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    Nutritional Facts: Green Beans With Butternut Squash, Tofu and Maple Syrup Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 dash (0g)
    Tabasco sauce
    1 dash (0g)
    sea salt
    1 dash (0g)
    ground black pepper
    1 (1,135g)
    butternut squash
    4 (12g)
    garlic cloves
    2 small (140g)
    red onions
    150 g (150g)
    green beans
    275 g (346g)
    firm tofu
    2 tablespoons (36g)
    tamari
    30 g (34g)
    whole almonds
    1 tablespoon (20g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1.4 0.2 0.4 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.1 2.5 0.1 0.8 n/a 4 1
    Ash (g) 0.0 0.0 0.4 0.0 9.1 0.2 0.5 1.0 3.5 6.4 1.0 0.1 22 7
    Aspartic acid (g) 0.0 0.0 0.0 0.0 1.2 0.1 0.1 0.4 3.7 0.3 1.0 n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 45.0 n/a 45 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 0.0 0.1 0.4 544.8 21.7 32.2 55.5 696.5 7.2 90.0 20.4 1,469 490
    Calories 358.0 0.0 0.0 0.3 510.8 17.9 56.0 46.5 242.5 21.6 196.0 52.0 1,502 501
    Calories (kj) 1,498.1 0.1 0.0 1.1 2,133.8 74.8 232.4 196.5 1,018.7 90.4 820.6 217.6 6,284 2,095
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 1
    Carbohydrates (g) 0.0 0.0 0.0 0.1 132.7 4.0 13.1 10.5 5.9 2.0 7.4 13.4 189 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.1 0.7 0.0 0.3 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 22.7 0.3 2.4 4.1 3.1 0.3 4.2 0.0 37 12
    Folate (mcg) 0.0 0.0 0.0 0.0 306.5 0.4 26.6 49.5 65.8 6.5 17.0 0.0 472 157
    Folate, DFE (mcg) 0.0 0.0 0.0 0.0 306.5 0.4 26.6 49.5 65.8 6.5 17.0 0.0 472 157
    Folate, food (mcg) 0.0 0.0 0.0 0.0 306.5 0.4 26.6 49.5 65.8 6.5 17.0 0.0 472 157
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 11.2 n/a 1.8 2.1 n/a n/a 0.0 0.1 15 5
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 11.2 n/a 2.8 2.3 n/a n/a 0.0 0.3 17 6
    Glutamic acid (g) 0.0 0.0 0.0 0.0 2.0 0.1 0.4 0.3 6.0 0.9 2.3 n/a 12 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.3 0.2 0.5 n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.8 0.1 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.0 0.0 7.9 0.2 0.3 1.5 5.6 0.9 1.3 0.0 18 6
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.5 0.2 0.2 n/a 3 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 2.5 0.3 0.5 n/a 4 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 1.6 0.3 0.2 n/a 3 1
    Magnesium (mg) 0.0 0.0 0.0 0.2 385.9 3.0 14.0 37.5 128.2 14.4 91.3 4.2 679 226
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 2.3 0.2 0.2 0.3 2.2 0.2 0.8 0.6 7 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.1 n/a 1 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.2 0.0 10.5 0.0 44 15
    Niacin (mg) 0.0 0.0 0.0 0.0 13.6 0.1 0.2 1.1 0.3 1.4 1.2 0.0 18 6
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 4.5 0.1 0.2 0.3 0.4 0.1 0.2 0.0 6 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.5 0.2 0.4 n/a 3 1
    Phosphorus (mg) 0.0 0.1 0.0 0.2 374.6 18.4 40.6 57.0 419.3 46.8 164.9 0.4 1,122 374
    Phytosterols (mg) 89.5 n/a 0.0 0.1 n/a n/a 21.0 n/a n/a n/a n/a n/a 111 37
    Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 0.5 0.0 0.0 0.2 6.2 0.0 4.1 0.0 15 5
    Potassium (mg) 0.4 0.4 0.0 1.3 3,995.2 48.1 204.4 316.5 512.8 76.3 240.3 42.4 5,438 1,813
    Proline (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 2.0 0.3 0.4 n/a 3 1
    Protein (g) 0.0 0.0 0.0 0.0 11.4 0.8 1.5 2.7 28.4 3.8 7.2 0.0 56 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.1 0.3 0.3 1 0
    Saturated Fat (g) 5.6 0.0 0.0 0.0 0.2 0.0 0.1 0.1 3.0 0.0 1.3 0.0 10 3
    Selenium (mcg) 0.0 0.0 0.0 0.0 5.7 1.7 0.7 0.9 34.3 0.3 0.9 0.1 45 15
    Serine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.8 0.2 0.3 n/a 3 1
    Sodium (mg) 0.8 1.9 155.0 0.0 45.4 2.0 5.6 9.0 41.6 2,011.0 0.3 2.4 2,275 758
    Starch n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a 0.3 n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Sucrose n/a n/a n/a 0.0 2.5 n/a 1.4 0.5 n/a n/a 1.2 11.7 17 6
    Sugar (g) 0.0 0.0 0.0 0.0 25.0 0.1 5.9 4.9 2.1 0.6 1.3 12.1 52 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.1 0.2 0.0 0.1 0.0 2 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1.4 0.1 0.2 n/a 2 1
    Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 16.3 0.0 0.0 0.6 0.0 0.0 8.9 0.0 32 11
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 40.5 0.0 0.0 0.0 1.1 0.1 0.1 0.3 14.4 0.0 16.8 0.0 74 25
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.3 0.1 0.2 n/a 2 1
    Valine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1.6 0.2 0.3 n/a 3 1
    Vitamin A, IU (IU) 0.0 4.8 0.0 0.5 120,650.5 1.1 2.8 1,035.0 0.0 0.0 0.3 0.0 121,695 40,565
    Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 6,038.2 0.0 0.0 52.5 0.0 0.0 0.0 0.0 6,091 2,030
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.7 0.1 0.2 0.2 0.2 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 238.4 3.7 10.4 18.3 0.7 0.0 0.0 0.0 271 90
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.3 0.0 0.0 980.8 7.0 124.8 135.5 294.4 23.8 1.6 6.5 1,575 525
    Zinc (mg) 0.0 0.0 0.0 0.0 1.7 0.1 0.2 0.4 2.9 0.2 1.0 0.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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