1,007 | 84 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 28.2 | n/a | 6.3 | 16.4 | 29.2 | 0.0 | 0.0 | 3.6 | 84 | 7 |
| Selenium (mcg) | 84.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 61.4 | 2.0 | 0.6 | 1.4 | 0.0 | 2.9 | 156 | 13 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.3 | 0.0 | n/a | n/a | 0.5 | 4 | 0 |
| Sodium (mg) | 5.0 | 4.0 | 2,325.5 | 363.1 | 1,258.6 | 0.3 | 176.6 | 0.0 | n/a | 284.0 | 273.5 | 405.2 | 4.8 | 0.4 | 1.2 | 5,102 | 425 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.3 | n/a | 3.0 | n/a | 0.0 | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | 0.0 | 9.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 410 | 34 |
| Sugar (g) | 0.7 | 399.2 | 0.0 | 0.0 | 0.0 | 0.1 | 12.1 | 0.0 | n/a | 0.7 | 2.7 | 0.0 | 234.7 | 0.5 | 1.5 | 652 | 54 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 31.2 | n/a | 2.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.4 | 37 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 12.2 | 13 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 218.0 | n/a | 19.0 | 29.2 | 46.0 | 0.0 | 0.0 | 38.1 | 353 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 1.9 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 0.3 | 0.0 | n/a | n/a | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 42,767.4 | 0.0 | n/a | 1,080.0 | 1,144.2 | 1,418.2 | 0.0 | 0.0 | 11.7 | 46,429 | 3,869 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2,137.6 | 0.0 | n/a | 320.0 | 311.8 | 388.2 | 0.0 | 0.0 | 0.6 | 3,159 | 263 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 16 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164.0 | 21.3 | 34.1 | 0.0 | 0.0 | 0.0 | 219 | 18 |
| Water (g) | 29.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 226.0 | 0.0 | n/a | 152.3 | 46.4 | 9.0 | 0.6 | 2.2 | 2.4 | 469 | 39 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2.6 | 0.4 | 0.1 | 0.0 | 0.0 | 1.8 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.