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    Nutritional Facts: Sourdough Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 cups (400g)
    sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 teaspoon (3g)
    ground cinnamon
    2 cups (256g)
    carrots
    1 cup (218g)
    oil
    1 cup (0g)
    sourdough starter
    4 (200g)
    eggs
    3 ounces (85g)
    cream cheese
    1/4 cup (57g)
    butter
    2 cups (240g)
    confectioners' sugar
    1 teaspoon (4g)
    vanilla
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 1.5 0.2 0.0 n/a n/a 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 1.6 0.2 0.0 n/a n/a 1.3 4 0
    Ash (g) 1.2 0.0 6.0 3.3 1.7 0.1 2.5 0.0 n/a 2.1 1.1 1.2 0.0 0.0 1.0 20 2
    Aspartic acid (g) 1.1 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 2.7 0.4 0.0 n/a n/a 1.1 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 37.4 40 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 4.0 1.4 338.7 0.0 26.2 84.5 0.0 n/a 112.0 83.5 13.6 2.4 0.5 57.3 762 63
    Calories 910.0 1,548.0 0.0 2.3 0.0 6.5 105.0 1,927.1 n/a 286.0 291.4 406.9 933.6 12.1 382.6 6,811 568
    Calories (kj) 3,807.5 6,472.0 0.0 9.8 0.0 27.0 442.9 8,063.8 n/a 1,198.0 1,219.2 1,701.9 3,904.8 50.6 1,601.7 28,499 2,375
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.1 4 0
    Carbohydrates (g) 190.8 399.9 0.0 1.1 0.0 2.1 24.5 0.0 n/a 1.4 3.5 0.0 239.4 0.5 8.0 871 73
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 744.0 93.7 122.0 0.0 0.0 0.0 960 80
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.9 2 0
    Cystine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 1.4 7.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.9 19 2
    Folate (mcg) 65.0 0.0 0.0 0.0 0.0 0.2 48.6 0.0 n/a 94.0 9.4 1.7 0.0 0.0 57.3 276 23
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 0.2 48.6 0.0 n/a 94.0 9.4 1.7 0.0 0.0 57.3 276 23
    Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 0.2 48.6 0.0 n/a 94.0 9.4 1.7 0.0 0.0 57.3 276 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 1.5 n/a n/a 0.7 0.0 n/a 0.0 n/a 0.0 2 0
    Glutamic acid (g) 8.7 n/a 0.0 n/a n/a 0.0 0.9 0.0 n/a 3.3 1.1 0.1 n/a n/a 1.6 16 1
    Glycine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.9 0.1 0.0 n/a n/a 0.5 3 0
    Histidine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.6 0.1 0.0 n/a n/a 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 0.2 0.0 0.5 0.0 0.2 0.8 0.0 n/a 3.5 0.3 0.0 0.1 0.0 1.7 10 1
    Isoleucine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 1.3 0.3 0.0 n/a n/a 0.4 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2.7 n/a 0.0 n/a 0.0 3 0
    Leucine (g) 1.8 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 2.2 0.6 0.0 n/a n/a 0.7 6 0
    Lysine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 1.8 0.5 0.0 n/a n/a 0.2 3 0
    Magnesium (mg) 55.0 0.0 0.1 1.8 0.0 1.6 30.7 0.0 n/a 24.0 7.7 1.1 0.0 0.5 92.4 215 18
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.5 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 2.0 5 0
    Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.8 0.2 0.0 n/a n/a 0.1 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 60.1 n/a 7.3 7.3 11.9 0.0 0.0 5.2 92 8
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.7 7 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 3.1 0.5 0.1 0.0 0.0 0.3 6 0
    Phenylalanine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 1.4 0.2 0.0 n/a n/a 0.4 4 0
    Phosphorus (mg) 270.0 0.0 0.0 456.2 0.0 1.7 89.6 0.0 n/a 396.0 90.3 13.6 0.0 0.3 202.4 1,520 127
    Phytosterols n/a n/a 0.0 n/a n/a 0.7 n/a 2,110.2 n/a n/a n/a n/a n/a n/a 42.1 2,153 179
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.3 119.2 n/a 3.8 1.2 1.7 0.0 0.0 27.6 155 13
    Potassium (mg) 267.5 8.0 0.5 0.2 0.0 11.3 819.2 0.0 n/a 276.0 117.6 13.6 4.8 6.2 258.0 1,783 149
    Proline (g) 3.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1.0 0.6 0.0 n/a n/a 0.4 5 0
    Protein (g) 25.8 0.0 0.0 0.0 0.0 0.1 2.4 0.0 n/a 25.1 5.1 0.5 0.0 0.0 8.9 68 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 320.0 305.9 380.8 0.0 0.0 0.0 1,007 84
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 28.2 n/a 6.3 16.4 29.2 0.0 0.0 3.6 84 7
    Selenium (mcg) 84.8 2.4 0.0 0.0 0.0 0.1 0.3 0.0 n/a 61.4 2.0 0.6 1.4 0.0 2.9 156 13
    Serine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1.9 0.3 0.0 n/a n/a 0.5 4 0
    Sodium (mg) 5.0 4.0 2,325.5 363.1 1,258.6 0.3 176.6 0.0 n/a 284.0 273.5 405.2 4.8 0.4 1.2 5,102 425
    Starch n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 0.3 n/a 3.0 n/a 0.0 7 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 1 0
    Sucrose n/a 399.2 n/a n/a n/a 0.0 9.2 n/a n/a 0.0 0.0 n/a n/a n/a 1.4 410 34
    Sugar (g) 0.7 399.2 0.0 0.0 0.0 0.1 12.1 0.0 n/a 0.7 2.7 0.0 234.7 0.5 1.5 652 54
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 1.1 0.2 0.0 n/a n/a 0.3 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.1 1.7 31.2 n/a 2.1 0.2 1.3 0.0 0.0 0.4 37 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 1.1 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 1.0 0.0 0.0 n/a n/a 12.2 13 1
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.6 218.0 n/a 19.0 29.2 46.0 0.0 0.0 38.1 353 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a 0.1 n/a 1.9 n/a n/a n/a 3 0
    Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1.0 0.3 0.0 n/a n/a 0.2 2 0
    Valine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 1.7 0.3 0.0 n/a n/a 0.4 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 42,767.4 0.0 n/a 1,080.0 1,144.2 1,418.2 0.0 0.0 11.7 46,429 3,869
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 2,137.6 0.0 n/a 320.0 311.8 388.2 0.0 0.0 0.6 3,159 263
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.2 0.1 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 15.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 16 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 164.0 21.3 34.1 0.0 0.0 0.0 219 18
    Water (g) 29.8 0.1 0.0 0.2 0.0 0.3 226.0 0.0 n/a 152.3 46.4 9.0 0.6 2.2 2.4 469 39
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 2.6 0.4 0.1 0.0 0.0 1.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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