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    Nutritional Facts: Chicken N'a Curry!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (590g)
    boneless skinless chicken breasts
    20 ounces (567g)
    cream of mushroom soup
    1 cup (235g)
    mayonnaise
    1 cup (230g)
    sour cream
    2 tablespoons (13g)
    curry powder
    1 tablespoon (7g)
    paprika
    1/2 teaspoon (1g)
    seasoned pepper
    1 teaspoon (6g)
    salt
    4 cups (0g)
    frozen broccoli carrots cauliflower mix
    3 cups (84g)
    corn flakes
    3 tablespoons (43g)
    butter
    2 cups (226g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 7.3 0.4 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.4 0.0 1.6 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 8.5 0.4 0.1 0.2 n/a 0.1 0.0 0.0 n/a 0.1 0.0 2.1 12 2
    Ash (g) 6.8 10.9 4.5 2.0 0.7 0.5 0.1 6.0 n/a 1.6 0.9 8.9 43 7
    Aspartic acid (g) 11.8 0.6 0.2 0.5 n/a 0.2 0.0 0.0 n/a 0.3 0.0 3.6 17 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 29.5 68.0 32.9 253.0 60.2 15.6 5.1 1.4 n/a 3.4 10.2 1,629.5 2,109 351
    Calories 672.6 481.9 916.5 443.9 41.0 19.2 2.9 0.0 n/a 303.2 305.4 910.8 4,097 683
    Calories (kj) 2,814.3 2,012.8 3,832.9 1,860.7 171.4 80.3 12.1 0.0 n/a 1,268.4 1,277.6 3,805.8 17,136 2,856
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 38.1 56.2 6.6 7.3 3.7 0.7 0.0 n/a 73.2 0.0 2.9 189 31
    Cholesterol (mg) 377.6 0.0 61.1 119.6 0.0 0.0 0.0 0.0 n/a 0.0 91.6 237.3 887 148
    Copper (mg) 0.2 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1 0
    Cystine (g) 1.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.3 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 2.4 0.3 0.0 n/a 2.1 0.0 0.0 9 1
    Folate (mcg) 23.6 11.3 14.1 16.1 19.4 3.3 0.2 0.0 n/a 403.2 1.3 40.7 533 89
    Folate, DFE (mcg) 23.6 11.3 14.1 16.1 19.4 3.3 0.2 0.0 n/a 665.3 1.3 40.7 795 133
    Folate, food (mcg) 23.6 11.3 14.1 16.1 19.4 3.3 0.2 0.0 n/a 28.6 1.3 40.7 159 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 374.6 0.0 0.0 375 62
    Fructose n/a n/a n/a 0.0 0.1 0.5 0.0 n/a n/a 1.1 n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a 3.5 n/a n/a 4 1
    Glutamic acid (g) 18.6 2.1 0.3 1.3 n/a 0.2 0.0 0.0 n/a 1.2 0.1 13.8 37 6
    Glycine (g) 5.5 0.3 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 1.0 7 1
    Histidine (g) 4.7 0.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 2.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 6.3 0.5 0.4 3.7 1.4 0.1 0.0 n/a 24.4 0.0 1.5 41 7
    Isoleucine (g) 6.1 0.4 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.0 3.5 11 2
    Lactose n/a n/a n/a 8.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 9 1
    Leucine (g) 10.4 0.7 0.2 0.6 n/a 0.1 0.0 0.0 n/a 0.8 0.0 5.4 18 3
    Lysine (g) 12.0 0.5 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.1 0.0 4.7 18 3
    Magnesium (mg) 153.4 22.7 4.7 23.0 32.0 12.1 2.0 0.1 n/a 7.6 0.9 63.3 322 54
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.3 1 0
    Manganese (mg) 0.1 0.5 0.2 0.0 0.5 0.1 0.1 0.0 n/a 0.1 0.0 0.0 2 0
    Methionine (g) 3.3 0.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.5 5 1
