Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (43g) fresh basil |
1/4 cup (23g) of fresh mint |
2 tablespoons (27g) olive oil |
1 tablespoon (16g) low sodium soy sauce |
1 teaspoon (0g) italian seasoning |
1 teaspoon (2g) curry powder |
1/2 teaspoon (3g) salt |
3 (9g) garlic cloves |
1 (14g) jalapenos |
2 cups (214g) cauliflower florets |
2 cups (142g) broccoli florets |
1 1/2 cups (131g) fennel bulbs |
1 cup (149g) red bell peppers |
1 cup (149g) yellow bell peppers |
1 to taste (0g) cooking spray |
1 medium (123g) tomatoes |
15 1/2 ounces (439g) chickpeas |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.0 | 3 | 0 |
Ash (g) | 0.6 | 0.5 | 0.0 | 2.4 | n/a | 0.1 | 3.0 | 0.1 | 0.1 | 1.6 | 1.3 | 1.4 | 0.7 | 0.7 | n/a | 0.6 | 7.1 | 20 | 3 |
Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.4 | 0.2 | n/a | 0.2 | 2.6 | 4 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 76.5 | 45.4 | 0.3 | 2.7 | n/a | 9.6 | 0.7 | 16.3 | 1.7 | 47.1 | 68.2 | 63.9 | 10.4 | 16.4 | n/a | 12.3 | 140.6 | 512 | 85 |
Calories | 9.9 | 10.0 | 238.7 | 8.5 | n/a | 6.5 | 0.0 | 13.4 | 4.1 | 53.5 | 39.8 | 40.5 | 46.2 | 40.2 | n/a | 22.1 | 523.0 | 1,056 | 176 |
Calories (kj) | 40.7 | 42.0 | 998.7 | 35.5 | n/a | 27.2 | 0.0 | 56.1 | 16.7 | 222.6 | 166.1 | 169.7 | 192.2 | 166.9 | n/a | 91.0 | 2,184.1 | 4,409 | 735 |
Carbohydrates (g) | 1.1 | 1.9 | 0.0 | 1.4 | n/a | 1.2 | 0.0 | 3.0 | 0.9 | 10.6 | 7.4 | 9.5 | 9.0 | 9.4 | n/a | 4.8 | 99.4 | 160 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.8 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
Dietary Fiber (g) | 0.7 | 1.6 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.2 | 0.4 | 4.3 | n/a | 4.0 | 3.1 | 1.3 | n/a | 1.5 | 19.3 | 37 | 6 |
Folate (mcg) | 29.4 | 23.9 | 0.0 | 2.6 | n/a | 3.1 | 0.0 | 0.3 | 3.8 | 122.0 | 100.8 | 35.2 | 68.5 | 38.7 | n/a | 18.5 | 294.4 | 741 | 124 |
Folate, DFE (mcg) | 29.4 | 23.9 | 0.0 | 2.6 | n/a | 3.1 | 0.0 | 0.3 | 3.8 | 122.0 | 100.8 | 35.2 | 68.5 | 38.7 | n/a | 18.5 | 294.4 | 741 | 124 |
Folate, food (mcg) | 29.4 | 23.9 | 0.0 | 2.6 | n/a | 3.1 | 0.0 | 0.3 | 3.8 | 122.0 | 100.8 | 35.2 | 68.5 | 38.7 | n/a | 18.5 | 294.4 | 741 | 124 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2.1 | n/a | n/a | 3.4 | n/a | n/a | 1.7 | n/a | 8 | 1 |
Galactose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2.0 | n/a | n/a | 2.9 | n/a | n/a | 1.5 | n/a | 7 | 1 |
Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.5 | n/a | 0.3 | 0.2 | n/a | 0.5 | 3.8 | 6 | 1 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
Iron (mg) | 1.4 | 2.7 | 0.2 | 0.3 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.9 | 1.2 | 1.0 | 0.6 | 0.7 | n/a | 0.3 | 5.9 | 16 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.5 | 2 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.5 | 2 | 0 |
Magnesium (mg) | 27.7 | 14.4 | 0.0 | 5.4 | n/a | 5.1 | 0.0 | 2.3 | 2.1 | 32.1 | 35.5 | 22.2 | 17.9 | 17.9 | n/a | 13.5 | 127.4 | 323 | 54 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 2.7 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 21 | 4 |
