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Nutritional Facts: Kay's Especially Tasty Tuna Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
tuna
1/2 small (35g)
sweet onions
2 tablespoons (30g)
light mayonnaise
1 teaspoon (5g)
Dijon mustard
1 teaspoon (0g)
sriracha sauce
4 leaves (24g)
romaine lettuce
4 slices (100g)
sandwich bread
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.4 0.0 n/a 0.0 n/a 0.0 0.3 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.4 0.0 n/a 0.0 n/a 0.0 0.3 n/a 3 1
Ash (g) 2.0 0.1 0.6 0.2 n/a 0.1 2.0 n/a 5 3
Aspartic acid (g) 4.1 0.0 n/a 0.0 n/a 0.0 0.4 n/a 5 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 8.1 1.8 2.9 n/a 7.9 151.0 n/a 185 93
Calories 244.8 14.0 100.2 3.4 n/a 4.1 266.0 n/a 632 316
Calories (kj) 1,023.4 58.1 419.1 13.9 n/a 17.3 1,113.0 n/a 2,645 1,322
Carbohydrates (g) 0.0 3.3 2.6 0.3 n/a 0.8 50.6 n/a 57 29
Cholesterol (mg) 64.6 0.0 10.5 0.0 n/a 0.0 0.0 n/a 75 38
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
Cystine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 n/a 0.5 2.4 n/a 4 2
Folate (mcg) 3.4 6.7 n/a 0.4 n/a 32.6 111.0 n/a 154 77
Folate, DFE (mcg) 3.4 6.7 n/a 0.4 n/a 32.6 171.0 n/a 214 107
Folate, food (mcg) 3.4 6.7 n/a 0.4 n/a 32.6 25.0 n/a 68 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 86.0 n/a 86 43
Fructose n/a 0.5 n/a 0.0 n/a 0.2 1.8 n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.0 n/a 0.1 1.4 n/a 2 1
Glutamic acid (g) 5.9 0.1 n/a 0.0 n/a 0.0 2.5 n/a 9 4
Glycine (g) 1.9 0.0 n/a 0.0 n/a 0.0 0.3 n/a 2 1
Histidine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.1 0.1 n/a 0.2 3.7 n/a 6 3
Isoleucine (g) 1.8 0.0 n/a 0.0 n/a 0.0 0.3 n/a 2 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.2 0.0 n/a 0.0 n/a 0.0 0.5 n/a 4 2
Lysine (g) 3.6 0.0 n/a 0.0 n/a 0.0 0.2 n/a 4 2
Magnesium (mg) 85.0 3.5 n/a 2.5 n/a 3.4 23.0 n/a 117 59
Maltose n/a 0.0 n/a 0.0 n/a 0.0 1.1 n/a 1 1
Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.5 n/a 1 0
Methionine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 1
Monounsaturated Fat (g) 2.7 0.0 n/a 0.1 n/a 0.0 0.7 n/a 4 2
Niacin (mg) 14.7 0.0 n/a 0.0 n/a 0.1 4.4 n/a 19 10
Pantothenic acid (mg) 1.8 0.0 n/a 0.0 n/a 0.0 0.2 n/a 2 1
Phenylalanine (g) 1.5 0.0 n/a 0.0 n/a 0.0 0.4 n/a 2 1
Phosphorus (mg) 431.8 10.2 17.4 5.3 n/a 7.2 99.0 n/a 571 285
Phytosterols n/a 5.3 n/a n/a n/a n/a 0.0 n/a 5 3
Polyunsaturated Fat (g) 2.4 0.0 n/a 0.0 n/a 0.0 1.4 n/a 4 2
Potassium (mg) 428.4 51.1 15.6 6.9 n/a 59.3 100.0 n/a 661 331
Proline (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.8 n/a 2 1
Protein (g) 39.7 0.4 0.2 0.2 n/a 0.3 7.6 n/a 48 24
Retinol (mcg) 1,113.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1,113 557
Riboflavin (mg) 0.4 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1 0
Saturated Fat (g) 2.1 0.0 1.5 0.0 n/a 0.0 0.7 n/a 4 2
Selenium (mcg) 62.0 0.2 n/a 1.6 n/a 0.1 17.3 n/a 81 41
Serine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.4 n/a 2 1
Sodium (mg) 66.3 1.4 239.1 56.8 n/a 1.9 511.0 n/a 876 438
Starch n/a 0.0 n/a 0.0 n/a 0.0 40.6 n/a 41 20
Sucrose n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 1.5 1.3 0.0 n/a 0.3 4.3 n/a 7 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 n/a 0.0 0.5 n/a 1 0
Threonine (g) 1.7 0.0 n/a 0.0 n/a 0.0 0.2 n/a 2 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.0 n/a 0.0 0.2 n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
Total Fat (g) 8.3 0.0 9.9 0.2 n/a 0.1 3.3 n/a 22 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 1.3 0.0 n/a 0.0 n/a 0.0 0.2 n/a 2 1
Valine (g) 2.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 2 1
Vitamin A, IU (IU) 3,711.1 0.7 55.5 3.6 n/a 2,090.4 0.0 n/a 5,861 2,931
Vitamin A, RAE (mcg) 1,113.5 0.0 n/a 0.2 n/a 104.6 0.0 n/a 1,218 609
Vitamin B-12 (mcg) 16.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 16 8
Vitamin B-6 (mg) 0.8 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 2.6 0.1 0.1 n/a 1.0 0.0 n/a 4 2
Vitamin D (IU) 385.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 386 193
Water (g) 115.8 31.2 16.6 4.1 n/a 22.7 36.4 n/a 227 113
Zinc (mg) 1.0 0.1 n/a 0.0 n/a 0.1 0.7 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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