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Nutritional Facts: Grilled Bottom Round Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
boneless bottom round roast
12 ounces (340g)
lager beer
1/4 cup (62g)
spicy brown mustard
1/4 cup (25g)
fresh horseradish
1 teaspoon (3g)
garlic granules
1 teaspoon (1g)
chili peppers
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
ground nutmeg
1 teaspoon (2g)
fresh coarse ground black pepper
3 (0g)
bay leaves
Total 1 serving
Alanine (g) 21.8 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 22 2
Alcohol (g) 0.0 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Arginine (g) 23.2 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 23 2
Ash (g) 17.3 0.5 2.3 0.2 0.1 0.0 0.2 0.1 0.1 0.0 21 2
Aspartic acid (g) 32.6 0.1 0.3 n/a 0.1 0.0 n/a n/a 0.0 n/a 33 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 317.5 13.6 36.1 7.5 2.4 0.1 26.5 4.0 10.2 1.5 419 42
Calories 2,032.1 146.3 41.7 9.3 10.3 0.3 3.9 11.6 5.8 0.6 2,262 226
Calories (kj) 8,477.6 615.8 173.1 38.8 43.0 1.3 16.2 48.3 24.2 2.4 9,441 944
Carbohydrates (g) 0.0 12.1 3.3 2.1 2.3 0.1 0.9 1.1 1.5 0.1 23 2
Cholesterol (mg) 968.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 968 97
Copper (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 4.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 0
Dietary Fiber (g) 0.0 0.0 2.1 0.8 0.3 0.0 0.5 0.5 0.6 0.0 5 0
Folate (mcg) 206.4 20.4 4.4 11.0 1.5 0.2 3.8 1.7 0.4 0.3 250 25
Folate, DFE (mcg) 206.4 20.4 4.4 11.0 1.5 0.2 3.8 1.7 0.4 0.3 250 25
Folate, food (mcg) 206.4 20.4 4.4 11.0 1.5 0.2 3.8 1.7 0.4 0.3 250 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 53.8 0.2 0.5 n/a 0.1 0.0 n/a n/a 0.0 n/a 55 5
Glycine (g) 21.8 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 22 2
Histidine (g) 11.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 12 1
Hydroxyproline (g) 3.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 4 0
Iron (mg) 30.5 0.1 0.9 0.1 0.2 0.0 1.7 0.1 0.2 0.1 34 3
Isoleucine (g) 16.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 16 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 28.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 29 3
Lysine (g) 30.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 30 3
Magnesium (mg) 381.0 20.4 30.5 11.3 2.4 0.2 3.1 4.0 3.9 0.2 457 46
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.3 0.0 1 0
Methionine (g) 9.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 1
Monounsaturated Fat (g) 28.8 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 31 3
Niacin (mg) 105.7 1.7 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 108 11
Pantothenic acid (mg) 10.4 0.1 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 11 1
Phenylalanine (g) 14.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 14 1
Phosphorus (mg) 3,397.4 47.6 66.0 12.5 12.8 0.3 2.8 4.7 3.6 0.2 3,548 355
Phytosterols n/a n/a n/a n/a 0.2 n/a 2.3 1.4 2.1 n/a 6 1
Polyunsaturated Fat (g) 2.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 5,556.5 91.9 85.9 115.3 37.0 2.5 11.4 7.7 30.6 1.0 5,940 594
Proline (g) 17.1 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 18 2
Protein (g) 352.3 1.6 2.7 0.5 0.5 0.0 0.1 0.1 0.2 0.0 358 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 23.4 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 24 2
Selenium (mcg) 447.7 2.0 20.5 0.2 0.7 0.0 0.1 0.0 0.1 0.0 471 47
Serine (g) 14.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 14 1
Sodium (mg) 936.7 13.6 706.5 10.5 1.9 0.1 0.8 0.4 0.5 0.0 1,671 167
Starch n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.6 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 14.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 14 1
Tocopherol, alpha (mg) 4.6 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 5 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.3 n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
Total Fat (g) 68.4 0.0 2.5 0.1 0.0 0.0 0.1 0.8 0.1 0.0 72 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 11.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 12 1
Valine (g) 17.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 18 2
Vitamin A, IU (IU) 0.0 0.0 44.2 18.5 0.0 7.4 53.2 2.2 12.6 11.1 149 15
Vitamin A, RAE (mcg) 0.0 0.0 2.5 1.0 0.0 0.4 2.7 0.1 0.6 0.6 8 1
Vitamin B-12 (mcg) 24.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 2
Vitamin B-6 (mg) 10.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin C (mg) 0.0 0.0 0.9 35.3 0.0 1.1 0.7 0.1 0.0 0.1 38 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,152.3 312.9 51.4 22.1 0.2 0.7 0.1 0.1 0.3 0.0 1,540 154
Zinc (mg) 67.0 0.0 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 68 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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