Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1 1/2 cups (162g) breadcrumbs |
1/3 cup (33g) fresh parmesan cheese |
2 (100g) eggs |
1/4 cup (61g) milk |
4 tablespoons (57g) butter |
1 (3g) garlic cloves |
1/2 teaspoon (1g) ground pepper |
1 cup (92g) sliced almonds |
2 tablespoons (31g) lemon juice |
1/2 cup (118g) white wine |
45 ounces (1,440g) fresh cranberries |
4 1/2 cups (990g) brown sugar |
3/4 cup (186g) orange juice |
7 large (1,288g) oranges |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.8 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.7 | n/a | 0.0 | 0.6 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 6.8 | 0.9 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.8 | n/a | 0.1 | 0.8 | 13 | 3 |
| Ash (g) | 5.4 | 4.6 | 2.7 | 1.1 | 0.4 | 1.2 | 0.0 | 0.1 | 2.8 | 0.1 | 0.2 | 2.2 | 4.5 | 0.7 | 5.7 | 32 | 8 |
| Aspartic acid (g) | 9.4 | 1.2 | 0.9 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 2.7 | n/a | 0.1 | 1.5 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 121.4 | n/a | n/a | n/a | n/a | n/a | n/a | 124 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 296.5 | 369.3 | 56.0 | 72.6 | 13.6 | 5.4 | 5.1 | 242.9 | 1.8 | 10.6 | 115.2 | 821.7 | 20.5 | 515.2 | 2,570 | 642 |
| Calories | 538.1 | 639.9 | 143.5 | 143.0 | 39.0 | 407.3 | 4.5 | 2.9 | 529.0 | 6.7 | 96.4 | 662.4 | 3,762.0 | 83.7 | 605.4 | 7,664 | 1,916 |
| Calories (kj) | 2,251.4 | 2,677.9 | 601.1 | 599.0 | 163.5 | 1,703.4 | 18.7 | 12.1 | 2,215.4 | 27.8 | 402.2 | 2,793.6 | 15,741.0 | 349.7 | 2,537.4 | 32,094 | 8,023 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 116.6 | 1.4 | 0.7 | 2.8 | 0.0 | 1.0 | 0.7 | 19.9 | 2.1 | 3.1 | 175.7 | 971.1 | 19.3 | 151.3 | 1,466 | 366 |
| Cholesterol (mg) | 302.1 | 0.0 | 29.3 | 372.0 | 8.5 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 834 | 209 |
| Copper (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.6 | 4 | 1 |
| Cystine (g) | 1.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 11.2 | 0.1 | 0.0 | 66.2 | 0.0 | 0.4 | 30.9 | 116 | 29 |
| Folate (mcg) | 18.9 | 173.3 | 3.3 | 47.0 | 3.1 | 1.7 | 0.1 | 0.2 | 46.0 | 6.1 | 1.2 | 14.4 | 9.9 | 55.8 | 386.4 | 767 | 192 |
| Folate, DFE (mcg) | 18.9 | 265.7 | 3.3 | 47.0 | 3.1 | 1.7 | 0.1 | 0.2 | 46.0 | 6.1 | 1.2 | 14.4 | 9.9 | 55.8 | 386.4 | 860 | 215 |
| Folate, food (mcg) | 18.9 | 40.5 | 3.3 | 47.0 | 3.1 | 1.7 | 0.1 | 0.2 | 46.0 | 6.1 | 1.2 | 14.4 | 9.9 | 55.8 | 386.4 | 635 | 159 |
| Folic acid (mcg) | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 33 |
| Fructose | n/a | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 9.1 | 11.0 | n/a | n/a | 25 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.9 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 47.2 | 13.4 | n/a | n/a | 64 | 16 |
| Glutamic acid (g) | 14.8 | 6.7 | 2.9 | 1.7 | 0.4 | 0.1 | 0.0 | 0.0 | 6.3 | n/a | n/a | 2.1 | n/a | 0.1 | 1.2 | 36 | 9 |
| Glycine (g) | 4.4 | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.7 | n/a | 0.0 | 1.2 | 9 | 2 |
| Histidine (g) | 3.7 | 0.5 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 7.8 | 0.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 3.4 | 0.0 | 0.3 | 3.6 | 7.0 | 0.4 | 1.3 | 28 | 7 |
| Isoleucine (g) | 4.9 | 0.9 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 1.6 | 1.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.8 | n/a | 0.0 | 0.3 | 15 | 4 |
| Lysine (g) | 9.6 | 0.7 | 1.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.6 | n/a | 0.0 | 0.6 | 14 | 4 |
| Magnesium (mg) | 122.7 | 69.7 | 12.7 | 12.0 | 7.9 | 1.1 | 0.8 | 2.0 | 246.6 | 1.8 | 11.8 | 86.4 | 89.1 | 20.5 | 128.8 | 814 | 203 |
| Maltose | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 0.1 | 5.2 | 0.6 | 0.0 | 0.3 | 10 | 3 |
| Methionine (g) | 2.6 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 1.7 | 2.8 | 3.7 | 0.6 | 11.9 | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 53 | 13 |
