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    Nutritional Facts: Broccoli and Sausage With Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    olive oil
    1 large (150g)
    onions
    2 large (128g)
    celery ribs
    4 cups (780g)
    cooked brown rice
    1 lb (448g)
    polska kielbasa
    4 cups (284g)
    broccoli florets
    1 to taste (0g)
    Braggs liquid aminos
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 1.1 n/a 0.3 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.2 0.0 1.4 n/a 0.4 n/a 2 0
    Ash (g) 0.0 n/a 0.5 1.0 3.0 15.2 2.6 n/a 22 4
    Aspartic acid (g) 0.0 n/a 0.1 0.1 1.7 n/a 0.6 n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.4 n/a 34.5 51.2 78.0 n/a 136.3 n/a 300 60
    Calories 358.0 n/a 60.0 20.5 873.6 1,012.5 79.5 n/a 2,404 481
    Calories (kj) 1,498.1 n/a 249.0 85.8 3,658.2 4,242.6 332.3 n/a 10,066 2,013
    Carbohydrates (g) 0.0 n/a 14.0 3.8 183.4 17.5 14.9 n/a 234 47
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 313.6 0.0 n/a 314 63
    Copper (mg) 0.0 n/a 0.1 0.0 0.6 n/a 0.1 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 2.6 2.0 14.0 0.0 n/a n/a 19 4
    Folate (mcg) 0.0 n/a 28.5 46.1 31.2 n/a 201.6 n/a 307 61
    Folate, DFE (mcg) 0.0 n/a 28.5 46.1 31.2 n/a 201.6 n/a 307 61
    Folate, food (mcg) 0.0 n/a 28.5 46.1 31.2 n/a 201.6 n/a 307 61
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 1.9 0.7 n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 3.0 0.7 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 n/a 0.4 0.1 3.7 n/a 1.1 n/a 5 1
    Glycine (g) 0.0 n/a 0.0 0.0 0.9 n/a 0.3 n/a 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.5 n/a 0.1 n/a 1 0
    Iron (mg) 0.2 n/a 0.3 0.3 4.1 5.6 2.5 n/a 13 3
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.8 n/a 0.3 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 1.5 n/a 0.4 n/a 2 0
    Lysine (g) 0.0 n/a 0.1 0.0 0.7 n/a 0.4 n/a 1 0
    Magnesium (mg) 0.0 n/a 15.0 14.1 343.2 n/a 71.0 n/a 443 89
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.2 0.1 8.6 n/a 0.7 n/a 10 2
    Methionine (g) 0.0 n/a 0.0 0.0 0.4 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 29.5 n/a 0.0 0.0 2.3 37.0 0.1 n/a 69 14
    Niacin (mg) 0.0 n/a 0.2 0.4 10.4 n/a 1.8 n/a 13 3
    Pantothenic acid (mg) 0.0 n/a 0.2 0.3 3.1 n/a 1.5 n/a 5 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.9 n/a 0.2 n/a 1 0
    Phosphorus (mg) 0.0 n/a 43.5 30.7 600.6 n/a 187.4 n/a 862 172
    Phytosterols (mg) 89.5 n/a 22.5 7.7 n/a n/a n/a n/a 120 24
    Polyunsaturated Fat (g) 4.3 n/a 0.0 0.1 2.3 10.4 0.5 n/a 18 4
    Potassium (mg) 0.4 n/a 219.0 332.8 616.2 n/a 923.0 n/a 2,091 418
    Proline (g) 0.0 n/a 0.0 0.0 0.9 n/a 0.3 n/a 1 0
    Protein (g) 0.0 n/a 1.7 0.9 18.1 58.7 8.5 n/a 88 18
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.1 0.1 n/a 0.3 n/a 1 0
    Saturated Fat (g) 5.6 n/a 0.1 0.1 1.3 27.9 0.2 n/a 35 7
    Selenium (mcg) 0.0 n/a 0.8 0.5 n/a n/a 8.5 n/a 10 2
    Serine (g) 0.0 n/a 0.0 0.0 0.9 n/a 0.3 n/a 1 0
    Sodium (mg) 0.8 n/a 6.0 102.4 7.8 5,376.0 76.7 n/a 5,570 1,114
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 0.1 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 n/a 6.4 2.3 n/a 0.0 n/a n/a 9 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.8 n/a 0.2 n/a 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.7 n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 5.8 n/a 0.0 0.3 n/a n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 40.5 n/a 0.2 0.2 6.5 78.8 1.0 n/a 127 25
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.7 n/a 0.2 n/a 1 0
    Valine (g) 0.0 n/a 0.0 0.0 1.1 n/a 0.4 n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 3.0 574.7 0.0 0.0 8,520.0 n/a 9,098 1,820
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 28.2 0.0 0.0 426.0 n/a 454 91
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 1.2 n/a 0.5 n/a 2 0
    Vitamin C (mg) 0.0 n/a 11.1 4.0 0.0 66.3 264.7 n/a 346 69
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 n/a 133.7 122.2 569.1 277.8 257.6 n/a 1,360 272
    Zinc (mg) 0.0 n/a 0.3 0.2 4.8 n/a 1.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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