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Nutritional Facts: Baked Eggs on a Bed of Potatoes With Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
bacon
1 cup (210g)
mashed potatoes
4 (200g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.8 0.1 1.5 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.2 1.6 n/a n/a 3 1
Ash (g) 2.8 3.1 2.1 n/a n/a 8 4
Aspartic acid (g) 1.2 0.8 2.7 n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 50.4 112.0 n/a n/a 169 85
Calories 519.4 174.3 286.0 n/a n/a 980 490
Calories (kj) 2,175.0 730.8 1,198.0 n/a n/a 4,104 2,052
Carbohydrates (g) 0.7 36.9 1.4 n/a n/a 39 20
Cholesterol (mg) 77.1 4.2 744.0 n/a n/a 825 413
Copper (mg) 0.1 0.3 0.1 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.2 0.0 n/a n/a 3 2
Folate (mcg) 2.3 16.8 94.0 n/a n/a 113 57
Folate, DFE (mcg) 2.3 16.8 94.0 n/a n/a 113 57
Folate, food (mcg) 2.3 16.8 94.0 n/a n/a 113 57
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.7 n/a n/a 1 1
Glutamic acid (g) 1.9 0.7 3.3 n/a n/a 6 3
Glycine (g) 0.9 0.1 0.9 n/a n/a 2 1
Histidine (g) 0.5 0.1 0.6 n/a n/a 1 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.6 3.5 n/a n/a 5 2
Isoleucine (g) 0.6 0.2 1.3 n/a n/a 2 1
Lactose n/a 1.6 0.0 n/a n/a 2 1
Leucine (g) 1.0 0.3 2.2 n/a n/a 3 2
Lysine (g) 1.1 0.2 1.8 n/a n/a 3 2
Magnesium (mg) 13.6 37.8 24.0 n/a n/a 75 38
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 n/a n/a 0 0
Methionine (g) 0.3 0.1 0.8 n/a n/a 1 1
Monounsaturated Fat (g) 22.7 0.3 7.3 n/a n/a 30 15
Niacin (mg) 4.3 2.3 0.2 n/a n/a 7 3
Pantothenic acid (mg) 0.6 1.0 3.1 n/a n/a 5 2
Phenylalanine (g) 0.5 0.2 1.4 n/a n/a 2 1
Phosphorus (mg) 213.2 96.6 396.0 n/a n/a 706 353
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.5 0.1 3.8 n/a n/a 9 5
Potassium (mg) 235.9 621.6 276.0 n/a n/a 1,133 567
Proline (g) 0.7 0.2 1.0 n/a n/a 2 1
Protein (g) 13.2 4.0 25.1 n/a n/a 42 21
Retinol (mcg) 12.5 14.7 320.0 n/a n/a 347 174
Riboflavin (mg) 0.1 0.1 0.9 n/a n/a 1 1
Saturated Fat (g) 17.0 0.6 6.3 n/a n/a 24 12
Selenium (mcg) 22.9 1.7 61.4 n/a n/a 86 43
Serine (g) 0.5 0.2 1.9 n/a n/a 3 1
Sodium (mg) 944.6 634.2 284.0 n/a n/a 1,863 931
Sucrose n/a 0.3 0.0 n/a n/a 0 0
Sugar (g) 0.0 3.2 0.7 n/a n/a 4 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.2 0.1 n/a n/a 1 0
Threonine (g) 0.5 0.2 1.1 n/a n/a 2 1
Tocopherol, alpha (mg) 0.3 0.0 2.1 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 1.0 n/a n/a 1 1
Total Fat (g) 51.1 1.2 19.0 n/a n/a 71 36
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.3 n/a n/a 1 0
Tyrosine (g) 0.4 0.2 1.0 n/a n/a 2 1
Valine (g) 0.7 0.2 1.7 n/a n/a 3 1
Vitamin A, IU (IU) 42.0 56.7 1,080.0 n/a n/a 1,179 589
Vitamin A, RAE (mcg) 12.5 14.7 320.0 n/a n/a 347 174
Vitamin B-12 (mcg) 0.8 0.1 1.8 n/a n/a 3 1
Vitamin B-6 (mg) 0.2 0.5 0.3 n/a n/a 1 1
Vitamin C (mg) 0.0 13.0 0.0 n/a n/a 13 7
Vitamin D (IU) 71.4 16.8 164.0 n/a n/a 252 126
Water (g) 45.6 164.8 152.3 n/a n/a 363 181
Zinc (mg) 1.3 0.6 2.6 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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