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Nutritional Facts: Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 to taste (0g)
salt and pepper
1/2 cup (60g)
Italian breadcrumbs
1 (50g)
eggs
4 teaspoons (19g)
butter
2 cups (256g)
spaghetti sauce
4 slices (116g)
mozzarella cheese
1 teaspoon (2g)
parmesan cheese
Total 1 serving
Alanine (g) 5.8 n/a 0.3 0.4 0.0 n/a 0.8 0.0 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.4 0.4 0.0 n/a 0.6 0.0 8 2
Ash (g) 5.4 n/a 3.3 0.5 0.4 5.1 3.8 0.1 19 5
Aspartic acid (g) 9.4 n/a 0.5 0.7 0.0 n/a 1.9 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 109.2 28.0 4.5 56.3 583.8 18.5 824 206
Calories 538.1 n/a 229.8 71.5 134.4 222.7 346.8 7.2 1,550 388
Calories (kj) 2,251.4 n/a 962.4 299.5 562.1 931.8 1,449.6 30.1 6,487 1,622
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 41.1 0.4 0.0 35.2 2.5 0.1 79 20
Cholesterol (mg) 302.1 n/a 0.6 186.0 40.3 5.1 91.3 1.5 627 157
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.1 0.1 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a 2.9 0.0 0.0 6.7 0.0 0.0 10 2
Folate (mcg) 18.9 n/a 71.4 23.5 0.6 33.3 8.1 0.2 156 39
Folate, DFE (mcg) 18.9 n/a 112.8 23.5 0.6 33.3 8.1 0.2 197 49
Folate, food (mcg) 18.9 n/a 12.0 23.5 0.6 33.3 8.1 0.2 96 24
Folic acid (mcg) 0.0 n/a 59.4 0.0 0.0 0.0 0.0 0.0 59 15
Fructose n/a n/a 1.2 0.0 n/a n/a 0.2 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 0.2 n/a n/a 0.6 0.0 2 0
Glutamic acid (g) 14.8 n/a 2.6 0.8 0.0 n/a 5.2 0.1 24 6
Glycine (g) 4.4 n/a 0.3 0.2 0.0 n/a 0.6 0.0 6 1
Histidine (g) 3.7 n/a 0.2 0.2 0.0 n/a 0.6 0.0 5 1
Iron (mg) 1.7 n/a 3.0 0.9 0.0 1.8 0.5 0.0 8 2
Isoleucine (g) 4.9 n/a 0.4 0.3 0.0 n/a 1.3 0.0 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Leucine (g) 8.3 n/a 0.6 0.5 0.0 n/a 2.1 0.1 12 3
Lysine (g) 9.6 n/a 0.3 0.5 0.0 n/a 1.1 0.0 12 3
Magnesium (mg) 122.7 n/a 27.6 6.0 0.4 53.8 23.1 0.6 234 59
Maltose n/a n/a 1.2 0.0 n/a n/a 0.1 0.0 1 0
Manganese (mg) 0.1 n/a 0.6 0.0 0.0 0.4 0.0 0.0 1 0
Methionine (g) 2.6 n/a 0.1 0.2 0.0 n/a 0.6 0.0 4 1
Monounsaturated Fat (g) 3.6 n/a 0.7 1.8 3.9 1.5 7.6 0.1 19 5
Niacin (mg) 49.2 n/a 3.7 0.0 0.0 10.0 0.1 0.0 63 16
Pantothenic acid (mg) 6.7 n/a 0.4 0.8 0.0 0.2 0.2 0.0 8 2
Phenylalanine (g) 4.0 n/a 0.4 0.3 0.0 n/a 1.2 0.0 6 2
Phosphorus (mg) 991.2 n/a 106.2 99.0 4.5 92.2 409.2 12.1 1,714 429
Polyunsaturated Fat (g) 1.9 n/a 1.4 1.0 0.6 3.0 0.9 0.0 9 2
Potassium (mg) 1,746.4 n/a 138.6 69.0 4.5 809.0 87.9 2.1 2,857 714
Proline (g) 3.2 n/a 0.9 0.3 0.0 n/a 2.7 0.1 7 2
Protein (g) 100.2 n/a 8.5 6.3 0.2 4.6 25.6 0.6 146 36
Retinol (mcg) 42.5 n/a n/a 80.0 125.8 0.0 201.1 3.7 453 113
Riboflavin (mg) 0.5 n/a 0.2 0.2 0.0 0.2 0.3 0.0 1 0
Saturated Fat (g) 2.7 n/a 0.8 1.6 9.6 1.8 15.2 0.3 32 8
Selenium (mcg) 151.0 n/a 14.8 15.4 0.2 3.6 19.7 0.3 205 51
Serine (g) 3.8 n/a 0.4 0.5 0.0 n/a 0.8 0.0 6 1
Sodium (mg) 547.5 n/a 1,055.4 71.0 133.8 1,049.6 724.8 25.5 3,608 902
Starch n/a n/a 33.0 n/a n/a n/a n/a n/a 33 8
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 n/a 3.4 0.2 0.0 22.6 1.2 0.0 27 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.6 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 4.5 n/a 0.3 0.3 0.0 n/a 1.1 0.0 6 2
Tocopherol, alpha (mg) 0.9 n/a 0.2 0.5 0.4 6.1 0.2 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.5 0.3 0.0 n/a n/a n/a 1 0
Total Fat (g) 12.2 n/a 3.3 4.8 15.2 6.9 25.8 0.5 69 17
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
Tryptophan (g) 1.3 n/a 0.1 0.1 0.0 n/a 0.6 0.0 2 1
Tyrosine (g) 3.6 n/a 0.2 0.2 0.0 n/a 1.2 0.0 5 1
Valine (g) 5.2 n/a 0.4 0.4 0.0 n/a 1.5 0.0 8 2
Vitamin A, IU (IU) 141.6 n/a 115.8 270.0 468.4 1,925.1 781.5 14.4 3,717 929
Vitamin A, RAE (mcg) 42.5 n/a 6.0 80.0 128.2 97.3 206.9 3.8 565 141
Vitamin B-12 (mcg) 0.9 n/a n/a 0.4 0.0 0.0 2.6 0.0 4 1
Vitamin B-6 (mg) 3.5 n/a 0.1 0.1 0.0 0.4 0.0 0.0 4 1
Vitamin C (mg) 5.7 n/a 1.6 0.0 0.0 5.1 0.0 0.0 12 3
Vitamin D (IU) 23.6 n/a n/a 41.0 11.2 0.0 18.5 0.3 95 24
Water (g) 357.7 n/a 3.8 38.1 3.0 204.8 57.8 0.3 666 166
Zinc (mg) 2.7 n/a 0.9 0.6 0.0 1.4 3.4 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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