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Nutritional Facts: Green Beans With Butternut Squash, Tofu and Maple Syrup Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 dash (0g)
Tabasco sauce
1 dash (0g)
sea salt
1 dash (0g)
ground black pepper
1 (1,135g)
butternut squash
4 (12g)
garlic cloves
2 small (140g)
red onions
150 g (150g)
green beans
275 g (346g)
firm tofu
2 tablespoons (36g)
tamari
30 g (34g)
whole almonds
1 tablespoon (20g)
maple syrup
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1.4 0.2 0.4 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.1 2.5 0.1 0.8 n/a 4 1
Ash (g) 0.0 0.0 0.4 0.0 9.1 0.2 0.5 1.0 3.5 6.4 1.0 0.1 22 7
Aspartic acid (g) 0.0 0.0 0.0 0.0 1.2 0.1 0.1 0.4 3.7 0.3 1.0 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 45.0 n/a 45 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 0.0 0.1 0.4 544.8 21.7 32.2 55.5 696.5 7.2 90.0 20.4 1,469 490
Calories 358.0 0.0 0.0 0.3 510.8 17.9 56.0 46.5 242.5 21.6 196.0 52.0 1,502 501
Calories (kj) 1,498.1 0.1 0.0 1.1 2,133.8 74.8 232.4 196.5 1,018.7 90.4 820.6 217.6 6,284 2,095
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 1
Carbohydrates (g) 0.0 0.0 0.0 0.1 132.7 4.0 13.1 10.5 5.9 2.0 7.4 13.4 189 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.1 0.7 0.0 0.3 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 22.7 0.3 2.4 4.1 3.1 0.3 4.2 0.0 37 12
Folate (mcg) 0.0 0.0 0.0 0.0 306.5 0.4 26.6 49.5 65.8 6.5 17.0 0.0 472 157
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 306.5 0.4 26.6 49.5 65.8 6.5 17.0 0.0 472 157
Folate, food (mcg) 0.0 0.0 0.0 0.0 306.5 0.4 26.6 49.5 65.8 6.5 17.0 0.0 472 157
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 11.2 n/a 1.8 2.1 n/a n/a 0.0 0.1 15 5
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 11.2 n/a 2.8 2.3 n/a n/a 0.0 0.3 17 6
Glutamic acid (g) 0.0 0.0 0.0 0.0 2.0 0.1 0.4 0.3 6.0 0.9 2.3 n/a 12 4
Glycine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.3 0.2 0.5 n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.8 0.1 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.0 7.9 0.2 0.3 1.5 5.6 0.9 1.3 0.0 18 6
Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.5 0.2 0.2 n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 2.5 0.3 0.5 n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 1.6 0.3 0.2 n/a 3 1
Magnesium (mg) 0.0 0.0 0.0 0.2 385.9 3.0 14.0 37.5 128.2 14.4 91.3 4.2 679 226
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.3 0.2 0.2 0.3 2.2 0.2 0.8 0.6 7 2
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.2 0.0 10.5 0.0 44 15
Niacin (mg) 0.0 0.0 0.0 0.0 13.6 0.1 0.2 1.1 0.3 1.4 1.2 0.0 18 6
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 4.5 0.1 0.2 0.3 0.4 0.1 0.2 0.0 6 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.5 0.2 0.4 n/a 3 1
Phosphorus (mg) 0.0 0.1 0.0 0.2 374.6 18.4 40.6 57.0 419.3 46.8 164.9 0.4 1,122 374
Phytosterols (mg) 89.5 n/a 0.0 0.1 n/a n/a 21.0 n/a n/a n/a n/a n/a 111 37
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 0.5 0.0 0.0 0.2 6.2 0.0 4.1 0.0 15 5
Potassium (mg) 0.4 0.4 0.0 1.3 3,995.2 48.1 204.4 316.5 512.8 76.3 240.3 42.4 5,438 1,813
Proline (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 2.0 0.3 0.4 n/a 3 1
Protein (g) 0.0 0.0 0.0 0.0 11.4 0.8 1.5 2.7 28.4 3.8 7.2 0.0 56 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.1 0.3 0.3 1 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.2 0.0 0.1 0.1 3.0 0.0 1.3 0.0 10 3
Selenium (mcg) 0.0 0.0 0.0 0.0 5.7 1.7 0.7 0.9 34.3 0.3 0.9 0.1 45 15
Serine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.8 0.2 0.3 n/a 3 1
Sodium (mg) 0.8 1.9 155.0 0.0 45.4 2.0 5.6 9.0 41.6 2,011.0 0.3 2.4 2,275 758
Starch n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a 0.3 n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Sucrose n/a n/a n/a 0.0 2.5 n/a 1.4 0.5 n/a n/a 1.2 11.7 17 6
Sugar (g) 0.0 0.0 0.0 0.0 25.0 0.1 5.9 4.9 2.1 0.6 1.3 12.1 52 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.1 0.2 0.0 0.1 0.0 2 1
Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1.4 0.1 0.2 n/a 2 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 16.3 0.0 0.0 0.6 0.0 0.0 8.9 0.0 32 11
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 40.5 0.0 0.0 0.0 1.1 0.1 0.1 0.3 14.4 0.0 16.8 0.0 74 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.1 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.3 0.1 0.2 n/a 2 1
Valine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1.6 0.2 0.3 n/a 3 1
Vitamin A, IU (IU) 0.0 4.8 0.0 0.5 120,650.5 1.1 2.8 1,035.0 0.0 0.0 0.3 0.0 121,695 40,565
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 6,038.2 0.0 0.0 52.5 0.0 0.0 0.0 0.0 6,091 2,030
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.7 0.1 0.2 0.2 0.2 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 238.4 3.7 10.4 18.3 0.7 0.0 0.0 0.0 271 90
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.3 0.0 0.0 980.8 7.0 124.8 135.5 294.4 23.8 1.6 6.5 1,575 525
Zinc (mg) 0.0 0.0 0.0 0.0 1.7 0.1 0.2 0.4 2.9 0.2 1.0 0.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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