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Nutritional Facts: Korean Gogi Bokum (Deep Fried Beef Slices)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
lean rump steak
1 (15g)
green onions
1 tablespoon (5g)
leeks
1 (3g)
garlic cloves
1/2 teaspoon (2g)
sugar
3 tablespoons (54g)
light soy sauce
2 teaspoons (9g)
sesame oil
1/4 teaspoon (1g)
chili sauce
1/2 cup (108g)
peanut oil
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Ash n/a 0.1 0.1 0.0 0.0 9.6 0.0 0.1 0.0 10 3
Aspartic acid n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 10.8 3.2 5.4 0.0 10.8 0.0 0.3 0.0 30 10
Calories n/a 4.8 3.3 4.5 8.1 32.4 79.6 1.5 954.7 1,089 363
Calories (kj) n/a 20.3 13.6 18.7 34.0 135.5 332.9 6.2 3,994.9 4,556 1,519
Carbohydrates n/a 1.1 0.8 1.0 2.1 3.0 0.0 0.3 0.0 8 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.4 0.1 0.1 0.0 0.4 0.0 0.1 0.0 1 0
Folate n/a 9.6 3.4 0.1 0.0 9.7 0.0 0.1 0.0 23 8
Folate, DFE n/a 9.6 3.4 0.1 0.0 9.7 0.0 0.1 0.0 23 8
Folate, food n/a 9.6 3.4 0.1 0.0 9.7 0.0 0.1 0.0 23 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 0.0 0.0 n/a 1.3 0.0 n/a 0.0 1 0
Glycine n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Iron n/a 0.2 0.1 0.1 0.0 1.3 0.0 0.0 0.0 2 1
Isoleucine n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0 0
Lysine n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0 0
Magnesium n/a 3.0 1.5 0.8 0.0 21.6 0.0 0.2 0.0 27 9
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.0 49.9 53 18
Niacin n/a 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
Phosphorus n/a 5.6 1.9 4.6 0.0 70.2 0.0 0.7 0.0 83 28
Phytosterols n/a n/a n/a n/a n/a n/a 77.9 n/a 223.6 301 100
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 3.8 0.0 34.6 38 13
Potassium n/a 41.4 9.6 12.0 0.0 114.5 0.0 5.3 0.0 183 61
Proline n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0 0
Protein n/a 0.3 0.1 0.2 0.0 5.7 0.0 0.0 0.0 6 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 18.3 20 7
Selenium n/a 0.1 0.1 0.4 0.0 0.4 0.0 0.0 0.0 1 0
Serine n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
Sodium n/a 2.4 1.1 0.5 0.0 3,016.4 0.0 19.0 0.0 3,039 1,013
Sucrose n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 1
Sugar n/a 0.3 0.2 0.0 2.1 0.9 0.0 0.1 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 16.9 17 6
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 1.5 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 17.2 17 6
Total Fat n/a 0.0 0.0 0.0 0.0 0.1 9.0 0.0 108.0 117 39
Tryptophan n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Valine n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 149.6 89.0 0.3 0.0 0.0 0.0 9.7 0.0 249 83
Vitamin A, RAE n/a 7.5 4.4 0.0 0.0 0.0 0.0 0.5 0.0 12 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 2.8 0.6 0.9 0.0 0.0 0.0 0.2 0.0 5 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 13.5 4.4 1.8 0.0 35.6 0.0 1.0 0.0 56 19
Zinc n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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