Niacin (mg) | 0.4 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 1.1 | 0.9 | 0.8 | 1.5 | 1.3 | n/a | 0.7 | 0.6 | 8 | 1 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.8 | 0.3 | 0.5 | 0.3 | n/a | 0.1 | 1.3 | 5 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 2 | 0 |
Phosphorus (mg) | 24.2 | 13.7 | 0.0 | 17.6 | n/a | 7.0 | 0.0 | 13.8 | 3.6 | 94.2 | 93.7 | 65.3 | 38.7 | 35.8 | n/a | 29.5 | 395.5 | 833 | 139 |
Phytosterols | n/a | 2.3 | 59.7 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 38.5 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 111 | 18 |
Polyunsaturated Fat (g) | 0.2 | 0.1 | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 2.2 | 6 | 1 |
Potassium (mg) | 127.6 | 104.4 | 0.3 | 28.8 | n/a | 30.9 | 0.2 | 36.1 | 34.7 | 639.9 | 461.5 | 540.3 | 314.4 | 315.9 | n/a | 291.5 | 755.9 | 3,682 | 614 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 1 | 0 |
Protein (g) | 1.4 | 0.8 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | 0.6 | 0.1 | 4.1 | 4.2 | 1.6 | 1.5 | 1.5 | n/a | 1.1 | 21.8 | 40 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 5 | 1 |
Selenium (mcg) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1.3 | 0.1 | 1.3 | 4.3 | 0.9 | 0.1 | 0.4 | n/a | 0.0 | 12.3 | 21 | 4 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.1 | 2 | 0 |
Sodium (mg) | 1.7 | 6.8 | 0.5 | 533.3 | n/a | 1.0 | 1,162.7 | 1.5 | 0.4 | 64.2 | 38.3 | 67.9 | 6.0 | 3.0 | n/a | 6.2 | 1,314.0 | 3,208 | 535 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 4.1 | n/a | n/a | 6.3 | n/a | n/a | 3.2 | n/a | 15 | 2 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | n/a | 3.9 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 2.4 | n/a | n/a | 0.7 | n/a | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 0.3 | 0.2 | 27.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.3 | 0.4 | 0.3 | n/a | 0.2 | 5.0 | 35 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 2 | 0 |
Vitamin A, IU (IU) | 2,281.3 | 924.3 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.8 | 150.9 | 0.0 | 4,260.0 | 174.9 | 4,665.2 | 298.0 | n/a | 1,024.6 | 92.3 | 13,892 | 2,315 |
Vitamin A, RAE (mcg) | 114.2 | 46.3 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 7.6 | 0.0 | 213.0 | 9.1 | 233.9 | 14.9 | n/a | 51.7 | 4.4 | 696 | 116 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.4 | 0.3 | n/a | 0.1 | 2.1 | 4 | 1 |
Vitamin C (mg) | 7.8 | 3.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.8 | 16.6 | 103.1 | 132.3 | 15.7 | 190.3 | 273.4 | n/a | 16.9 | 16.7 | 779 | 130 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 39.8 | 19.5 | 0.0 | 11.4 | n/a | 0.2 | 0.0 | 5.3 | 12.8 | 197.0 | 128.8 | 117.7 | 137.4 | 137.1 | n/a | 116.3 | 306.3 | 1,230 | 205 |
Zinc (mg) | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 0.3 | 0.4 | 0.3 | n/a | 0.2 | 4.7 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.