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Nutritional Facts: Peanut Butter, Jelly & Pickle Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
sandwich bread
2 tablespoons (32g)
peanut butter
1 tablespoon (20g)
jam
1 (65g)
pickles
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.9 0.0 0.0 1 1
Ash (g) 1.0 1.0 0.0 1.5 4 4
Aspartic acid (g) 0.2 1.0 0.0 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 13.8 4.0 27.3 121 121
Calories 133.0 188.2 55.6 7.8 385 385
Calories (kj) 556.5 787.8 232.6 32.5 1,609 1,609
Carbohydrates (g) 25.3 6.3 13.8 1.7 47 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 1.2 1.9 0.2 0.7 4 4
Folate (mcg) 55.5 23.7 2.2 0.7 82 82
Folate, DFE (mcg) 85.5 23.7 2.2 0.7 112 112
Folate, food (mcg) 12.5 23.7 2.2 0.7 39 39
Folic acid (mcg) 43.0 0.0 0.0 0.0 43 43
Fructose (g) 0.9 0.0 n/a 0.3 1 1
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 0.2 n/a 0.6 1 1
Glutamic acid (g) 1.2 1.6 0.0 0.1 3 3
Glycine (g) 0.1 0.5 0.0 0.0 1 1
Histidine (g) 0.1 0.2 0.0 0.0 0 0
Iron (mg) 1.9 0.6 0.1 0.2 3 3
Isoleucine (g) 0.1 0.2 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.5 0.0 0.0 1 1
Lysine (g) 0.1 0.2 0.0 0.0 0 0
Magnesium (mg) 11.5 49.3 0.8 4.6 66 66
Maltose (g) 0.6 0.0 n/a 0.0 1 1
Manganese (mg) 0.2 0.5 0.0 0.0 1 1
Methionine (g) 0.1 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 7.7 0.0 0.0 8 8
Niacin (mg) 2.2 4.3 0.0 0.1 7 7
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0 0
Phenylalanine (g) 0.2 0.4 0.0 0.0 1 1
Phosphorus (mg) 49.5 114.6 3.8 7.8 176 176
Phytosterols (mg) 0.0 32.6 2.4 9.1 44 44
Polyunsaturated Fat (g) 0.7 4.5 0.0 0.0 5 5
Potassium (mg) 50.0 207.7 15.4 59.8 333 333
Proline (g) 0.4 0.4 0.0 0.0 1 1
Protein (g) 3.8 8.0 0.1 0.4 12 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 3.4 0.0 0.0 4 4
Selenium (mcg) 8.7 1.8 0.4 0.1 11 11
Serine (g) 0.2 0.5 0.0 0.0 1 1
Sodium (mg) 255.5 146.9 6.4 568.8 978 978
Starch (g) 20.3 1.5 n/a n/a 22 22
Sucrose (g) 0.0 2.8 n/a 0.0 3 3
Sugar (g) 2.2 3.0 9.7 0.9 16 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 2.9 0.0 0.1 3 3
Tocopherol, beta n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 3.0 n/a n/a 3 3
Total Fat (g) 1.6 16.1 0.0 0.1 18 18
Tryptophan (g) 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.3 0.0 0.0 0 0
Valine (g) 0.2 0.2 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 119.0 119 119
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.9 6 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.8 0.5 2 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 18.2 0.6 6.1 61.3 86 86
Zinc (mg) 0.4 0.9 0.0 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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