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Nutritional Facts: Chidis' Igbo Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (564g)
chicken thighs
3 lbs (1,361g)
stewing beef
5 medium (615g)
tomatoes
12 ounces (343g)
tomato paste
1/2 (60g)
red peppers
1 (14g)
jalapenos
1 (110g)
red onions
1 (110g)
white onions
5 (15g)
garlic cloves
3 tablespoons (42g)
hot sauce
2 tablespoons (36g)
salt
1/2 cup (109g)
vegetable oil
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
fresh basil
1 to taste (0g)
fresh cilantro
1 to taste (0g)
fresh spinach
1 to taste (1g)
fresh thyme
Total 1 serving
Alanine (g) 5.7 17.1 0.2 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 24 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 6.1 19.9 0.1 0.3 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 27 3
Ash (g) 4.6 15.1 3.1 9.6 0.3 0.1 0.4 0.4 0.2 3.1 35.9 0.0 n/a n/a n/a n/a n/a 73 7
Aspartic acid (g) 8.7 27.2 0.8 2.3 0.2 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 39 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 56.4 176.9 61.5 123.4 4.2 1.7 25.3 25.3 27.2 3.4 8.6 0.0 n/a n/a n/a n/a n/a 514 51
Calories 1,190.0 1,741.8 110.7 281.1 18.4 4.1 44.0 44.0 22.4 4.7 0.0 963.6 n/a n/a n/a n/a n/a 4,425 442
Calories (kj) 4,980.1 7,280.3 455.1 1,176.0 76.8 16.7 182.6 182.6 93.5 19.5 0.0 4,031.9 n/a n/a n/a n/a n/a 18,495 1,849
Carbohydrates (g) 0.0 2.2 23.9 64.8 3.6 0.9 10.3 10.3 5.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 122 12
Cholesterol (mg) 473.8 870.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1,345 134
Copper (mg) 0.3 1.2 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Cystine (g) 1.3 3.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 0
Dietary Fiber (g) 0.0 0.0 7.4 14.1 1.2 0.4 1.9 1.9 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 27 3
Folate (mcg) 45.1 40.8 92.3 41.1 27.4 3.8 20.9 20.9 0.5 2.5 0.0 0.0 n/a n/a n/a n/a n/a 295 30
Folate, DFE (mcg) 45.1 40.8 92.3 41.1 27.4 3.8 20.9 20.9 0.5 2.5 0.0 0.0 n/a n/a n/a n/a n/a 295 30
Folate, food (mcg) 45.1 40.8 92.3 41.1 27.4 3.8 20.9 20.9 0.5 2.5 0.0 0.0 n/a n/a n/a n/a n/a 295 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 8.4 20.1 1.3 0.4 1.4 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 7.7 19.7 1.2 0.2 2.2 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 3
Glutamic acid (g) 14.2 48.2 2.7 7.2 0.1 n/a 0.3 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 73 7
Glycine (g) 6.4 13.2 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 20 2
Histidine (g) 2.8 9.8 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 1
Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.6 28.8 1.7 10.2 0.3 0.0 0.2 0.2 0.3 0.2 0.1 0.0 n/a n/a n/a n/a n/a 48 5
Isoleucine (g) 4.8 13.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 24.5 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 32 3
Lysine (g) 7.9 26.6 0.2 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 35 4
Magnesium (mg) 112.8 285.8 67.7 144.0 7.1 2.1 11.0 11.0 3.8 2.1 0.4 0.0 n/a n/a n/a n/a n/a 648 65
Maltose n/a n/a 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.2 0.7 1.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Methionine (g) 2.6 8.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 1
Monounsaturated Fat (g) 35.7 33.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.1 n/a n/a n/a n/a n/a 99 10
Niacin (mg) 30.6 68.1 3.7 10.5 0.6 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 114 11
Pantothenic acid (mg) 5.8 9.0 0.5 0.5 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 17 2
Phenylalanine (g) 3.8 11.5 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 16 2
Phosphorus (mg) 817.8 2,898.5 147.6 284.6 15.5 3.6 31.9 31.9 23.0 4.7 0.0 0.0 n/a n/a n/a n/a n/a 4,259 426
Phytosterols n/a n/a 43.1 n/a n/a n/a 16.5 16.5 n/a n/a 0.0 1,055.1 n/a n/a n/a n/a n/a 1,131 113
Polyunsaturated Fat (g) 18.5 4.2 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 59.6 n/a n/a n/a n/a n/a 84 8
Potassium (mg) 1,082.9 4,994.1 1,457.6 3,476.6 125.5 34.7 160.6 160.6 60.2 60.9 2.9 0.0 n/a n/a n/a n/a n/a 11,617 1,162
Proline (g) 4.8 12.2 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 17 2
Protein (g) 97.4 296.0 5.4 14.8 0.6 0.1 1.2 1.2 1.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 418 42
Retinol (mcg) 231.2 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 258 26
Riboflavin (mg) 0.9 2.3 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 0
Saturated Fat (g) 24.0 26.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 n/a n/a n/a n/a n/a 65 7
Selenium (mcg) 72.8 329.3 0.0 18.2 0.1 0.1 0.6 0.6 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 424 42
Serine (g) 3.4 11.6 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 16 2
Sodium (mg) 428.6 1,088.6 30.8 2,708.6 2.4 0.4 4.4 4.4 2.6 1,118.0 13,952.9 0.0 n/a n/a n/a n/a n/a 19,342 1,934
Starch n/a n/a 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 1.0 0.0 0.0 1.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 0.0 16.2 41.8 2.5 0.6 4.7 4.7 0.2 0.5 0.0 0.0 n/a n/a n/a n/a n/a 71 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 1.1 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Threonine (g) 4.0 13.4 0.2 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18 2
Tocopherol, alpha (mg) 1.6 2.3 3.3 14.7 0.9 0.5 0.0 0.0 0.0 0.1 0.0 15.6 n/a n/a n/a n/a n/a 39 4
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.7 1.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 86.0 61.0 1.2 1.6 0.2 0.1 0.1 0.1 0.1 0.2 0.0 109.0 n/a n/a n/a n/a n/a 259 26
Trans-monoenoic Fat n/a 3.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 1.2 3.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 5 0
Tryptophan (g) 1.1 3.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 0
Tyrosine (g) 3.1 10.5 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 14 1
Valine (g) 4.7 13.7 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 19 2
Vitamin A, IU (IU) 778.3 81.6 5,123.0 5,228.6 1,862.9 150.9 2.2 2.2 1.4 68.5 0.0 0.0 n/a n/a n/a n/a n/a 13,300 1,330
Vitamin A, RAE (mcg) 231.2 27.2 258.3 260.6 93.4 7.6 0.0 0.0 0.0 3.4 0.0 0.0 n/a n/a n/a n/a n/a 882 88
Vitamin B-12 (mcg) 1.7 31.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 33 3
Vitamin B-6 (mg) 1.5 7.7 0.5 0.7 0.2 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 11 1
Vitamin C (mg) 13.0 0.0 84.3 75.1 76.0 16.6 8.1 8.1 4.7 31.6 0.0 0.0 n/a n/a n/a n/a n/a 317 32
Vitamin D (IU) 28.2 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 83 8
Water (g) 381.7 986.7 581.3 252.0 54.9 12.8 98.0 98.0 8.8 38.1 0.1 0.0 n/a n/a n/a n/a n/a 2,512 251
Zinc (mg) 9.0 73.9 1.0 2.2 0.1 0.0 0.2 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 87 9

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