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    Nutritional Facts: Chicken Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 to taste (0g)
    salt and pepper
    1/2 cup (60g)
    Italian breadcrumbs
    1 (50g)
    eggs
    4 teaspoons (19g)
    butter
    2 cups (256g)
    spaghetti sauce
    4 slices (116g)
    mozzarella cheese
    1 teaspoon (2g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.8 n/a 0.3 0.4 0.0 n/a 0.8 0.0 7 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 0.4 0.4 0.0 n/a 0.6 0.0 8 2
    Ash (g) 5.4 n/a 3.3 0.5 0.4 5.1 3.8 0.1 19 5
    Aspartic acid (g) 9.4 n/a 0.5 0.7 0.0 n/a 1.9 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 n/a 109.2 28.0 4.5 56.3 583.8 18.5 824 206
    Calories 538.1 n/a 229.8 71.5 134.4 222.7 346.8 7.2 1,550 388
    Calories (kj) 2,251.4 n/a 962.4 299.5 562.1 931.8 1,449.6 30.1 6,487 1,622
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 41.1 0.4 0.0 35.2 2.5 0.1 79 20
    Cholesterol (mg) 302.1 n/a 0.6 186.0 40.3 5.1 91.3 1.5 627 157
    Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.5 0.0 0.0 1 0
    Cystine (g) 1.0 n/a 0.1 0.1 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 2.9 0.0 0.0 6.7 0.0 0.0 10 2
    Folate (mcg) 18.9 n/a 71.4 23.5 0.6 33.3 8.1 0.2 156 39
    Folate, DFE (mcg) 18.9 n/a 112.8 23.5 0.6 33.3 8.1 0.2 197 49
    Folate, food (mcg) 18.9 n/a 12.0 23.5 0.6 33.3 8.1 0.2 96 24
    Folic acid (mcg) 0.0 n/a 59.4 0.0 0.0 0.0 0.0 0.0 59 15
    Fructose n/a n/a 1.2 0.0 n/a n/a 0.2 0.0 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0 0
    Glucose (dextrose) n/a n/a 1.1 0.2 n/a n/a 0.6 0.0 2 0
    Glutamic acid (g) 14.8 n/a 2.6 0.8 0.0 n/a 5.2 0.1 24 6
    Glycine (g) 4.4 n/a 0.3 0.2 0.0 n/a 0.6 0.0 6 1
    Histidine (g) 3.7 n/a 0.2 0.2 0.0 n/a 0.6 0.0 5 1
    Iron (mg) 1.7 n/a 3.0 0.9 0.0 1.8 0.5 0.0 8 2
    Isoleucine (g) 4.9 n/a 0.4 0.3 0.0 n/a 1.3 0.0 7 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Leucine (g) 8.3 n/a 0.6 0.5 0.0 n/a 2.1 0.1 12 3
    Lysine (g) 9.6 n/a 0.3 0.5 0.0 n/a 1.1 0.0 12 3
    Magnesium (mg) 122.7 n/a 27.6 6.0 0.4 53.8 23.1 0.6 234 59
    Maltose n/a n/a 1.2 0.0 n/a n/a 0.1 0.0 1 0
    Manganese (mg) 0.1 n/a 0.6 0.0 0.0 0.4 0.0 0.0 1 0
    Methionine (g) 2.6 n/a 0.1 0.2 0.0 n/a 0.6 0.0 4 1
    Monounsaturated Fat (g) 3.6 n/a 0.7 1.8 3.9 1.5 7.6 0.1 19 5
    Niacin (mg) 49.2 n/a 3.7 0.0 0.0 10.0 0.1 0.0 63 16
    Pantothenic acid (mg) 6.7 n/a 0.4 0.8 0.0 0.2 0.2 0.0 8 2
    Phenylalanine (g) 4.0 n/a 0.4 0.3 0.0 n/a 1.2 0.0 6 2
    Phosphorus (mg) 991.2 n/a 106.2 99.0 4.5 92.2 409.2 12.1 1,714 429
    Polyunsaturated Fat (g) 1.9 n/a 1.4 1.0 0.6 3.0 0.9 0.0 9 2
    Potassium (mg) 1,746.4 n/a 138.6 69.0 4.5 809.0 87.9 2.1 2,857 714
    Proline (g) 3.2 n/a 0.9 0.3 0.0 n/a 2.7 0.1 7 2
    Protein (g) 100.2 n/a 8.5 6.3 0.2 4.6 25.6 0.6 146 36
    Retinol (mcg) 42.5 n/a n/a 80.0 125.8 0.0 201.1 3.7 453 113
    Riboflavin (mg) 0.5 n/a 0.2 0.2 0.0 0.2 0.3 0.0 1 0
    Saturated Fat (g) 2.7 n/a 0.8 1.6 9.6 1.8 15.2 0.3 32 8
    Selenium (mcg) 151.0 n/a 14.8 15.4 0.2 3.6 19.7 0.3 205 51
    Serine (g) 3.8 n/a 0.4 0.5 0.0 n/a 0.8 0.0 6 1
    Sodium (mg) 547.5 n/a 1,055.4 71.0 133.8 1,049.6 724.8 25.5 3,608 902
    Starch n/a n/a 33.0 n/a n/a n/a n/a n/a 33 8
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 n/a 3.4 0.2 0.0 22.6 1.2 0.0 27 7
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.6 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 4.5 n/a 0.3 0.3 0.0 n/a 1.1 0.0 6 2
    Tocopherol, alpha (mg) 0.9 n/a 0.2 0.5 0.4 6.1 0.2 0.0 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.5 0.3 0.0 n/a n/a n/a 1 0
    Total Fat (g) 12.2 n/a 3.3 4.8 15.2 6.9 25.8 0.5 69 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
    Tryptophan (g) 1.3 n/a 0.1 0.1 0.0 n/a 0.6 0.0 2 1
    Tyrosine (g) 3.6 n/a 0.2 0.2 0.0 n/a 1.2 0.0 5 1
    Valine (g) 5.2 n/a 0.4 0.4 0.0 n/a 1.5 0.0 8 2
    Vitamin A, IU (IU) 141.6 n/a 115.8 270.0 468.4 1,925.1 781.5 14.4 3,717 929
    Vitamin A, RAE (mcg) 42.5 n/a 6.0 80.0 128.2 97.3 206.9 3.8 565 141
    Vitamin B-12 (mcg) 0.9 n/a n/a 0.4 0.0 0.0 2.6 0.0 4 1
    Vitamin B-6 (mg) 3.5 n/a 0.1 0.1 0.0 0.4 0.0 0.0 4 1
    Vitamin C (mg) 5.7 n/a 1.6 0.0 0.0 5.1 0.0 0.0 12 3
    Vitamin D (IU) 23.6 n/a n/a 41.0 11.2 0.0 18.5 0.3 95 24
    Water (g) 357.7 n/a 3.8 38.1 3.0 204.8 57.8 0.3 666 166
    Zinc (mg) 2.7 n/a 0.9 0.6 0.0 1.4 3.4 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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