Nutritional Facts: Low Sodium, Lots Flavor BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
1/4 cup (60g)
no-salt-added ketchup
1/2 cup (120g)
apple cider vinegar
1/3 cup (112g)
dark molasses
2 tablespoons (7g)
Splenda sugar substitute
1 dash (0g)
paprika
1 dash (0g)
low-sodium hot sauce
8 ounces (227g)
peaches in light syrup
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (1g)
ground ginger
1 teaspoon (5g)
liquid smoke
1 teaspoon (3g)
chili powder
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 0.0 2.2 0.2 3.7 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.3 7 0
Aspartic acid (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 10.8 8.4 230.1 0.0 0.3 n/a 6.8 2.7 1.0 n/a 8.9 272 18
Calories 101.8 58.2 25.1 325.4 24.2 0.4 n/a 122.5 5.1 3.0 n/a 7.6 673 45
Calories (kj) 425.9 242.4 107.6 1,361.2 101.1 1.7 n/a 512.6 21.3 12.6 n/a 31.8 2,818 188
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 15.1 1.1 83.9 6.6 0.1 n/a 33.0 0.3 0.6 n/a 1.3 142 9
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 31 2
Copper (mg) 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 2.9 0.1 0.1 n/a 0.9 4 0
Folate (mcg) 0.4 6.0 0.0 0.0 0.0 0.1 n/a 6.8 1.6 0.1 n/a 0.8 16 1
Folate, DFE (mcg) 0.4 6.0 0.0 0.0 0.0 0.1 n/a 6.8 1.6 0.1 n/a 0.8 16 1
Folate, food (mcg) 0.4 6.0 0.0 0.0 0.0 0.1 n/a 6.8 1.6 0.1 n/a 0.8 16 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 5.6 0.4 14.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 20 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 7.1 0.1 13.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 21 1
Glutamic acid (g) 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.0 1 0
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.0 0.3 0.2 5.3 0.0 0.0 n/a 0.8 0.1 0.2 n/a 0.5 7 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 0.3 11.4 6.0 271.6 0.0 0.3 n/a 11.3 3.7 1.9 n/a 4.0 310 21
Maltose n/a 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.1 0.3 1.7 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 3 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.1 3 0
Niacin (mg) 0.0 0.9 0.0 1.0 0.0 0.0 n/a 1.3 0.0 0.1 n/a 0.3 4 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 3.4 19.8 9.6 34.8 0.0 0.5 n/a 24.9 8.3 1.5 n/a 8.1 111 7
Phytosterols n/a 4.2 0.0 n/a n/a 0.3 n/a n/a 1.2 0.7 n/a 2.2 9 1
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 1 0
Potassium (mg) 3.4 229.2 87.2 1,642.9 0.3 3.3 n/a 220.0 7.4 11.9 n/a 52.7 2,258 151
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 0.1 1.0 0.0 0.0 0.0 0.0 n/a 1.0 0.3 0.1 n/a 0.4 3 0
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 95 6
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 7 0
Selenium (mcg) 0.1 0.2 0.1 20.0 0.0 0.0 n/a 0.7 2.1 0.5 n/a 0.6 24 2
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 1.6 12.0 6.0 41.5 0.0 0.1 n/a 11.3 0.1 0.2 n/a 44.3 117 8
Starch n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 33.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 33 2
Sugar (g) 0.0 13.7 0.5 62.3 5.8 0.0 n/a 30.1 0.1 0.0 n/a 0.2 113 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.9 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.0 n/a 1.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.1 0 0
Total Fat (g) 11.5 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.0 n/a 0.4 13 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 354.9 559.8 0.0 0.0 0.0 70.8 n/a 802.9 0.3 0.3 n/a 800.6 2,590 173
Vitamin A, RAE (mcg) 97.1 28.2 0.0 0.0 0.0 3.5 n/a 40.8 0.0 0.0 n/a 40.0 210 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 9.1 0.0 0.0 0.0 0.0 n/a 5.4 0.1 0.0 n/a 0.0 15 1
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9 1
Water (g) 2.5 41.5 112.1 24.5 0.6 0.0 n/a 192.2 0.1 0.1 n/a 0.3 374 25
Zinc (mg) 0.0 0.2 0.0 0.3 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low Sodium, Lots Flavor BBQ Sauce.