Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) french-style green beans |
16 ounces (0g) ranch style black-eyed peas with jalapenos |
16 ounces (454g) white shoepeg corn |
16 ounces (454g) English peas |
2 ounces (57g) pimientos |
1 (119g) bell peppers |
1 (110g) onions |
3/4 cup (150g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (0g) seasoning salt |
1 teaspoon (2g) seasoned pepper |
1/2 cup (109g) vegetable oil |
3/4 cup (179g) vinegar |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.6 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 2.1 | n/a | 2.2 | 3.9 | 0.2 | 0.5 | 0.4 | 0.0 | 6.0 | n/a | 0.1 | 0.0 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 0.9 | n/a | 1.0 | 2.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 190.5 | n/a | 18.1 | 113.4 | 3.4 | 11.9 | 25.3 | 1.5 | 1.4 | n/a | 10.2 | 0.0 | 10.7 | 387 | 24 |
| Calories | 127.0 | n/a | 399.2 | 367.4 | 13.1 | 23.8 | 44.0 | 580.5 | 0.0 | n/a | 5.8 | 963.6 | 32.1 | 2,557 | 160 |
| Calories (kj) | 530.7 | n/a | 1,673.9 | 1,537.8 | 54.9 | 100.0 | 182.6 | 2,427.0 | 0.0 | n/a | 24.2 | 4,031.9 | 135.7 | 10,699 | 669 |
| Carbohydrates (g) | 29.3 | n/a | 94.4 | 65.5 | 2.9 | 5.5 | 10.3 | 150.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 359 | 22 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | n/a | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.6 | n/a | 10.9 | 23.1 | 1.1 | 2.0 | 1.9 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 53 | 3 |
| Folate (mcg) | 104.3 | n/a | 163.3 | 294.9 | 3.4 | 11.9 | 20.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 599 | 37 |
| Folate, DFE (mcg) | 104.3 | n/a | 163.3 | 294.9 | 3.4 | 11.9 | 20.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 599 | 37 |
| Folate, food (mcg) | 104.3 | n/a | 163.3 | 294.9 | 3.4 | 11.9 | 20.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 599 | 37 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.8 | n/a | 1.3 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.5 | n/a | 1.4 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.7 | n/a | 2.7 | 3.4 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Glycine (g) | 0.2 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | n/a | 1.9 | 6.7 | 1.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 14 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 86.2 | n/a | 81.7 | 149.7 | 3.4 | 11.9 | 11.0 | 0.0 | 0.1 | n/a | 3.9 | 0.0 | 1.8 | 350 | 22 |
| Maltose | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | n/a | 0.6 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 4 | 0 |
| Methionine (g) | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.1 | 0.0 | 31 | 2 |
| Niacin (mg) | 1.7 | n/a | 7.8 | 9.5 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Pantothenic acid (mg) | 0.2 | n/a | 1.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 131.6 | n/a | 313.0 | 489.9 | 9.7 | 23.8 | 31.9 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 7.1 | 1,011 | 63 |
| Phytosterols | n/a | n/a | n/a | n/a | 5.1 | 10.7 | 16.5 | n/a | 0.0 | n/a | 2.1 | 1,055.1 | n/a | 1,090 | 68 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 1.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59.6 | 0.0 | 63 | 4 |
| Potassium (mg) | 721.3 | n/a | 952.6 | 1,106.9 | 90.3 | 208.3 | 160.6 | 3.0 | 0.5 | n/a | 30.6 | 0.0 | 3.6 | 3,278 | 205 |
| Proline (g) | 0.2 | n/a | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 6.8 | n/a | 13.7 | 24.6 | 0.6 | 1.0 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 48 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.1 | 0.0 | 15 | 1 |
| Selenium (mcg) | 1.8 | n/a | 3.2 | 8.2 | 0.1 | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 16 | 1 |
| Serine (g) | 0.4 | n/a | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 4.5 | n/a | 13.6 | 22.7 | 8.0 | 3.6 | 4.4 | 1.5 | 2,325.5 | n/a | 0.5 | 0.0 | 3.6 | 2,388 | 149 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 22.6 | n/a | 0.1 | 1.1 | 149.7 | n/a | n/a | 0.0 | n/a | n/a | 174 | 11 |
| Sugar (g) | 5.6 | n/a | n/a | 25.7 | 1.5 | 2.9 | 4.7 | 149.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 190 | 12 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.4 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | 0.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.6 | 0.0 | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 0.8 | n/a | 3.5 | 1.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 109.0 | 0.0 | 116 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2,526.7 | n/a | 0.0 | 3,470.3 | 1,517.1 | 440.3 | 2.2 | 0.0 | 0.0 | n/a | 12.6 | 0.0 | 0.0 | 7,969 | 498 |
| Vitamin A, RAE (mcg) | 127.0 | n/a | 0.0 | 172.4 | 76.0 | 21.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 397 | 25 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.8 | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 18.6 | n/a | 29.0 | 181.5 | 48.5 | 95.7 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 381 | 24 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 414.7 | n/a | 339.9 | 357.7 | 53.2 | 111.7 | 98.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 169.2 | 1,545 | 97 |
| Zinc (mg) | 1.1 | n/a | 1.7 | 5.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.