You are in: Home /
Lost? Site Map

Nutritional Facts: Sandwich: Turkey and Spinach on Croissant

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (67g)
croissants
1 tablespoon (0g)
mayonnaise
2 ounces (57g)
deli turkey
2 slices (56g)
baby swiss cheese
1/2 cup (15g)
spinach leaves
1/2 medium (62g)
tomatoes
Total 1 serving
Alanine (g) 0.2 n/a 0.5 0.5 0.0 0.0 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.5 0.5 0.0 0.0 1 1
Ash (g) 1.1 n/a 2.2 1.6 0.3 0.3 5 5
Aspartic acid (g) 0.3 n/a 0.7 0.9 0.0 0.1 2 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.8 n/a 9.1 443.0 14.9 6.2 498 498
Calories 272.0 n/a 63.5 212.8 3.5 11.1 563 563
Calories (kj) 1,138.3 n/a 265.4 891.0 14.6 45.5 2,355 2,355
Carbohydrates (g) 30.7 n/a 4.4 3.0 0.5 2.4 41 41
Cholesterol (mg) 44.9 n/a 31.2 51.5 0.0 0.0 128 128
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.1 0.2 0.0 0.0 0 0
Dietary Fiber (g) 1.7 n/a 0.2 0.0 0.3 0.7 3 3
Folate (mcg) 59.0 n/a 2.3 3.4 29.1 9.2 103 103
Folate, DFE (mcg) 87.1 n/a 2.3 3.4 29.1 9.2 131 131
Folate, food (mcg) 18.8 n/a 2.3 3.4 29.1 9.2 63 63
Folic acid (mcg) 40.2 n/a 0.0 0.0 0.0 0.0 40 40
Fructose n/a n/a n/a n/a 0.0 0.8 1 1
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.0 0.8 1 1
Glutamic acid (g) 1.5 n/a 1.2 3.2 0.1 0.3 6 6
Glycine (g) 0.2 n/a 0.4 0.3 0.0 0.0 1 1
Histidine (g) 0.1 n/a 0.2 0.6 0.0 0.0 1 1
Iron (mg) 1.4 n/a 1.2 0.1 0.4 0.2 3 3
Isoleucine (g) 0.2 n/a 0.4 0.9 0.0 0.0 2 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.4 n/a 0.6 1.7 0.0 0.0 3 3
Lysine (g) 0.2 n/a 0.7 1.4 0.0 0.0 2 2
Magnesium (mg) 10.7 n/a 11.3 21.3 11.9 6.8 62 62
Maltose n/a n/a n/a 0.3 0.0 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.1 0.1 0 0
Methionine (g) 0.1 n/a 0.2 0.4 0.0 0.0 1 1
Monounsaturated Fat (g) 3.7 n/a 0.3 4.1 0.0 0.0 8 8
Niacin (mg) 1.5 n/a 2.9 0.1 0.1 0.4 5 5
Pantothenic acid (mg) 0.6 n/a 0.3 0.2 0.0 0.1 1 1
Phenylalanine (g) 0.3 n/a 0.3 0.9 0.0 0.0 2 2
Phosphorus (mg) 70.4 n/a 89.6 317.5 7.4 14.8 500 500
Phytosterols n/a n/a n/a n/a 1.4 4.3 6 6
Polyunsaturated Fat (g) 0.7 n/a 0.2 0.5 0.0 0.1 2 2
Potassium (mg) 79.1 n/a 197.9 43.1 83.7 145.8 550 550
Proline (g) 0.5 n/a 0.3 2.1 0.0 0.0 3 3
Protein (g) 5.5 n/a 7.7 15.1 0.4 0.5 29 29
Retinol (mcg) 135.3 n/a 1.1 119.8 0.0 0.0 256 256
Riboflavin (mg) 0.2 n/a 0.1 0.2 0.0 0.0 0 0
Saturated Fat (g) 7.8 n/a 0.1 10.0 0.0 0.0 18 18
Selenium (mcg) 15.2 n/a 17.0 10.2 0.2 0.0 43 43
Serine (g) 0.3 n/a 0.3 0.9 0.0 0.0 2 2
Sodium (mg) 232.5 n/a 680.4 107.5 11.9 3.1 1,035 1,035
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.1 0.0 0.0 0 0
Sugar (g) 7.5 n/a 2.3 0.7 0.1 1.6 12 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.3 0.6 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.6 n/a n/a 0.2 0.3 0.3 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.1 0 0
Total Fat (g) 14.1 n/a 1.7 15.6 0.1 0.1 32 32
Tryptophan (g) 0.1 n/a 0.1 0.2 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.3 0.9 0.0 0.0 1 1
Valine (g) 0.3 n/a 0.4 1.2 0.0 0.0 2 2
Vitamin A, IU (IU) 498.5 n/a 4.5 464.8 1,406.6 512.3 2,887 2,887
Vitamin A, RAE (mcg) 138.0 n/a 1.1 123.2 70.4 25.8 359 359
Vitamin B-12 (mcg) 0.1 n/a 0.1 1.9 0.0 0.0 2 2
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 n/a 5.7 0.0 4.2 8.4 18 18
Vitamin D (IU) 0.0 n/a n/a 11.2 0.0 0.0 11 11
Water (g) 15.5 n/a 40.8 20.8 13.7 58.1 149 149
Zinc (mg) 0.5 n/a 1.2 2.4 0.1 0.1 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sandwich: Turkey and Spinach on Croissant.