Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 quarts (2,844g) water |
1 bunch (608g) broccoli |
24 ounces (680g) boneless skinless chicken breasts |
12 ounces (343g) fat-free evaporated milk |
1/4 cup (31g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 dash (0g) nutmeg |
3/4 cup (0g) low-fat mayonnaise |
1/2 cup (121g) low-fat sour cream |
1/4 cup (59g) dry sherry |
2 teaspoons (11g) Worcestershire sauce |
10 3/4 ounces (0g) 98% fat-free cream of mushroom soup |
1 to taste (0g) milk |
1 cup (100g) fresh parmesan cheese |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 8.4 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.2 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Arginine | n/a | 1.2 | 9.8 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.6 | n/a | 14 | 2 |
| Ash (g) | 2.8 | 5.3 | 7.8 | 5.1 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.2 | n/a | n/a | 8.0 | n/a | 32 | 4 |
| Aspartic acid | n/a | 2.0 | 13.6 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2.7 | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 85.3 | 285.8 | 34.0 | 994.3 | 4.7 | 0.4 | 2.5 | 0.2 | n/a | 125.8 | 4.7 | 12.1 | n/a | n/a | 1,109.0 | n/a | 2,659 | 332 |
| Calories | 0.0 | 206.7 | 775.7 | 267.4 | 113.8 | 0.0 | 1.4 | 0.6 | n/a | 163.4 | 49.0 | 8.8 | n/a | n/a | 431.0 | n/a | 2,018 | 252 |
| Calories (kj) | 0.0 | 857.3 | 3,245.7 | 1,117.7 | 475.9 | 0.0 | 6.0 | 2.6 | n/a | 681.2 | 204.7 | 36.9 | n/a | n/a | 1,805.0 | n/a | 8,433 | 1,054 |
| Carbohydrates (g) | 0.0 | 40.4 | 0.0 | 38.9 | 23.8 | 0.0 | 0.4 | 0.1 | n/a | 5.2 | 1.6 | 2.2 | n/a | n/a | 4.1 | n/a | 117 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 435.5 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47.2 | 0.0 | 0.0 | n/a | n/a | 88.0 | n/a | 584 | 73 |
| Copper (mg) | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Cystine | n/a | 0.2 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 15.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Folate (mcg) | 0.0 | 383.0 | 27.2 | 30.9 | 8.1 | 0.0 | 0.1 | 0.1 | n/a | 13.3 | 0.6 | 0.9 | n/a | n/a | 10.0 | n/a | 474 | 59 |
| Folate, DFE (mcg) | 0.0 | 383.0 | 27.2 | 30.9 | 8.1 | 0.0 | 0.1 | 0.1 | n/a | 13.3 | 0.6 | 0.9 | n/a | n/a | 10.0 | n/a | 474 | 59 |
| Folate, food (mcg) | 0.0 | 383.0 | 27.2 | 30.9 | 8.1 | 0.0 | 0.1 | 0.1 | n/a | 13.3 | 0.6 | 0.9 | n/a | n/a | 10.0 | n/a | 474 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Glutamic acid | n/a | 3.3 | 21.4 | 5.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 8.7 | n/a | 41 | 5 |
| Glycine | n/a | 0.5 | 6.4 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 8 | 1 |
| Histidine | n/a | 0.4 | 5.4 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 4.4 | 2.5 | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.9 | n/a | 10 | 1 |
| Isoleucine | n/a | 0.5 | 7.1 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.0 | n/a | 11 | 1 |
| Lactose | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Leucine | n/a | 0.8 | 12.0 | 2.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3.7 | n/a | 20 | 2 |
| Lysine | n/a | 0.8 | 13.9 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3.0 | n/a | 20 | 3 |
| Magnesium (mg) | 28.4 | 127.7 | 176.9 | 92.6 | 6.9 | 0.0 | 1.0 | 0.2 | n/a | 12.1 | 6.5 | 1.5 | n/a | n/a | 38.0 | n/a | 492 | 61 |
| Maltose | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Methionine | n/a | 0.2 | 3.8 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | n/a | n/a | 8.4 | n/a | 18 | 2 |
| Niacin (mg) | 0.0 | 3.9 | 71.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 76 | 10 |
| Pantothenic acid (mg) | 0.0 | 3.5 | 9.7 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 17 | 2 |
| Phenylalanine | n/a | 0.7 | 5.8 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.1 | n/a | 10 | 1 |
| Phosphorus (mg) | 0.0 | 401.3 | 1,428.9 | 668.6 | 33.8 | 0.0 | 0.9 | 0.3 | n/a | 115.0 | 11.8 | 6.8 | n/a | n/a | 729.0 | n/a | 3,396 | 425 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 5 | 1 |
| Potassium (mg) | 28.4 | 1,921.3 | 2,517.7 | 1,138.3 | 33.4 | 0.1 | 7.6 | 0.4 | n/a | 156.1 | 58.4 | 90.7 | n/a | n/a | 125.0 | n/a | 6,077 | 760 |
| Proline | n/a | 0.7 | 4.6 | 2.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 4.6 | n/a | 13 | 2 |
| Protein (g) | 0.0 | 17.1 | 144.5 | 25.9 | 3.2 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | n/a | n/a | 38.5 | n/a | 233 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 61.2 | 404.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 121.0 | 0.0 | 0.1 | n/a | n/a | 223.0 | n/a | 810 | 101 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | n/a | n/a | 17.3 | n/a | 31 | 4 |
| Selenium (mcg) | 0.0 | 15.2 | 217.7 | 8.6 | 10.6 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.1 | n/a | n/a | 17.7 | n/a | 273 | 34 |
| Serine | n/a | 0.7 | 5.5 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.3 | n/a | 10 | 1 |
| Sodium (mg) | 85.3 | 200.6 | 789.3 | 394.3 | 0.6 | 581.4 | 0.1 | 0.0 | n/a | 49.6 | 3.0 | 111.1 | n/a | n/a | 1,529.0 | n/a | 3,744 | 468 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 10.3 | 0.0 | 38.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 1.1 | n/a | n/a | 0.9 | n/a | 52 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.5 | 6.5 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.5 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 4.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 2.2 | 17.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 14.5 | 0.0 | 0.0 | n/a | n/a | 28.6 | n/a | 64 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Tyrosine | n/a | 0.3 | 5.2 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.3 | n/a | 9 | 1 |
| Valine | n/a | 0.8 | 7.5 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.5 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3,787.8 | 204.1 | 1,350.9 | 0.0 | 0.0 | 3.1 | 0.1 | n/a | 450.1 | 0.0 | 9.0 | n/a | n/a | 865.0 | n/a | 6,670 | 834 |
| Vitamin A, RAE (mcg) | 0.0 | 188.5 | 61.2 | 404.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 123.4 | 0.0 | 0.6 | n/a | n/a | 229.0 | n/a | 1,007 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 542.3 | 8.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 557 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.0 | 270.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 0.0 | 0.0 | n/a | n/a | 21.0 | n/a | 337 | 42 |
| Water (g) | 2,841.2 | 542.9 | 515.7 | 272.2 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 97.0 | 51.1 | 8.9 | n/a | n/a | 20.8 | n/a | 4,354 | 544 |
| Zinc (mg) | 0.0 | 2.5 | 3.9 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 3.9 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.