Nutritional Facts: Firecracker Vegetable Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (43g)
fresh basil
1/4 cup (23g)
of fresh mint
2 tablespoons (27g)
olive oil
1 tablespoon (16g)
low sodium soy sauce
1 teaspoon (0g)
italian seasoning
1 teaspoon (2g)
curry powder
1/2 teaspoon (3g)
salt
3 (9g)
garlic cloves
1 (14g)
jalapenos
2 cups (214g)
cauliflower florets
2 cups (142g)
broccoli florets
1 1/2 cups (131g)
fennel bulbs
1 cup (149g)
red bell peppers
1 cup (149g)
yellow bell peppers
1 to taste (0g)
cooking spray
1 medium (123g)
tomatoes
15 1/2 ounces (439g)
chickpeas
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.1 n/a 0.0 0.9 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.2 0.2 n/a 0.1 0.1 n/a 0.0 2.0 3 0
Ash (g) 0.6 0.5 0.0 2.4 n/a 0.1 3.0 0.1 0.1 1.6 1.3 1.4 0.7 0.7 n/a 0.6 7.1 20 3
Aspartic acid (g) 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.3 n/a 0.4 0.2 n/a 0.2 2.6 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 76.5 45.4 0.3 2.7 n/a 9.6 0.7 16.3 1.7 47.1 68.2 63.9 10.4 16.4 n/a 12.3 140.6 512 85
Calories 9.9 10.0 238.7 8.5 n/a 6.5 0.0 13.4 4.1 53.5 39.8 40.5 46.2 40.2 n/a 22.1 523.0 1,056 176
Calories (kj) 40.7 42.0 998.7 35.5 n/a 27.2 0.0 56.1 16.7 222.6 166.1 169.7 192.2 166.9 n/a 91.0 2,184.1 4,409 735
Carbohydrates (g) 1.1 1.9 0.0 1.4 n/a 1.2 0.0 3.0 0.9 10.6 7.4 9.5 9.0 9.4 n/a 4.8 99.4 160 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 n/a 0.1 0.8 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0 0
Dietary Fiber (g) 0.7 1.6 0.0 0.1 n/a 0.7 0.0 0.2 0.4 4.3 n/a 4.0 3.1 1.3 n/a 1.5 19.3 37 6
Folate (mcg) 29.4 23.9 0.0 2.6 n/a 3.1 0.0 0.3 3.8 122.0 100.8 35.2 68.5 38.7 n/a 18.5 294.4 741 124
Folate, DFE (mcg) 29.4 23.9 0.0 2.6 n/a 3.1 0.0 0.3 3.8 122.0 100.8 35.2 68.5 38.7 n/a 18.5 294.4 741 124
Folate, food (mcg) 29.4 23.9 0.0 2.6 n/a 3.1 0.0 0.3 3.8 122.0 100.8 35.2 68.5 38.7 n/a 18.5 294.4 741 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 2.1 n/a n/a 3.4 n/a n/a 1.7 n/a 8 1
Galactose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 2.0 n/a n/a 2.9 n/a n/a 1.5 n/a 7 1
Glutamic acid (g) 0.1 0.1 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.5 0.5 n/a 0.3 0.2 n/a 0.5 3.8 6 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.1 n/a 0.0 0.9 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.6 1 0
Iron (mg) 1.4 2.7 0.2 0.3 n/a 0.6 0.0 0.2 0.0 0.9 1.2 1.0 0.6 0.7 n/a 0.3 5.9 16 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.9 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.2 n/a 0.1 0.1 n/a 0.0 1.5 2 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.2 n/a 0.1 0.1 n/a 0.0 1.5 2 0
Magnesium (mg) 27.7 14.4 0.0 5.4 n/a 5.1 0.0 2.3 2.1 32.1 35.5 22.2 17.9 17.9 n/a 13.5 127.4 323 54
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.3 0.0 0.1 n/a 0.1 0.0 0.2 0.0 0.3 0.3 0.2 0.2 0.2 n/a 0.1 2.7 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.1 21 4
Niacin (mg) 0.4 0.2 0.0 0.5 n/a 0.1 0.0 0.1 0.2 1.1 0.9 0.8 1.5 1.3 n/a 0.7 0.6 8 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 1.4 0.8 0.3 0.5 0.3 n/a 0.1 1.3 5 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.0 n/a 0.0 1.2 2 0
Phosphorus (mg) 24.2 13.7 0.0 17.6 n/a 7.0 0.0 13.8 3.6 94.2 93.7 65.3 38.7 35.8 n/a 29.5 395.5 833 139
Phytosterols n/a 2.3 59.7 n/a n/a 1.4 0.0 n/a n/a 38.5 n/a n/a n/a n/a n/a 8.6 n/a 111 18
Polyunsaturated Fat (g) 0.2 0.1 2.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.1 2.2 6 1
Potassium (mg) 127.6 104.4 0.3 28.8 n/a 30.9 0.2 36.1 34.7 639.9 461.5 540.3 314.4 315.9 n/a 291.5 755.9 3,682 614
Proline (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.1 n/a 0.0 0.9 1 0
Protein (g) 1.4 0.8 0.0 0.8 n/a 0.3 0.0 0.6 0.1 4.1 4.2 1.6 1.5 1.5 n/a 1.1 21.8 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.5 5 1
Selenium (mcg) 0.1 n/a 0.0 0.1 n/a 0.3 0.0 1.3 0.1 1.3 4.3 0.9 0.1 0.4 n/a 0.0 12.3 21 4
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.1 0.1 n/a 0.0 1.1 2 0
Sodium (mg) 1.7 6.8 0.5 533.3 n/a 1.0 1,162.7 1.5 0.4 64.2 38.3 67.9 6.0 3.0 n/a 6.2 1,314.0 3,208 535
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.1 n/a 0.0 0.3 n/a 0.1 0.0 0.1 0.6 4.1 n/a n/a 6.3 n/a n/a 3.2 n/a 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.1 0.1 n/a 0.0 0.8 1 0
Tocopherol, alpha (mg) 0.3 n/a 3.9 0.0 n/a 0.4 0.0 0.0 0.5 0.2 n/a n/a 2.4 n/a n/a 0.7 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.2 n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.3 0.2 27.0 0.0 n/a 0.3 0.0 0.0 0.1 0.6 0.5 0.3 0.4 0.3 n/a 0.2 5.0 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.5 1 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.2 n/a 0.0 0.1 n/a 0.0 0.9 2 0
Vitamin A, IU (IU) 2,281.3 924.3 0.0 0.0 n/a 19.7 0.0 0.8 150.9 0.0 4,260.0 174.9 4,665.2 298.0 n/a 1,024.6 92.3 13,892 2,315
Vitamin A, RAE (mcg) 114.2 46.3 0.0 0.0 n/a 1.0 0.0 0.0 7.6 0.0 213.0 9.1 233.9 14.9 n/a 51.7 4.4 696 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.4 0.2 0.1 0.4 0.3 n/a 0.1 2.1 4 1
Vitamin C (mg) 7.8 3.0 0.0 0.0 n/a 0.2 0.0 2.8 16.6 103.1 132.3 15.7 190.3 273.4 n/a 16.9 16.7 779 130
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 39.8 19.5 0.0 11.4 n/a 0.2 0.0 5.3 12.8 197.0 128.8 117.7 137.4 137.1 n/a 116.3 306.3 1,230 205
Zinc (mg) 0.4 0.2 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.6 0.6 0.3 0.4 0.3 n/a 0.2 4.7 8 1

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