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    Nutritional Facts: Asparagus Soup in Seconds!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    canned asparagus
    28 ounces (854g)
    chicken broth
    1 cup (242g)
    half-and-half cream
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    salt and pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.9 n/a 0.2 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.9 n/a 0.3 0.0 n/a n/a 1 0
    Ash (g) 6.5 8.7 1.6 0.6 n/a n/a 17 4
    Aspartic acid (g) 2.1 n/a 0.5 0.0 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 136.1 34.2 254.1 6.8 n/a n/a 431 108
    Calories 161.6 136.6 314.6 203.6 n/a n/a 816 204
    Calories (kj) 689.0 572.2 1,318.9 851.7 n/a n/a 3,432 858
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 20.9 3.2 10.4 0.0 n/a n/a 35 9
    Cholesterol (mg) 0.0 0.0 89.5 61.1 n/a n/a 151 38
    Copper (mg) 0.8 0.4 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 n/a 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 13.6 0.0 0.0 0.0 n/a n/a 14 3
    Folate (mcg) 816.5 17.1 7.3 0.9 n/a n/a 842 210
    Folate, DFE (mcg) 816.5 17.1 7.3 0.9 n/a n/a 842 210
    Folate, food (mcg) 816.5 17.1 7.3 0.9 n/a n/a 842 210
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 3.0 n/a 1.5 0.1 n/a n/a 5 1
    Glycine (g) 0.6 n/a 0.2 0.0 n/a n/a 1 0
    Histidine (g) 0.3 n/a 0.2 0.0 n/a n/a 0 0
    Iron (mg) 15.6 1.8 0.2 0.0 n/a n/a 18 4
    Isoleucine (g) 0.7 n/a 0.4 0.0 n/a n/a 1 0
    Leucine (g) 0.8 n/a 0.7 0.0 n/a n/a 2 0
    Lysine (g) 0.9 n/a 0.6 0.0 n/a n/a 1 0
    Magnesium (mg) 85.1 8.5 24.2 0.6 n/a n/a 118 30
    Manganese (mg) 1.4 0.9 0.0 0.0 n/a n/a 2 1
    Methionine (g) 0.2 n/a 0.2 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 2.0 8.0 6.0 n/a n/a 16 4
    Niacin (mg) 8.1 11.7 0.2 0.0 n/a n/a 20 5
    Pantothenic acid (mg) 1.2 0.2 0.7 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.4 n/a 0.3 0.0 n/a n/a 1 0
    Phosphorus (mg) 365.7 256.2 229.9 6.8 n/a n/a 859 215
    Polyunsaturated Fat (g) 2.4 0.9 1.0 0.9 n/a n/a 5 1
    Potassium (mg) 1,463.0 734.4 314.6 6.8 n/a n/a 2,519 630
    Proline (g) 1.0 n/a 0.7 0.0 n/a n/a 2 0
    Protein (g) 18.2 17.3 7.2 0.2 n/a n/a 43 11
    Retinol (mcg) 0.0 0.0 229.9 190.6 n/a n/a 420 105
    Riboflavin (mg) 0.9 0.2 0.4 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.3 1.4 17.3 14.6 n/a n/a 35 9
    Selenium (mcg) 14.5 0.0 4.4 0.3 n/a n/a 19 5
    Serine (g) 0.7 n/a 0.4 0.0 n/a n/a 1 0
    Sodium (mg) 2,441.1 2,613.2 99.2 202.8 n/a n/a 5,356 1,339
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 9.0 2.5 0.4 0.0 n/a n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.5 n/a 0.3 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 10.4 0.2 0.8 0.7 n/a n/a 12 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 5.5 4.9 27.8 23.0 n/a n/a 61 15
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.2 n/a 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a 0.3 0.0 n/a n/a 1 0
    Valine (g) 0.7 n/a 0.5 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 6,991.6 0.0 856.7 709.7 n/a n/a 8,558 2,139
    Vitamin A, RAE (mcg) 348.7 0.0 234.7 194.3 n/a n/a 778 194
    Vitamin B-12 (mcg) 0.0 0.9 0.8 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.9 0.1 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 156.5 0.0 2.2 0.0 n/a n/a 159 40
    Vitamin D (IU) 0.0 0.0 19.4 17.0 n/a n/a 36 9
    Water (g) 799.4 819.4 195.0 4.5 n/a n/a 1,818 455
    Zinc (mg) 3.4 0.9 1.2 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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