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Nutritional Facts: Asparagus Soup in Seconds!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
canned asparagus
28 ounces (854g)
chicken broth
1 cup (242g)
half-and-half cream
2 tablespoons (28g)
butter
1 to taste (0g)
salt and pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 n/a 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 n/a 0.3 0.0 n/a n/a 1 0
Ash (g) 6.5 8.7 1.6 0.6 n/a n/a 17 4
Aspartic acid (g) 2.1 n/a 0.5 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 136.1 34.2 254.1 6.8 n/a n/a 431 108
Calories 161.6 136.6 314.6 203.6 n/a n/a 816 204
Calories (kj) 689.0 572.2 1,318.9 851.7 n/a n/a 3,432 858
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 20.9 3.2 10.4 0.0 n/a n/a 35 9
Cholesterol (mg) 0.0 0.0 89.5 61.1 n/a n/a 151 38
Copper (mg) 0.8 0.4 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.6 0.0 0.0 0.0 n/a n/a 14 3
Folate (mcg) 816.5 17.1 7.3 0.9 n/a n/a 842 210
Folate, DFE (mcg) 816.5 17.1 7.3 0.9 n/a n/a 842 210
Folate, food (mcg) 816.5 17.1 7.3 0.9 n/a n/a 842 210
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 3.0 n/a 1.5 0.1 n/a n/a 5 1
Glycine (g) 0.6 n/a 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.2 0.0 n/a n/a 0 0
Iron (mg) 15.6 1.8 0.2 0.0 n/a n/a 18 4
Isoleucine (g) 0.7 n/a 0.4 0.0 n/a n/a 1 0
Leucine (g) 0.8 n/a 0.7 0.0 n/a n/a 2 0
Lysine (g) 0.9 n/a 0.6 0.0 n/a n/a 1 0
Magnesium (mg) 85.1 8.5 24.2 0.6 n/a n/a 118 30
Manganese (mg) 1.4 0.9 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.2 n/a 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 2.0 8.0 6.0 n/a n/a 16 4
Niacin (mg) 8.1 11.7 0.2 0.0 n/a n/a 20 5
Pantothenic acid (mg) 1.2 0.2 0.7 0.0 n/a n/a 2 1
Phenylalanine (g) 0.4 n/a 0.3 0.0 n/a n/a 1 0
Phosphorus (mg) 365.7 256.2 229.9 6.8 n/a n/a 859 215
Polyunsaturated Fat (g) 2.4 0.9 1.0 0.9 n/a n/a 5 1
Potassium (mg) 1,463.0 734.4 314.6 6.8 n/a n/a 2,519 630
Proline (g) 1.0 n/a 0.7 0.0 n/a n/a 2 0
Protein (g) 18.2 17.3 7.2 0.2 n/a n/a 43 11
Retinol (mcg) 0.0 0.0 229.9 190.6 n/a n/a 420 105
Riboflavin (mg) 0.9 0.2 0.4 0.0 n/a n/a 1 0
Saturated Fat (g) 1.3 1.4 17.3 14.6 n/a n/a 35 9
Selenium (mcg) 14.5 0.0 4.4 0.3 n/a n/a 19 5
Serine (g) 0.7 n/a 0.4 0.0 n/a n/a 1 0
Sodium (mg) 2,441.1 2,613.2 99.2 202.8 n/a n/a 5,356 1,339
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 9.0 2.5 0.4 0.0 n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.5 n/a 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 10.4 0.2 0.8 0.7 n/a n/a 12 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.5 4.9 27.8 23.0 n/a n/a 61 15
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.3 0.0 n/a n/a 1 0
Valine (g) 0.7 n/a 0.5 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 6,991.6 0.0 856.7 709.7 n/a n/a 8,558 2,139
Vitamin A, RAE (mcg) 348.7 0.0 234.7 194.3 n/a n/a 778 194
Vitamin B-12 (mcg) 0.0 0.9 0.8 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.9 0.1 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 156.5 0.0 2.2 0.0 n/a n/a 159 40
Vitamin D (IU) 0.0 0.0 19.4 17.0 n/a n/a 36 9
Water (g) 799.4 819.4 195.0 4.5 n/a n/a 1,818 455
Zinc (mg) 3.4 0.9 1.2 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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