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Nutritional Facts: Chicken N'a Curry!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (590g)
boneless skinless chicken breasts
20 ounces (567g)
cream of mushroom soup
1 cup (0g)
mayonnaise
1 cup (230g)
sour cream
2 tablespoons (13g)
curry powder
1 tablespoon (7g)
paprika
1/2 teaspoon (1g)
seasoned pepper
1 teaspoon (6g)
salt
4 cups (0g)
frozen broccoli carrots cauliflower mix
3 cups (84g)
corn flakes
3 tablespoons (43g)
butter
2 cups (226g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 7.3 0.4 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.4 0.0 1.6 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 8.5 0.4 n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.1 0.0 2.1 11 2
Ash (g) 6.8 10.9 n/a 2.0 0.7 0.5 0.1 6.0 n/a 1.6 0.9 8.9 38 6
Aspartic acid (g) 11.8 0.6 n/a 0.5 n/a 0.2 0.0 0.0 n/a 0.3 0.0 3.6 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 29.5 68.0 n/a 253.0 60.2 15.6 5.1 1.4 n/a 3.4 10.2 1,629.5 2,076 346
Calories 672.6 481.9 n/a 443.9 41.0 19.2 2.9 0.0 n/a 303.2 305.4 910.8 3,181 530
Calories (kj) 2,814.3 2,012.8 n/a 1,860.7 171.4 80.3 12.1 0.0 n/a 1,268.4 1,277.6 3,805.8 13,303 2,217
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 38.1 n/a 6.6 7.3 3.7 0.7 0.0 n/a 73.2 0.0 2.9 133 22
Cholesterol (mg) 377.6 0.0 n/a 119.6 0.0 0.0 0.0 0.0 n/a 0.0 91.6 237.3 826 138
Copper (mg) 0.2 0.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Cystine (g) 1.3 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.3 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 4.2 2.4 0.3 0.0 n/a 2.1 0.0 0.0 9 1
Folate (mcg) 23.6 11.3 n/a 16.1 19.4 3.3 0.2 0.0 n/a 403.2 1.3 40.7 519 87
Folate, DFE (mcg) 23.6 11.3 n/a 16.1 19.4 3.3 0.2 0.0 n/a 665.3 1.3 40.7 781 130
Folate, food (mcg) 23.6 11.3 n/a 16.1 19.4 3.3 0.2 0.0 n/a 28.6 1.3 40.7 144 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 374.6 0.0 0.0 375 62
Fructose n/a n/a n/a 0.0 0.1 0.5 0.0 n/a n/a 1.1 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a 3.5 n/a n/a 4 1
Glutamic acid (g) 18.6 2.1 n/a 1.3 n/a 0.2 0.0 0.0 n/a 1.2 0.1 13.8 37 6
Glycine (g) 5.5 0.3 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 1.0 7 1
Histidine (g) 4.7 0.2 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 2.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 6.3 n/a 0.4 3.7 1.4 0.1 0.0 n/a 24.4 0.0 1.5 40 7
Isoleucine (g) 6.1 0.4 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.0 3.5 11 2
Lactose n/a n/a n/a 8.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 9 1
Leucine (g) 10.4 0.7 n/a 0.6 n/a 0.1 0.0 0.0 n/a 0.8 0.0 5.4 18 3
Lysine (g) 12.0 0.5 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.1 0.0 4.7 18 3
Magnesium (mg) 153.4 22.7 n/a 23.0 32.0 12.1 2.0 0.1 n/a 7.6 0.9 63.3 317 53
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.3 1 0
Manganese (mg) 0.1 0.5 n/a 0.0 0.5 0.1 0.1 0.0 n/a 0.1 0.0 0.0 2 0
