Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 slices (40g) bacon |
2 medium (220g) onions |
2 large (144g) carrots |
1 large (64g) celery ribs |
2 (6g) garlic cloves |
64 ounces (1,815g) low sodium chicken broth |
1/2 cup (119g) water |
1 1/2 cups (296g) split peas |
5 ounces (0g) mixed greens |
2 (0g) bay leaves |
1 teaspoon (1g) dried thyme |
1 1/2 teaspoons (9g) salt |
1 to taste (0g) fresh ground black pepper |
8 slices (256g) pumpernickel bread |
1 tablespoon (14g) butter |
3 tablespoons (41g) olive oil |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.5 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Ash (g) | 1.0 | 0.8 | 1.4 | 0.5 | 0.1 | 3.6 | 0.1 | 7.8 | n/a | 0.0 | 0.2 | 9.0 | n/a | 6.7 | 0.3 | 0.0 | 1.0 | 32 | 4 |
| Aspartic acid (g) | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 8.6 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.3 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.4 | 50.6 | 47.5 | 25.6 | 10.9 | 72.6 | 3.6 | 162.5 | n/a | 1.0 | 26.5 | 2.2 | n/a | 174.1 | 3.4 | 0.4 | 126.5 | 710 | 89 |
| Calories | 183.2 | 88.0 | 59.0 | 10.2 | 8.9 | 290.3 | 0.0 | 1,007.7 | n/a | 0.4 | 3.9 | 0.0 | n/a | 640.0 | 101.8 | 358.0 | 222.0 | 2,973 | 372 |
| Calories (kj) | 767.2 | 365.2 | 249.1 | 42.9 | 37.4 | 1,215.7 | 0.0 | 4,210.9 | n/a | 1.6 | 16.2 | 0.0 | n/a | 2,677.8 | 425.9 | 1,498.1 | 930.4 | 12,438 | 1,555 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.3 | 20.5 | 13.8 | 1.9 | 2.0 | 21.8 | 0.0 | 178.4 | n/a | 0.1 | 0.9 | 0.0 | n/a | 121.6 | 0.0 | 0.0 | 3.3 | 365 | 46 |
| Cholesterol (mg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | 0.0 | 59.8 | 118 | 15 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 4.0 | 1.0 | 0.1 | 0.0 | 0.0 | 75.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | 16.6 | 0.0 | 0.0 | 0.0 | 101 | 13 |
| Folate (mcg) | 0.8 | 41.8 | 27.4 | 23.0 | 0.2 | 0.0 | 0.0 | 809.7 | n/a | 0.2 | 3.8 | 0.0 | n/a | 238.1 | 0.4 | 0.0 | 8.1 | 1,153 | 144 |
| Folate, DFE (mcg) | 0.8 | 41.8 | 27.4 | 23.0 | 0.2 | 0.0 | 0.0 | 809.7 | n/a | 0.2 | 3.8 | 0.0 | n/a | 343.0 | 0.4 | 0.0 | 8.1 | 1,258 | 157 |
| Folate, food (mcg) | 0.8 | 41.8 | 27.4 | 23.0 | 0.2 | 0.0 | 0.0 | 809.7 | n/a | 0.2 | 3.8 | 0.0 | n/a | 87.0 | 0.4 | 0.0 | 8.1 | 1,002 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 151.0 | 0.0 | 0.0 | 0.0 | 151 | 19 |
| Fructose | n/a | 2.8 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.7 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | n/a | 12.4 | n/a | n/a | n/a | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.7 | 22 | 3 |
| Glycine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.4 | 0.1 | 0.1 | 3.8 | 0.0 | 13.1 | n/a | 0.1 | 1.7 | 0.0 | n/a | 7.3 | 0.0 | 0.2 | 0.2 | 28 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Leucine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Magnesium (mg) | 4.8 | 22.0 | 17.3 | 7.0 | 1.5 | 18.1 | 1.2 | 339.8 | n/a | 0.1 | 3.1 | 0.1 | n/a | 138.2 | 0.3 | 0.0 | 11.5 | 565 | 71 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 4.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 3.0 | 29.5 | 5.8 | 55 | 7 |
| Niacin (mg) | 1.5 | 0.3 | 1.4 | 0.2 | 0.0 | 24.9 | 0.0 | 8.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7.9 | 0.0 | 0.0 | 0.1 | 45 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 5.2 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 75.2 | 63.8 | 50.4 | 15.4 | 9.2 | 544.4 | 0.0 | 1,081.5 | n/a | 0.1 | 2.8 | 0.0 | n/a | 455.7 | 3.4 | 0.0 | 132.3 | 2,434 | 304 |
| Phytosterols | n/a | 33.0 | n/a | 3.8 | n/a | n/a | n/a | 398.9 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 89.5 | n/a | 528 | 66 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.2 | 0.1 | 0.0 | 2.3 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.4 | 4.3 | 1.0 | 15 | 2 |
| Potassium (mg) | 83.2 | 321.2 | 460.8 | 166.4 | 24.1 | 1,560.5 | 1.2 | 2,898.9 | n/a | 0.6 | 11.4 | 0.7 | n/a | 532.5 | 3.4 | 0.4 | 162.2 | 6,227 | 778 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Protein (g) | 4.6 | 2.4 | 1.3 | 0.4 | 0.4 | 36.3 | 0.0 | 72.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 22.3 | 0.1 | 0.0 | 2.4 | 143 | 18 |
| Retinol (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | 0.0 | 200.1 | 300 | 37 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 7.3 | 5.6 | 13.2 | 37 | 5 |
| Selenium (mcg) | 8.1 | 1.1 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 62.7 | 0.1 | 0.0 | 3.0 | 81 | 10 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Sodium (mg) | 333.2 | 8.8 | 99.4 | 51.2 | 1.0 | 544.4 | 3.6 | 44.3 | n/a | 0.0 | 0.8 | 3,488.2 | n/a | 1,717.8 | 101.4 | 0.8 | 92.0 | 6,487 | 811 |
| Starch | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 5.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | 9.3 | 6.8 | 1.2 | 0.1 | 2.4 | 0.0 | 23.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 4.0 | 49 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.3 | 5.8 | 0.5 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Total Fat (g) | 18.0 | 0.2 | 0.3 | 0.1 | 0.0 | 10.9 | 0.0 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7.9 | 11.5 | 40.5 | 22.7 | 116 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 14.8 | 4.4 | 24,056.6 | 287.4 | 0.5 | 0.0 | 0.0 | 440.3 | n/a | 7.4 | 53.2 | 0.0 | n/a | 0.0 | 354.9 | 0.0 | 716.5 | 25,936 | 3,242 |
| Vitamin A, RAE (mcg) | 4.4 | 0.0 | 1,202.4 | 14.1 | 0.0 | 0.0 | 0.0 | 20.7 | n/a | 0.4 | 2.7 | 0.0 | n/a | 0.0 | 97.1 | 0.0 | 202.4 | 1,544 | 193 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 8.5 | 2.0 | 1.9 | 0.0 | 0.0 | 5.3 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 36 | 4 |
| Vitamin D (IU) | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 16.1 | 50 | 6 |
| Water (g) | 16.1 | 196.0 | 127.1 | 61.1 | 3.5 | 1,741.9 | 118.4 | 33.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 97.0 | 2.3 | 0.0 | 85.6 | 2,483 | 310 |
| Zinc (mg) | 0.5 | 0.4 | 0.3 | 0.1 | 0.1 | 1.8 | 0.0 | 8.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.4 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.