| Niacin (mg) | 49.2 | 10.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 1.5 | 1.1 | 0.7 | 3.6 | 70 | 18 |
| Pantothenic acid (mg) | 6.7 | 0.9 | 0.1 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 4.2 | 1.3 | 0.4 | 3.2 | 19 | 5 |
| Phenylalanine (g) | 4.0 | 1.1 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.4 | 9 | 2 |
| Phosphorus (mg) | 991.2 | 267.3 | 242.8 | 198.0 | 56.7 | 13.6 | 4.6 | 1.8 | 445.3 | 2.4 | 21.2 | 187.2 | 39.6 | 31.6 | 180.3 | 2,684 | 671 |
| Phytosterols | n/a | 13.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Polyunsaturated Fat (g) | 1.9 | 3.3 | 0.4 | 1.9 | 0.1 | 1.7 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 22 | 5 |
| Potassium (mg) | 1,746.4 | 317.5 | 41.6 | 138.0 | 92.1 | 13.6 | 12.0 | 15.3 | 648.6 | 31.4 | 83.5 | 1,224.0 | 1,316.7 | 372.0 | 2,331.3 | 8,384 | 2,096 |
| Proline (g) | 3.2 | 2.2 | 1.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.4 | n/a | 0.1 | 0.6 | 10 | 2 |
| Protein (g) | 100.2 | 21.6 | 12.8 | 12.6 | 2.0 | 0.5 | 0.2 | 0.1 | 19.5 | 0.1 | 0.1 | 5.6 | 1.2 | 1.3 | 12.1 | 190 | 47 |
| Retinol (mcg) | 42.5 | 0.0 | 74.3 | 160.0 | 18.9 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 677 | 169 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Saturated Fat (g) | 2.7 | 1.9 | 5.8 | 3.1 | 1.4 | 29.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 48 | 12 |
| Selenium (mcg) | 151.0 | 40.8 | 5.9 | 30.7 | 1.2 | 0.6 | 0.4 | 0.1 | 2.3 | 0.0 | 0.1 | 1.4 | 11.9 | 0.2 | 6.4 | 253 | 63 |
| Serine (g) | 3.8 | 1.1 | 0.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.7 | n/a | 0.0 | 0.4 | 9 | 2 |
| Sodium (mg) | 547.5 | 1,185.8 | 509.2 | 142.0 | 29.9 | 405.6 | 0.5 | 0.2 | 0.9 | 0.3 | 5.9 | 28.8 | 277.2 | 1.9 | 0.0 | 3,136 | 784 |
| Starch | n/a | 96.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 97 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.3 | 0.1 | n/a | 1.9 | 936.1 | n/a | n/a | 942 | 235 |
| Sugar (g) | 0.0 | 10.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.8 | 1.1 | 58.2 | 960.5 | 15.6 | 120.4 | 1,171 | 293 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.1 | 4 | 1 |
| Threonine (g) | 4.5 | 0.7 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.1 | 1.1 | n/a | 1.3 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 17.3 | 0.0 | 0.1 | 2.3 | 47 | 12 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 1.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 12.2 | 8.6 | 9.5 | 9.5 | 2.2 | 46.1 | 0.0 | 0.0 | 45.5 | 0.1 | 0.0 | 1.9 | 0.0 | 0.4 | 1.5 | 138 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Tyrosine (g) | 3.6 | 0.6 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 7 | 2 |
| Valine (g) | 5.2 | 1.0 | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.6 | n/a | 0.0 | 0.5 | 10 | 2 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 288.0 | 540.0 | 84.2 | 1,419.4 | 0.3 | 6.3 | 0.9 | 1.8 | 0.0 | 864.0 | 0.0 | 372.0 | 2,898.0 | 6,617 | 1,654 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 76.3 | 160.0 | 20.1 | 388.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 18.6 | 141.7 | 891 | 223 |
| Vitamin B-12 (mcg) | 0.9 | 0.6 | 0.8 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | 0.8 | 6 | 2 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 11.8 | 0.0 | 191.5 | 0.0 | 93.0 | 685.2 | 989 | 247 |
| Vitamin D (IU) | 23.6 | 0.0 | 7.0 | 82.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147 | 37 |
| Water (g) | 357.7 | 10.5 | 6.9 | 76.2 | 53.5 | 9.0 | 1.8 | 0.1 | 4.3 | 28.2 | 102.1 | 1,254.7 | 13.3 | 164.2 | 1,117.3 | 3,200 | 800 |
| Zinc (mg) | 2.7 | 2.3 | 1.3 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 1.4 | 0.3 | 0.1 | 0.9 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.