    Monounsaturated Fat (g) 4.5 6.3 21.2 11.7 0.7 0.1 0.0 0.0 n/a 0.1 9.0 21.2 75 12
    Niacin (mg) 61.5 2.4 0.0 0.3 0.4 0.7 0.0 0.0 n/a 20.5 0.0 0.2 86 14
    Pantothenic acid (mg) 8.4 1.3 0.6 0.8 n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.9 12 2
    Phenylalanine (g) 5.1 0.4 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.3 0.0 3.0 9 2
    Phosphorus (mg) 1,239.0 147.4 61.1 264.5 44.0 21.4 1.8 0.0 n/a 31.1 10.2 1,157.1 2,978 496
    Phytosterols n/a n/a 228.0 n/a 9.1 11.9 1.1 0.0 n/a n/a n/a n/a 250 42
    Polyunsaturated Fat (g) 2.4 8.1 42.3 1.9 0.3 0.5 0.0 0.0 n/a 0.2 1.3 2.1 59 10
    Potassium (mg) 2,183.0 351.5 21.2 324.3 194.4 155.0 15.3 0.5 n/a 66.4 10.2 221.5 3,543 591
    Proline (g) 4.0 0.8 0.1 0.6 n/a 0.2 0.0 0.0 n/a 0.5 0.0 6.3 13 2
    Protein (g) 125.3 9.1 2.1 4.8 1.6 1.0 0.1 0.0 n/a 5.6 0.4 56.3 206 34
    Retinol (mcg) 53.1 45.4 28.2 400.2 0.0 0.0 0.0 0.0 n/a 369.6 285.8 583.1 1,765 294
    Riboflavin (mg) 0.6 0.3 0.1 0.4 0.0 0.1 0.0 0.0 n/a 2.2 0.0 0.8 4 1
    Saturated Fat (g) 3.3 7.8 11.5 26.5 0.3 0.1 0.0 0.0 n/a 0.1 21.9 47.7 119 20
    Selenium (mcg) 188.8 13.6 3.8 6.0 2.2 0.4 0.1 0.0 n/a 7.0 0.4 31.4 254 42
    Serine (g) 4.8 0.5 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.3 0.0 3.3 9 2
    Sodium (mg) 684.4 3,980.3 1,670.9 184.0 6.6 4.6 0.2 2,325.5 n/a 607.3 304.2 1,403.5 11,171 1,862
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 57.7 n/a n/a 58 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 3.4 n/a 0.5 4 1
    Sugar (g) 0.0 8.3 15.0 8.1 0.3 0.7 0.0 0.0 n/a 8.8 0.0 1.2 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.1 3 0
    Threonine (g) 5.6 0.4 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.0 2.0 9 1
    Tocopherol, alpha (mg) 1.1 4.6 4.8 1.0 2.8 2.0 0.0 0.0 n/a 0.1 1.0 0.7 18 3
    Tocopherol, beta (mg) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 3.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
    Tocopherol, gamma (mg) 0.5 n/a 31.4 0.1 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 32 5
    Total Fat (g) 15.3 33.4 78.5 45.4 1.7 0.9 0.0 0.0 n/a 0.5 34.6 74.9 285 48
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 1 0
    Tryptophan (g) 1.6 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 3 0
    Tyrosine (g) 4.5 0.3 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 2.7 8 1
    Valine (g) 6.5 0.5 0.1 0.4 n/a 0.1 0.0 0.0 n/a 0.2 0.0 3.8 12 2
    Vitamin A, IU (IU) 177.0 164.4 517.0 1,432.9 124.2 3,349.3 6.3 0.0 n/a 1,504.4 1,064.6 2,264.5 10,605 1,767
    Vitamin A, RAE (mcg) 53.1 45.4 49.4 404.8 6.2 167.5 0.3 0.0 n/a 383.0 291.4 598.9 2,000 333
    Vitamin B-12 (mcg) 1.2 0.0 0.5 0.6 0.0 0.0 0.0 0.0 n/a 8.0 0.1 1.9 12 2
    Vitamin B-6 (mg) 4.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 2.9 0.0 0.2 8 1
    Vitamin C (mg) 7.1 0.0 0.0 2.1 1.4 0.1 0.0 0.0 n/a 18.5 0.0 0.0 29 5
    Vitamin D (IU) 29.5 0.0 9.4 32.2 0.0 0.0 0.0 0.0 n/a 120.1 25.6 54.2 271 45
    Water (g) 447.2 475.4 93.8 171.3 1.2 0.8 0.1 0.0 n/a 3.2 6.8 83.1 1,283 214
    Zinc (mg) 3.4 1.1 0.4 0.9 0.5 0.3 0.0 0.0 n/a 0.2 0.0 7.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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