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Nutritional Facts: Zucchini Carpaccio

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green zucchini
1 lb (454g)
yellow zucchini
5 tablespoons (68g)
extra virgin olive oil
1 small (48g)
lemons, juice of
2 teaspoons (4g)
lemon zest
8 ounces (227g)
arugula leaves
4 ounces (114g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.3 0.0 n/a n/a n/a 1.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 0.0 n/a n/a n/a 1.8 n/a 2 1
Ash (g) 2.6 2.6 0.0 0.1 0.0 3.2 9.1 n/a 18 4
Aspartic acid (g) 0.7 0.7 0.0 n/a n/a n/a 3.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.6 72.6 0.7 2.9 5.4 362.9 1,259.8 n/a 1,777 444
Calories 77.2 77.2 596.7 10.6 1.9 56.7 489.6 n/a 1,310 327
Calories (kj) 317.8 317.8 2,496.8 43.7 7.9 238.2 2,050.5 n/a 5,473 1,368
Carbohydrates (g) 14.1 14.1 0.0 3.3 0.6 8.3 4.6 n/a 45 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 100.0 n/a 100 25
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.2 0.3 n/a 1 0
Cystine (g) 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 4.5 4.5 0.0 0.1 0.4 3.6 0.0 n/a 13 3
Folate (mcg) 109.0 109.0 0.0 9.6 0.5 220.0 11.4 n/a 459 115
Folate, DFE (mcg) 109.0 109.0 0.0 9.6 0.5 220.0 11.4 n/a 459 115
Folate, food (mcg) 109.0 109.0 0.0 9.6 0.5 220.0 11.4 n/a 459 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.3 6.3 n/a 0.5 n/a n/a 0.2 n/a 13 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 4.9 4.9 n/a 0.5 n/a n/a 0.2 n/a 10 3
Glutamic acid (g) 0.6 0.6 0.0 n/a n/a n/a 9.9 n/a 11 3
Glycine (g) 0.2 0.2 0.0 n/a n/a n/a 0.9 n/a 1 0
Histidine (g) 0.1 0.1 0.0 n/a n/a n/a 1.2 n/a 1 0
Iron (mg) 1.7 1.7 0.4 0.0 0.0 3.3 1.0 n/a 8 2
Isoleucine (g) 0.2 0.2 0.0 n/a n/a n/a 2.2 n/a 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Leucine (g) 0.3 0.3 0.0 n/a n/a n/a 4.2 n/a 5 1
Lysine (g) 0.3 0.3 0.0 n/a n/a n/a 3.4 n/a 4 1
Magnesium (mg) 81.7 81.7 0.0 2.9 0.6 106.6 43.2 n/a 317 79
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.8 0.8 0.0 0.0 n/a 0.7 0.1 n/a 2 1
Methionine (g) 0.1 0.1 0.0 n/a n/a n/a 1.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 49.2 0.0 0.0 0.1 9.5 n/a 59 15
Niacin (mg) 2.0 2.0 0.0 0.0 0.0 0.7 0.1 n/a 5 1
Pantothenic acid (mg) 0.9 0.9 0.0 0.1 0.0 1.0 0.4 n/a 3 1
Phenylalanine (g) 0.2 0.2 0.0 n/a n/a n/a 2.4 n/a 3 1
Phosphorus (mg) 172.5 172.5 0.0 3.8 0.5 117.9 828.1 n/a 1,295 324
Phytosterols n/a n/a 149.2 n/a 1.4 n/a n/a n/a 151 38
Polyunsaturated Fat (g) 0.4 0.4 7.1 0.0 0.0 0.7 1.3 n/a 10 2
Potassium (mg) 1,184.9 1,184.9 0.7 49.4 6.4 837.0 142.0 n/a 3,405 851
Proline (g) 0.2 0.2 0.0 n/a n/a n/a 5.3 n/a 6 1
Protein (g) 5.5 5.5 0.0 0.2 0.1 5.9 43.7 n/a 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 253.3 n/a 253 63
Riboflavin (mg) 0.4 0.4 0.0 0.0 0.0 0.2 0.6 n/a 2 0
Saturated Fat (g) 0.4 0.4 9.3 0.0 0.0 0.2 19.7 n/a 30 7
Selenium (mcg) 0.9 0.9 0.0 0.0 0.0 0.7 20.1 n/a 23 6
Serine (g) 0.2 0.2 0.0 n/a n/a n/a 2.6 n/a 3 1
Sodium (mg) 36.3 36.3 1.4 0.5 0.2 61.2 1,736.9 n/a 1,873 468
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.2 n/a 0.2 n/a n/a 0.2 n/a 1 0
Sugar (g) 11.3 11.3 0.0 1.2 0.2 4.6 1.0 n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.0 n/a n/a n/a 1.7 n/a 2 0
Tocopherol, alpha (mg) 0.5 0.5 9.7 0.1 0.0 1.0 0.3 n/a 12 3
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 1.5 67.5 0.1 0.0 1.5 32.5 n/a 105 26
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 1 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a n/a 2.6 n/a 3 1
Valine (g) 0.2 0.2 0.0 n/a n/a n/a 2.9 n/a 3 1
Vitamin A, IU (IU) 908.0 908.0 0.0 2.9 2.0 5,382.3 982.6 n/a 8,186 2,046
Vitamin A, RAE (mcg) 45.4 45.4 0.0 0.0 0.1 269.9 260.1 n/a 621 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 3 1
Vitamin B-6 (mg) 0.7 0.7 0.0 0.0 0.0 0.2 0.1 n/a 2 0
Vitamin C (mg) 81.3 81.3 0.0 18.6 5.2 34.0 0.0 n/a 220 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.9 n/a 24 6
Water (g) 430.3 430.3 0.0 44.3 3.3 208.0 23.7 n/a 1,140 285
Zinc (mg) 1.5 1.5 0.0 0.0 0.0 1.1 4.4 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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