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    Nutritional Facts: Zucchini Carpaccio

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    green zucchini
    1 lb (454g)
    yellow zucchini
    5 tablespoons (68g)
    extra virgin olive oil
    1 small (48g)
    lemons, juice of
    2 teaspoons (4g)
    lemon zest
    8 ounces (227g)
    arugula leaves
    4 ounces (114g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 0.3 0.0 n/a n/a n/a 1.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.2 0.0 n/a n/a n/a 1.8 n/a 2 1
    Ash (g) 2.6 2.6 0.0 0.1 0.0 3.2 9.1 n/a 18 4
    Aspartic acid (g) 0.7 0.7 0.0 n/a n/a n/a 3.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 72.6 72.6 0.7 2.9 5.4 362.9 1,259.8 n/a 1,777 444
    Calories 77.2 77.2 596.7 10.6 1.9 56.7 489.6 n/a 1,310 327
    Calories (kj) 317.8 317.8 2,496.8 43.7 7.9 238.2 2,050.5 n/a 5,473 1,368
    Carbohydrates (g) 14.1 14.1 0.0 3.3 0.6 8.3 4.6 n/a 45 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 100.0 n/a 100 25
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.2 0.3 n/a 1 0
    Cystine (g) 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 4.5 4.5 0.0 0.1 0.4 3.6 0.0 n/a 13 3
    Folate (mcg) 109.0 109.0 0.0 9.6 0.5 220.0 11.4 n/a 459 115
    Folate, DFE (mcg) 109.0 109.0 0.0 9.6 0.5 220.0 11.4 n/a 459 115
    Folate, food (mcg) 109.0 109.0 0.0 9.6 0.5 220.0 11.4 n/a 459 115
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 6.3 6.3 n/a 0.5 n/a n/a 0.2 n/a 13 3
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) (g) 4.9 4.9 n/a 0.5 n/a n/a 0.2 n/a 10 3
    Glutamic acid (g) 0.6 0.6 0.0 n/a n/a n/a 9.9 n/a 11 3
    Glycine (g) 0.2 0.2 0.0 n/a n/a n/a 0.9 n/a 1 0
    Histidine (g) 0.1 0.1 0.0 n/a n/a n/a 1.2 n/a 1 0
    Iron (mg) 1.7 1.7 0.4 0.0 0.0 3.3 1.0 n/a 8 2
    Isoleucine (g) 0.2 0.2 0.0 n/a n/a n/a 2.2 n/a 3 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Leucine (g) 0.3 0.3 0.0 n/a n/a n/a 4.2 n/a 5 1
    Lysine (g) 0.3 0.3 0.0 n/a n/a n/a 3.4 n/a 4 1
    Magnesium (mg) 81.7 81.7 0.0 2.9 0.6 106.6 43.2 n/a 317 79
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Manganese (mg) 0.8 0.8 0.0 0.0 n/a 0.7 0.1 n/a 2 1
    Methionine (g) 0.1 0.1 0.0 n/a n/a n/a 1.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 49.2 0.0 0.0 0.1 9.5 n/a 59 15
    Niacin (mg) 2.0 2.0 0.0 0.0 0.0 0.7 0.1 n/a 5 1
    Pantothenic acid (mg) 0.9 0.9 0.0 0.1 0.0 1.0 0.4 n/a 3 1
    Phenylalanine (g) 0.2 0.2 0.0 n/a n/a n/a 2.4 n/a 3 1
    Phosphorus (mg) 172.5 172.5 0.0 3.8 0.5 117.9 828.1 n/a 1,295 324
    Phytosterols n/a n/a 149.2 n/a 1.4 n/a n/a n/a 151 38
    Polyunsaturated Fat (g) 0.4 0.4 7.1 0.0 0.0 0.7 1.3 n/a 10 2
    Potassium (mg) 1,184.9 1,184.9 0.7 49.4 6.4 837.0 142.0 n/a 3,405 851
    Proline (g) 0.2 0.2 0.0 n/a n/a n/a 5.3 n/a 6 1
    Protein (g) 5.5 5.5 0.0 0.2 0.1 5.9 43.7 n/a 61 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 253.3 n/a 253 63
    Riboflavin (mg) 0.4 0.4 0.0 0.0 0.0 0.2 0.6 n/a 2 0
    Saturated Fat (g) 0.4 0.4 9.3 0.0 0.0 0.2 19.7 n/a 30 7
    Selenium (mcg) 0.9 0.9 0.0 0.0 0.0 0.7 20.1 n/a 23 6
    Serine (g) 0.2 0.2 0.0 n/a n/a n/a 2.6 n/a 3 1
    Sodium (mg) 36.3 36.3 1.4 0.5 0.2 61.2 1,736.9 n/a 1,873 468
    Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.2 n/a 0.2 n/a n/a 0.2 n/a 1 0
    Sugar (g) 11.3 11.3 0.0 1.2 0.2 4.6 1.0 n/a 30 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.1 0.1 0.0 n/a n/a n/a 1.7 n/a 2 0
    Tocopherol, alpha (mg) 0.5 0.5 9.7 0.1 0.0 1.0 0.3 n/a 12 3
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.5 1.5 67.5 0.1 0.0 1.5 32.5 n/a 105 26
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 1 0
    Tyrosine (g) 0.1 0.1 0.0 n/a n/a n/a 2.6 n/a 3 1
    Valine (g) 0.2 0.2 0.0 n/a n/a n/a 2.9 n/a 3 1
    Vitamin A, IU (IU) 908.0 908.0 0.0 2.9 2.0 5,382.3 982.6 n/a 8,186 2,046
    Vitamin A, RAE (mcg) 45.4 45.4 0.0 0.0 0.1 269.9 260.1 n/a 621 155
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 3 1
    Vitamin B-6 (mg) 0.7 0.7 0.0 0.0 0.0 0.2 0.1 n/a 2 0
    Vitamin C (mg) 81.3 81.3 0.0 18.6 5.2 34.0 0.0 n/a 220 55
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.9 n/a 24 6
    Water (g) 430.3 430.3 0.0 44.3 3.3 208.0 23.7 n/a 1,140 285
    Zinc (mg) 1.5 1.5 0.0 0.0 0.0 1.1 4.4 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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