Methionine (g) 3.3 0.2 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.5 5 1
Monounsaturated Fat (g) 4.5 6.3 n/a 11.7 0.7 0.1 0.0 0.0 n/a 0.1 9.0 21.2 54 9
Niacin (mg) 61.5 2.4 n/a 0.3 0.4 0.7 0.0 0.0 n/a 20.5 0.0 0.2 86 14
Pantothenic acid (mg) 8.4 1.3 n/a 0.8 n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.9 12 2
Phenylalanine (g) 5.1 0.4 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.3 0.0 3.0 9 2
Phosphorus (mg) 1,239.0 147.4 n/a 264.5 44.0 21.4 1.8 0.0 n/a 31.1 10.2 1,157.1 2,916 486
Phytosterols n/a n/a n/a n/a 9.1 11.9 1.1 0.0 n/a n/a n/a n/a 22 4
Polyunsaturated Fat (g) 2.4 8.1 n/a 1.9 0.3 0.5 0.0 0.0 n/a 0.2 1.3 2.1 17 3
Potassium (mg) 2,183.0 351.5 n/a 324.3 194.4 155.0 15.3 0.5 n/a 66.4 10.2 221.5 3,522 587
Proline (g) 4.0 0.8 n/a 0.6 n/a 0.2 0.0 0.0 n/a 0.5 0.0 6.3 12 2
Protein (g) 125.3 9.1 n/a 4.8 1.6 1.0 0.1 0.0 n/a 5.6 0.4 56.3 204 34
Retinol (mcg) 53.1 45.4 n/a 400.2 0.0 0.0 0.0 0.0 n/a 369.6 285.8 583.1 1,737 290
Riboflavin (mg) 0.6 0.3 n/a 0.4 0.0 0.1 0.0 0.0 n/a 2.2 0.0 0.8 4 1
Saturated Fat (g) 3.3 7.8 n/a 26.5 0.3 0.1 0.0 0.0 n/a 0.1 21.9 47.7 108 18
Selenium (mcg) 188.8 13.6 n/a 6.0 2.2 0.4 0.1 0.0 n/a 7.0 0.4 31.4 250 42
Serine (g) 4.8 0.5 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.3 0.0 3.3 9 2
Sodium (mg) 684.4 3,980.3 n/a 184.0 6.6 4.6 0.2 2,325.5 n/a 607.3 304.2 1,403.5 9,501 1,583
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 57.7 n/a n/a 58 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 3.4 n/a 0.5 4 1
Sugar (g) 0.0 8.3 n/a 8.1 0.3 0.7 0.0 0.0 n/a 8.8 0.0 1.2 27 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.1 3 0
Threonine (g) 5.6 0.4 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.0 2.0 8 1
Tocopherol, alpha (mg) 1.1 4.6 n/a 1.0 2.8 2.0 0.0 0.0 n/a 0.1 1.0 0.7 13 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 15.3 33.4 n/a 45.4 1.7 0.9 0.0 0.0 n/a 0.5 34.6 74.9 207 34
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 1 0
Tryptophan (g) 1.6 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 3 0
Tyrosine (g) 4.5 0.3 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 2.7 8 1
Valine (g) 6.5 0.5 n/a 0.4 n/a 0.1 0.0 0.0 n/a 0.2 0.0 3.8 11 2
Vitamin A, IU (IU) 177.0 164.4 n/a 1,432.9 124.2 3,349.3 6.3 0.0 n/a 1,504.4 1,064.6 2,264.5 10,088 1,681
Vitamin A, RAE (mcg) 53.1 45.4 n/a 404.8 6.2 167.5 0.3 0.0 n/a 383.0 291.4 598.9 1,951 325
Vitamin B-12 (mcg) 1.2 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 8.0 0.1 1.9 12 2
Vitamin B-6 (mg) 4.4 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 2.9 0.0 0.2 8 1
Vitamin C (mg) 7.1 0.0 n/a 2.1 1.4 0.1 0.0 0.0 n/a 18.5 0.0 0.0 29 5
Vitamin D (IU) 29.5 0.0 n/a 32.2 0.0 0.0 0.0 0.0 n/a 120.1 25.6 54.2 262 44
Water (g) 447.2 475.4 n/a 171.3 1.2 0.8 0.1 0.0 n/a 3.2 6.8 83.1 1,189 198
Zinc (mg) 3.4 1.1 n/a 0.9 0.5 0.3 0.0 0.0 n/a 0.2 0.0 7.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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