Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
6 (600g) pork loin chops with bone |
10 3/4 ounces (305g) condensed cream of chicken soup |
1 cup (70g) fresh mushrooms |
1 teaspoon (5g) Dijon mustard |
1/4 cup (61g) chicken broth |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) basil |
1/4 teaspoon (1g) black pepper |
6 (1,278g) red potatoes |
1 (110g) onions |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 7.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 8.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 10 | 2 |
Ash (g) | 0.3 | 0.0 | 6.4 | 5.9 | 0.6 | 0.2 | 0.6 | 0.1 | 3.0 | 0.0 | 0.0 | 14.1 | 0.4 | n/a | 32 | 5 |
Aspartic acid (g) | 0.0 | 0.0 | 11.9 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | n/a | 18 | 3 |
Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 3.4 | 0.1 | 180.0 | 42.7 | 2.1 | 2.9 | 2.4 | 10.9 | 0.7 | 0.8 | 2.5 | 127.8 | 25.3 | n/a | 402 | 67 |
Calories | 101.8 | 119.3 | 858.0 | 274.3 | 15.4 | 3.4 | 9.8 | 8.9 | 0.0 | 0.1 | 1.4 | 894.6 | 44.0 | n/a | 2,331 | 389 |
Calories (kj) | 425.9 | 499.4 | 3,594.0 | 1,149.0 | 65.1 | 13.9 | 40.9 | 37.4 | 0.0 | 0.4 | 6.0 | 3,770.1 | 182.6 | n/a | 9,785 | 1,631 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 21.8 | 2.3 | 0.3 | 0.2 | 2.0 | 0.0 | 0.0 | 0.4 | 203.2 | 10.3 | n/a | 240 | 40 |
Cholesterol (mg) | 30.5 | 0.0 | 354.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 409 | 68 |
Copper (mg) | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 21.7 | 1.9 | n/a | 25 | 4 |
Folate (mcg) | 0.4 | 0.0 | 0.0 | 6.1 | 11.9 | 0.4 | 1.2 | 0.2 | 0.0 | 0.3 | 0.1 | 230.0 | 20.9 | n/a | 272 | 45 |
Folate, DFE (mcg) | 0.4 | 0.0 | 0.0 | 6.1 | 11.9 | 0.4 | 1.2 | 0.2 | 0.0 | 0.3 | 0.1 | 230.0 | 20.9 | n/a | 272 | 45 |
Folate, food (mcg) | 0.4 | 0.0 | 0.0 | 6.1 | 11.9 | 0.4 | 1.2 | 0.2 | 0.0 | 0.3 | 0.1 | 230.0 | 20.9 | n/a | 272 | 45 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | 1.4 | n/a | 6 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.1 | 2.2 | n/a | 8 | 1 |
Glutamic acid (g) | 0.0 | 0.0 | 19.4 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | n/a | 26 | 4 |
Glycine (g) | 0.0 | 0.0 | 5.8 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 7 | 1 |
Histidine (g) | 0.0 | 0.0 | 5.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 4.3 | 3.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 9.3 | 0.2 | n/a | 18 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 6.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 7 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 10.5 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 12 | 2 |
Lysine (g) | 0.0 | 0.0 | 11.3 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 13 | 2 |
Magnesium (mg) | 0.3 | 0.0 | 108.0 | 12.2 | 6.3 | 2.5 | 0.6 | 1.5 | 0.0 | 0.3 | 1.0 | 281.2 | 11.0 | n/a | 425 | 71 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | n/a | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 3.0 | 9.8 | 13.8 | 6.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 6 |
Niacin (mg) | 0.0 | 0.0 | 42.7 | 1.2 | 2.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.1 | n/a | 62 | 10 |
Pantothenic acid (mg) | 0.0 | 0.0 | 6.7 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | n/a | 12 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 5.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 7 | 1 |
Phosphorus (mg) | 3.4 | 0.0 | 1,356.0 | 94.5 | 60.2 | 5.3 | 18.3 | 9.2 | 0.0 | 0.2 | 0.9 | 779.6 | 31.9 | n/a | 2,360 | 393 |
Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 63.9 | 16.5 | n/a | 111 | 18 |
Polyunsaturated Fat (g) | 0.4 | 1.4 | 4.8 | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 11 | 2 |
Potassium (mg) | 3.4 | 0.1 | 1,878.0 | 149.3 | 222.6 | 6.9 | 52.5 | 24.1 | 0.2 | 1.3 | 7.6 | 5,814.9 | 160.6 | n/a | 8,322 | 1,387 |
Proline (g) | 0.0 | 0.0 | 5.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 7 | 1 |
Protein (g) | 0.1 | 0.0 | 127.3 | 7.3 | 2.2 | 0.2 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | 24.2 | 1.2 | n/a | 164 | 27 |
Retinol (mcg) | 95.3 | 0.0 | 18.0 | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 238 | 40 |
Riboflavin (mg) | 0.0 | 0.0 | 2.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 7.3 | 1.9 | 11.8 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 27 | 4 |
Selenium (mcg) | 0.1 | 0.0 | 189.6 | 5.8 | 6.5 | 1.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 6.4 | 0.6 | n/a | 212 | 35 |
Serine (g) | 0.0 | 0.0 | 5.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 7 | 1 |
Sodium (mg) | 101.4 | 0.3 | 438.0 | 2,139.4 | 3.5 | 56.8 | 186.7 | 1.0 | 1,162.7 | 0.0 | 0.1 | 230.0 | 4.4 | n/a | 4,324 | 721 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 170.6 | 0.0 | n/a | 171 | 28 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | 1.1 | n/a | 5 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 1.6 | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 16.5 | 4.7 | n/a | 24 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 4 | 1 |
Threonine (g) | 0.0 | 0.0 | 5.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 0.3 | 1.9 | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 11.5 | 13.5 | 35.0 | 17.6 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 80 | 13 |
Trans-monoenoic Fat (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 5.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 6 | 1 |
Valine (g) | 0.0 | 0.0 | 6.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 8 | 1 |
Vitamin A, IU (IU) | 354.9 | 0.0 | 54.0 | 554.7 | 0.0 | 3.6 | 0.0 | 0.5 | 0.0 | 23.4 | 3.1 | 89.5 | 2.2 | n/a | 1,086 | 181 |
Vitamin A, RAE (mcg) | 97.1 | 0.0 | 18.0 | 131.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 248 | 41 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 109.9 | 8.1 | n/a | 122 | 20 |
Vitamin D (IU) | 8.5 | 0.0 | 132.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 145 | 24 |
Water (g) | 2.3 | 0.0 | 437.0 | 252.2 | 64.7 | 4.1 | 58.5 | 3.5 | 0.0 | 0.4 | 0.1 | 1,034.7 | 98.0 | n/a | 1,956 | 326 |
Zinc (mg) | 0.0 | 0.0 | 16.4 | 0.9 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | n/a | 22 | 4 |
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