Nutritional Facts: Fantasy Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
chocolate cake mix
1/4 cup (55g)
vegetable oil
1 (50g)
eggs
1 cup (137g)
nuts
14 ounces (397g)
sweetened condensed milk
6 ounces (170g)
chocolate chips
1 dash (0g)
salt
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 1.2 0.0 0.4 1.1 1.1 0.3 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.6 0.0 0.4 3.1 1.1 0.4 0.0 n/a 7 0
Ash (g) 9.8 0.0 0.5 5.7 7.3 2.0 0.4 0.0 26 1
Aspartic acid (g) 2.3 0.0 0.7 2.8 2.4 0.7 0.0 n/a 9 0
Caffeine (mg) 57.0 0.0 0.0 0.0 0.0 105.5 0.0 0.0 162 7
Calcium (mg) 777.5 0.0 28.0 95.9 1,127.3 54.4 0.1 0.5 2,084 87
Calories 2,218.3 481.8 71.5 813.8 1,274.1 816.5 0.0 12.1 5,688 237
Calories (kj) 9,282.8 2,016.0 299.5 3,404.5 5,326.8 3,415.8 0.0 50.6 23,796 991
Carbohydrates (g) 378.4 0.0 0.4 34.7 215.9 108.7 0.0 0.5 739 31
Cholesterol (mg) 0.0 0.0 186.0 0.0 135.0 0.0 0.0 0.0 321 13
Copper (mg) 2.1 0.0 0.0 1.8 0.1 1.2 0.0 0.0 5 0
Cystine (g) 0.5 0.0 0.1 0.4 0.3 0.1 0.0 n/a 1 0
Dietary Fiber (g) 12.4 0.0 0.0 12.3 0.0 10.0 0.0 0.0 35 1
Folate (mcg) 321.3 0.0 23.5 68.5 43.7 22.1 0.0 0.0 479 20
Folate, DFE (mcg) 492.4 0.0 23.5 68.5 43.7 22.1 0.0 0.0 650 27
Folate, food (mcg) 77.7 0.0 23.5 68.5 43.7 22.1 0.0 0.0 236 10
Folic acid (mcg) 243.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 10
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.8 0.0 0.8 6.1 6.6 1.1 0.0 n/a 22 1
Glycine (g) 1.2 0.0 0.2 1.5 0.7 0.3 0.0 n/a 4 0
Histidine (g) 0.7 0.0 0.2 0.7 0.8 0.1 0.0 n/a 2 0
Iron (mg) 23.3 0.0 0.9 5.1 0.8 5.3 0.0 0.0 35 1
Isoleucine (g) 1.2 0.0 0.3 1.0 1.9 0.3 0.0 n/a 5 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 0.5 1.9 3.1 0.4 0.0 n/a 8 0
Lysine (g) 1.2 0.0 0.5 1.0 2.5 0.4 0.0 n/a 5 0
Magnesium (mg) 243.6 0.0 6.0 308.3 103.2 195.6 0.0 0.5 857 36
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 n/a 0.0 2.7 0.0 1.4 0.0 0.0 5 0
Methionine (g) 0.4 0.0 0.2 0.3 0.8 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 32.7 15.0 1.8 43.0 9.6 17.0 0.0 0.0 119 5
Niacin (mg) 8.3 0.0 0.0 6.4 0.8 0.7 0.0 0.0 16 1
Pantothenic acid (mg) 0.7 0.0 0.8 1.7 3.0 0.2 0.0 0.0 6 0
Phenylalanine (g) 1.5 0.0 0.3 1.3 1.5 0.3 0.0 n/a 5 0
Phosphorus (mg) 1,399.4 0.0 99.0 596.0 1,004.2 224.5 0.0 0.3 3,323 138
Phytosterols n/a 527.6 n/a n/a n/a n/a 0.0 n/a 528 22
Polyunsaturated Fat (g) 26.1 29.8 1.0 14.8 1.3 1.6 0.0 0.0 75 3
Potassium (mg) 1,710.4 0.0 69.0 817.9 1,472.6 620.9 0.0 6.2 4,697 196
Proline (g) 2.5 0.0 0.3 1.2 3.0 0.3 0.0 n/a 7 0
Protein (g) 30.6 0.0 6.3 23.7 31.4 7.1 0.0 0.0 99 4
Retinol (mcg) 5.2 0.0 80.0 0.0 289.8 0.0 0.0 0.0 375 16
Riboflavin (mg) 0.8 0.0 0.2 0.3 1.7 0.2 0.0 0.0 3 0
Saturated Fat (g) 16.9 7.1 1.6 9.5 21.8 30.2 0.0 0.0 87 4
Selenium (mcg) 64.3 0.0 15.4 10.3 58.7 7.1 0.0 0.0 156 6
Serine (g) 1.5 0.0 0.5 1.3 1.7 0.3 0.0 n/a 5 0
Sodium (mg) 4,276.0 0.0 71.0 916.5 504.1 18.7 155.0 0.4 5,942 248
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 198.5 0.0 0.2 6.4 215.9 92.7 0.0 0.5 514 21
Theobromine (mg) 1,845.1 0.0 0.0 0.0 0.0 826.7 0.0 0.0 2,672 111
Thiamin (mg) 0.9 0.0 0.0 0.3 0.4 0.1 0.0 0.0 2 0
Threonine (g) 1.0 0.0 0.3 0.8 1.4 0.3 0.0 n/a 4 0
Tocopherol, alpha (mg) 5.8 7.8 0.5 15.0 0.6 0.4 0.0 0.0 30 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 80.9 54.5 4.8 70.5 34.5 51.0 0.0 0.0 296 12
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.1 0.4 0.4 0.1 0.0 n/a 1 0
Tyrosine (g) 1.0 0.0 0.2 0.9 1.5 0.3 0.0 n/a 4 0
Valine (g) 1.5 0.0 0.4 1.3 2.1 0.4 0.0 n/a 6 0
Vitamin A, IU (IU) 15.5 0.0 270.0 6.9 1,059.8 0.0 0.0 0.0 1,352 56
Vitamin A, RAE (mcg) 5.2 0.0 80.0 0.0 293.7 0.0 0.0 0.0 379 16
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 1.7 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.4 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 10.3 0.0 0.0 0.0 11 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 23.8 0.0 0.0 0.0 65 3
Water (g) 16.1 0.0 38.1 2.4 107.8 1.2 0.0 2.2 168 7
Zinc (mg) 4.1 0.0 0.6 5.2 3.7 2.8 0.0 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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