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Nutritional Facts: Pesto Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,272g)
salmon fillets
3 tablespoons (41g)
extra virgin olive oil
1 to taste (0g)
fresh ground pepper
3/4 cup (0g)
pesto sauce
1/2 cup (50g)
parmesan cheese
3 (186g)
plum tomatoes
Total 1 serving
Alanine (g) 16.6 0.0 n/a n/a 0.6 0.1 17 4
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 16.4 0.0 n/a n/a 0.8 0.0 17 4
Ash (g) 19.3 0.0 n/a n/a 4.0 0.9 24 6
Aspartic acid (g) 32.8 0.0 n/a n/a 1.3 0.3 34 9
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 89.0 0.4 n/a n/a 554.5 18.6 663 166
Calories 1,615.4 358.0 n/a n/a 215.5 33.5 2,222 556
Calories (kj) 6,767.0 1,498.1 n/a n/a 902.5 137.6 9,305 2,326
Carbohydrates (g) 0.0 0.0 n/a n/a 2.0 7.2 9 2
Cholesterol (mg) 585.1 0.0 n/a n/a 44.0 0.0 629 157
Copper (mg) 0.8 0.0 n/a n/a 0.1 0.1 1 0
Cystine (g) 2.0 0.0 n/a n/a 0.1 0.0 2 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 2.2 2 1
Folate (mcg) 50.9 0.0 n/a n/a 5.0 27.9 84 21
Folate, DFE (mcg) 50.9 0.0 n/a n/a 5.0 27.9 84 21
Folate, food (mcg) 50.9 0.0 n/a n/a 5.0 27.9 84 21
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 2.5 3 1
Galactose n/a n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 2.3 2 1
Glutamic acid (g) 36.9 0.0 n/a n/a 4.3 0.8 42 11
Glycine (g) 16.1 0.0 n/a n/a 0.4 0.0 16 4
Histidine (g) 6.9 0.0 n/a n/a 0.5 0.0 7 2
Iron (mg) 4.8 0.2 n/a n/a 0.5 0.5 6 2
Isoleucine (g) 12.1 0.0 n/a n/a 1.0 0.0 13 3
Lactose n/a n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 19.9 0.0 n/a n/a 1.9 0.0 22 5
Lysine (g) 22.4 0.0 n/a n/a 1.5 0.1 24 6
Magnesium (mg) 343.4 0.0 n/a n/a 19.0 20.5 383 96
Maltose n/a n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.0 0.2 0 0
Methionine (g) 7.3 0.0 n/a n/a 0.5 0.0 8 2
Monounsaturated Fat (g) 17.1 29.5 n/a n/a 4.2 0.1 51 13
Niacin (mg) 101.7 0.0 n/a n/a 0.1 1.1 103 26
Pantothenic acid (mg) 13.1 0.0 n/a n/a 0.2 0.2 13 3
Phenylalanine (g) 10.7 0.0 n/a n/a 1.0 0.1 12 3
Phosphorus (mg) 3,319.9 0.0 n/a n/a 364.5 44.6 3,729 932
Phytosterols n/a 89.5 n/a n/a n/a 13.0 103 26
Polyunsaturated Fat (g) 10.3 4.3 n/a n/a 0.6 0.2 15 4
Potassium (mg) 4,655.5 0.4 n/a n/a 62.5 440.8 5,159 1,290
Proline (g) 11.0 0.0 n/a n/a 2.3 0.0 13 3
Protein (g) 260.8 0.0 n/a n/a 19.2 1.6 282 70
Retinol (mcg) 445.2 0.0 n/a n/a 111.5 0.0 557 139
Riboflavin (mg) 1.3 0.0 n/a n/a 0.2 0.0 2 0
Saturated Fat (g) 10.3 5.6 n/a n/a 8.7 0.1 25 6
Selenium (mcg) 399.4 0.0 n/a n/a 8.9 0.0 408 102
Serine (g) 11.5 0.0 n/a n/a 1.1 0.0 13 3
Sodium (mg) 954.0 0.8 n/a n/a 764.5 9.3 1,729 432
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.5 4.9 5 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 n/a n/a 0.0 0.1 1 0
Threonine (g) 13.6 0.0 n/a n/a 0.7 0.1 14 4
Tocopherol, alpha (mg) 5.1 5.8 n/a n/a 0.1 1.0 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a 0.2 1 0
Total Fat (g) 56.0 40.5 n/a n/a 14.3 0.4 111 28
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.8 0.0 n/a n/a 0.3 0.0 3 1
Tyrosine (g) 9.4 0.0 n/a n/a 1.2 0.0 11 3
Valine (g) 14.0 0.0 n/a n/a 1.3 0.0 15 4
Vitamin A, IU (IU) 1,488.2 0.0 n/a n/a 432.5 1,549.4 3,470 868
Vitamin A, RAE (mcg) 445.2 0.0 n/a n/a 114.5 78.1 638 159
Vitamin B-12 (mcg) 52.8 0.0 n/a n/a 1.1 0.0 54 13
Vitamin B-6 (mg) 7.8 0.0 n/a n/a 0.0 0.1 8 2
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 25.5 25 6
Vitamin D (IU) 5,533.2 0.0 n/a n/a 10.5 0.0 5,544 1,386
Water (g) 960.6 0.0 n/a n/a 10.4 175.8 1,147 287
Zinc (mg) 5.0 0.0 n/a n/a 1.9 0.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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