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Nutritional Facts: Green Chili Puff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (500g)
eggs
1/2 cup (63g)
flour
1 teaspoon (5g)
baking powder
16 ounces (452g)
small curd cottage cheese
1/2 lb (227g)
mozzarella cheese
1 bunch (120g)
green onions
1/2 cup (113g)
margarine
7 ounces (200g)
green chilies
Total 1 serving
Alanine (g) 3.7 0.2 n/a 1.7 1.6 0.1 0.0 0.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.1 0.3 n/a 2.2 1.2 0.2 0.0 0.2 8 1
Ash (g) 5.3 0.3 3.3 6.4 7.5 1.0 2.3 1.2 27 2
Aspartic acid (g) 6.6 0.3 n/a 4.1 3.7 0.2 0.1 0.6 16 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 280.0 9.4 338.7 375.2 1,147.4 86.4 33.8 36.0 2,307 192
Calories 715.0 227.5 2.3 443.0 681.6 38.4 811.0 80.0 2,999 250
Calories (kj) 2,995.0 951.9 9.8 1,862.2 2,849.1 162.0 3,391.9 334.0 12,556 1,046
Carbohydrates (g) 3.6 47.7 1.1 15.3 5.0 8.8 1.0 18.9 101 8
Cholesterol (mg) 1,860.0 0.0 0.0 76.8 179.5 0.0 0.0 0.0 2,116 176
Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.1 n/a 0.3 1 0
Cystine (g) 1.4 0.1 n/a 0.3 0.3 n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 3.1 0.0 3.0 8 1
Folate (mcg) 235.0 114.4 0.0 54.2 15.9 76.8 1.1 46.0 543 45
Folate, DFE (mcg) 235.0 181.9 0.0 54.2 15.9 76.8 1.1 46.0 611 51
Folate, food (mcg) 235.0 18.1 0.0 54.2 15.9 76.8 1.1 46.0 447 37
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 96 8
Fructose (g) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a 0.0 1.3 n/a n/a n/a 3 0
Glutamic acid (g) 8.4 2.2 n/a 11.8 10.1 0.5 0.2 0.5 34 3
Glycine (g) 2.2 0.2 n/a 1.0 1.2 0.1 0.0 0.1 5 0
Histidine (g) 1.5 0.1 n/a 1.5 1.2 0.0 0.0 0.1 4 0
Iron (mg) 8.8 2.9 0.5 0.3 1.0 1.8 0.0 2.4 18 1
Isoleucine (g) 3.4 0.2 n/a 2.7 2.6 0.1 0.1 0.1 9 1
Lactose (g) 0.0 n/a n/a 12.1 0.2 n/a n/a n/a 12 1
Leucine (g) 5.4 0.4 n/a 5.0 4.1 0.1 0.1 0.2 16 1
Lysine (g) 4.6 0.1 n/a 4.2 2.2 0.1 0.1 0.2 11 1
Magnesium (mg) 60.0 13.8 1.8 36.2 45.4 24.0 3.4 50.0 235 20
Maltose (g) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 0.1 0.2 n/a 0.5 1 0
Methionine (g) 1.9 0.1 n/a 1.2 1.2 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 18.3 0.1 0.0 3.5 14.9 0.0 44.3 0.0 81 7
Niacin (mg) 0.4 3.7 0.0 0.4 0.2 0.6 0.0 1.9 7 1
Pantothenic acid (mg) 7.7 0.3 0.0 2.5 0.3 0.1 0.1 0.1 11 1
Phenylalanine (g) 3.4 0.3 n/a 2.6 2.3 0.1 0.0 0.1 9 1
Phosphorus (mg) 990.0 67.5 456.2 718.7 804.3 44.4 25.9 92.0 3,199 267
Phytosterols n/a n/a n/a n/a n/a n/a 164.7 n/a 165 14
Polyunsaturated Fat (g) 9.6 0.3 0.0 0.6 1.7 0.1 23.6 0.2 36 3
Potassium (mg) 690.0 66.9 0.2 470.1 172.7 331.2 47.4 680.0 2,458 205
Proline (g) 2.6 0.7 n/a 5.6 5.3 0.1 0.1 0.2 15 1
Protein (g) 62.8 6.5 0.0 50.3 50.4 2.2 1.0 4.0 177 15
Retinol (mcg) 800.0 0.0 0.0 162.7 395.3 0.0 866.3 0.0 2,224 185
Riboflavin (mg) 2.3 0.3 0.0 0.7 0.6 0.1 0.0 0.2 4 0
Saturated Fat (g) 15.6 0.1 0.0 7.8 29.9 0.0 18.8 0.0 72 6
Selenium (mcg) 153.5 21.2 0.0 43.8 38.6 0.7 0.0 1.0 259 22
Serine (g) 4.9 0.3 n/a 2.9 1.7 0.1 0.1 0.2 10 1
Sodium (mg) 710.0 1.3 363.1 1,645.3 1,424.5 19.2 1,063.7 14.0 5,241 437
Sucrose (g) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 1.9 0.2 0.0 12.1 2.3 2.8 0.0 10.2 29 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.1 0.1 0.1 0.0 0.2 1 0
Threonine (g) 2.8 0.2 n/a 2.3 2.2 0.1 0.0 0.1 8 1
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.4 0.4 0.7 3.5 1.4 12 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 0.2 n/a 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 47.6 0.6 0.0 19.4 50.8 0.2 90.8 0.4 210 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 n/a 0.7 1.2 0.0 0.0 0.1 3 0
Tyrosine (g) 2.5 0.2 n/a 2.7 2.4 0.1 0.0 0.1 8 1
Valine (g) 4.3 0.3 n/a 3.4 3.0 0.1 0.1 0.2 11 1
Vitamin A, IU (IU) 2,700.0 0.0 0.0 632.8 1,535.9 1,196.4 4,034.9 2,358.0 12,458 1,038
Vitamin A, RAE (mcg) 800.0 0.0 0.0 167.2 406.7 60.0 923.8 118.0 2,476 206
Vitamin B-12 (mcg) 4.5 0.0 0.0 1.9 5.2 0.0 0.1 0.0 12 1
Vitamin B-6 (mg) 0.9 0.0 0.0 0.2 0.1 0.1 0.0 0.6 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 22.6 0.2 485.0 508 42
Vitamin D (IU) 410.0 0.0 0.0 13.6 36.4 0.0 n/a 0.0 460 38
Water (g) 380.8 7.5 0.2 360.7 113.6 107.8 17.7 175.5 1,164 97
Zinc (mg) 6.5 0.4 0.0 1.8 6.6 0.5 0.0 0.6 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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