Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (150g) fresh cranberries |
1 (0g) oranges, zest of |
1 cup (200g) sugar |
1 1/2 cups (188g) all-purpose flour |
1/2 cup (61g) yellow cornmeal |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
3 tablespoons (43g) unsalted butter |
1 (50g) eggs |
1/2 cup (124g) fresh orange juice |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.2 | n/a | 0.0 | 0.9 | 0.7 | 3.0 | 5.0 | 0.8 | 0.0 | 0.5 | 0.5 | 0.1 | 12 | 1 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.0 | n/a | 2.0 | 28.1 | 3.7 | 0.7 | 508.1 | 0.0 | 10.2 | 28.0 | 13.6 | 3.6 | 610 | 51 |
| Calories | 69.0 | n/a | 774.0 | 682.5 | 220.8 | 0.0 | 3.5 | 0.0 | 305.4 | 71.5 | 55.8 | 0.0 | 2,183 | 182 |
| Calories (kj) | 291.0 | n/a | 3,236.0 | 2,855.6 | 924.2 | 0.0 | 14.7 | 0.0 | 1,277.6 | 299.5 | 233.1 | 0.0 | 9,132 | 761 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 18.3 | n/a | 200.0 | 143.1 | 46.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.4 | 12.9 | 0.0 | 423 | 35 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 186.0 | 0.0 | 0.0 | 278 | 23 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.9 | n/a | 0.0 | 5.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 17 | 1 |
| Folate (mcg) | 1.5 | n/a | 0.0 | 48.8 | 15.3 | 0.0 | 0.0 | 0.0 | 1.3 | 23.5 | 37.2 | 0.0 | 127 | 11 |
| Folate, DFE (mcg) | 1.5 | n/a | 0.0 | 48.8 | 15.3 | 0.0 | 0.0 | 0.0 | 1.3 | 23.5 | 37.2 | 0.0 | 127 | 11 |
| Folate, food (mcg) | 1.5 | n/a | 0.0 | 48.8 | 15.3 | 0.0 | 0.0 | 0.0 | 1.3 | 23.5 | 37.2 | 0.0 | 127 | 11 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 6.5 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 9 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.4 | n/a | 0.1 | 2.2 | 2.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 1.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 9.0 | n/a | 0.0 | 41.3 | 77.5 | 0.0 | 2.7 | 0.0 | 0.9 | 6.0 | 13.6 | 1.2 | 152 | 13 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 9.0 | 1.8 | 0.0 | 0.0 | 12 | 1 |
| Niacin (mg) | 0.2 | n/a | 0.0 | 2.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 19.5 | n/a | 0.0 | 202.5 | 147.0 | 0.0 | 684.3 | 0.0 | 10.2 | 99.0 | 21.1 | 0.0 | 1,184 | 99 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 127.5 | n/a | 4.0 | 200.6 | 175.1 | 0.2 | 0.3 | 0.0 | 10.2 | 69.0 | 248.0 | 1.2 | 836 | 70 |
| Proline (g) | 0.0 | n/a | n/a | 2.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 3 | 0 |
| Protein (g) | 0.6 | n/a | 0.0 | 19.4 | 5.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.3 | 0.9 | 0.0 | 32 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 80.0 | 0.0 | 0.0 | 366 | 30 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 21.9 | 1.6 | 0.0 | 0.0 | 24 | 2 |
| Selenium (mcg) | 0.2 | n/a | 1.2 | 63.6 | 9.5 | 0.0 | 0.0 | 0.0 | 0.4 | 15.4 | 0.1 | 0.0 | 90 | 8 |
| Serine (g) | 0.1 | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 3.0 | n/a | 2.0 | 3.8 | 21.4 | 1,162.7 | 544.6 | 629.3 | 4.7 | 71.0 | 1.2 | 3.6 | 2,447 | 204 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 200 | 17 |
| Sugar (g) | 6.1 | n/a | 199.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10.4 | 0.0 | 217 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | n/a | 0.0 | 1.8 | 2.2 | 0.0 | 0.0 | 0.0 | 34.6 | 4.8 | 0.2 | 0.0 | 44 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 90.0 | n/a | 0.0 | 0.0 | 130.5 | 0.0 | 0.0 | 0.0 | 1,064.6 | 270.0 | 248.0 | 0.0 | 1,803 | 150 |
| Vitamin A, RAE (mcg) | 4.5 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 291.4 | 80.0 | 12.4 | 0.0 | 395 | 33 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 20.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.0 | 0.0 | 82 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 41.0 | 0.0 | 0.0 | 67 | 6 |
| Water (g) | 130.7 | n/a | 0.0 | 22.4 | 6.3 | 0.0 | 0.3 | 0.0 | 7.6 | 38.1 | 109.5 | 118.4 | 433 | 36 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 3 | 0 |
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