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Nutritional Facts: Heirloom Tomato Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 piece (246g)
frozen puff pastry
1 (33g)
egg whites
4 medium (492g)
tomatoes
3 tablespoons (45g)
whole grain mustard
1 to taste (0g)
sea salt
1 (20g)
shallots
1 teaspoon (1g)
fresh thyme
Total 1 serving
Alanine (g) 0.6 0.2 0.1 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 0.2 0.1 0.1 n/a 0.0 n/a 1 0
Ash (g) 2.5 0.2 2.5 1.6 n/a 0.2 0.0 7 1
Aspartic acid (g) 0.7 0.4 0.7 0.2 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 24.6 2.3 49.2 26.1 n/a 7.4 3.2 113 14
Calories 1,353.6 17.2 88.6 30.2 n/a 14.4 0.8 1,505 188
Calories (kj) 5,662.5 71.3 364.1 125.1 n/a 60.4 3.4 6,287 786
Carbohydrates (g) 110.8 0.2 19.1 2.4 n/a 3.4 0.2 136 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.7 0.0 5.9 1.5 n/a n/a 0.1 11 1
Folate (mcg) 191.6 1.3 73.8 3.2 n/a 6.8 0.4 277 35
Folate, DFE (mcg) 304.6 1.3 73.8 3.2 n/a 6.8 0.4 390 49
Folate, food (mcg) 31.9 1.3 73.8 3.2 n/a 6.8 0.4 117 15
Folic acid (mcg) 159.7 0.0 0.0 0.0 n/a 0.0 0.0 160 20
Fructose n/a 0.0 6.7 0.1 n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 6.2 0.2 n/a n/a n/a 6 1
Glutamic acid (g) 6.3 0.5 2.1 0.3 n/a 0.1 n/a 9 1
Glycine (g) 0.6 0.1 0.1 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.1 0.1 0.1 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.3 0.0 1.3 0.7 n/a 0.2 0.1 9 1
Isoleucine (g) 0.7 0.2 0.1 0.1 n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.3 0.1 0.1 n/a 0.0 0.0 2 0
Lysine (g) 0.3 0.3 0.1 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 39.3 3.6 54.1 22.1 n/a 4.2 1.3 125 16
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.6 0.2 n/a 0.1 0.0 2 0
Methionine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 53.1 0.0 0.2 1.2 n/a 0.0 0.0 54 7
Niacin (mg) 10.2 0.0 2.9 0.2 n/a 0.0 0.0 13 2
Pantothenic acid (mg) 0.0 0.1 0.4 0.1 n/a 0.1 0.0 1 0
Phenylalanine (g) 0.9 0.2 0.1 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 147.4 5.0 118.1 47.7 n/a 12.0 0.8 331 41
Phytosterols n/a n/a 34.4 n/a n/a 1.0 n/a 35 4
Polyunsaturated Fat (g) 12.0 0.0 0.4 0.4 n/a 0.0 0.0 13 2
Potassium (mg) 149.9 53.8 1,166.0 62.1 n/a 66.8 4.9 1,503 188
Proline (g) 2.1 0.1 0.1 0.2 n/a 0.0 n/a 3 0
Protein (g) 17.9 3.6 4.3 2.0 n/a 0.5 0.0 28 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 23.7 0.0 0.1 0.1 n/a 0.0 0.0 24 3
Selenium (mcg) 59.4 6.6 0.0 14.8 n/a 0.2 n/a 81 10
Serine (g) 0.9 0.3 0.1 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 611.7 54.8 24.6 510.8 n/a 2.4 0.1 1,204 151
Starch n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 1.8 0.2 12.9 0.4 n/a n/a n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.2 0.2 n/a 0.0 0.0 1 0
Threonine (g) 0.5 0.1 0.1 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 2.7 0.2 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 0.9 n/a n/a n/a 2 0
Total Fat (g) 93.6 0.1 1.0 1.8 n/a 0.0 0.0 96 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.2 0.1 0.1 n/a 0.0 n/a 1 0
Valine (g) 0.8 0.3 0.1 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 2.5 0.0 4,098.4 32.0 n/a 238.0 38.0 4,409 551
Vitamin A, RAE (mcg) 0.0 0.0 206.6 1.8 n/a 12.0 1.9 222 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 67.4 0.7 n/a 1.6 1.3 71 9
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 20.9 28.9 465.0 37.2 n/a 16.0 0.5 568 71
Zinc (mg) 1.3 0.0 0.8 0.3 n/a 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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