Nutritional Facts: Thai Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
vermicelli
1/4 cup (64g)
low sodium soy sauce
1/4 cup (0g)
low sodium vegetable broth
2 tablespoons (32g)
peanut butter
1 tablespoon (15g)
fresh lime juice
1 teaspoon (3g)
garlic
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (0g)
crushed red pepper flakes
1 1/2 cups (210g)
cooked chicken
1 (119g)
sweet red peppers
3 (45g)
green onions
1/4 cup (4g)
fresh cilantro
1 (9g)
lime wedges
Total 1 serving
Alanine (g) 0.7 0.1 n/a 0.3 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 n/a 0.9 0.0 0.0 0.0 0.0 3.2 0.0 0.1 n/a n/a 5 1
Ash (g) 1.5 9.7 n/a 1.0 0.0 0.0 0.0 0.0 2.0 0.6 0.4 0.1 0.0 15 4
Aspartic acid (g) 1.1 0.4 n/a 1.0 0.0 0.0 0.0 0.0 4.7 0.3 0.1 n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.9 10.8 n/a 13.8 2.0 5.1 0.3 0.2 25.2 8.3 32.4 2.7 2.9 140 35
Calories 634.4 33.8 n/a 188.2 3.6 4.2 1.6 1.2 350.7 36.9 14.4 0.9 2.6 1,273 318
Calories (kj) 2,655.6 141.5 n/a 787.8 15.1 17.4 6.7 5.2 1,467.9 153.5 60.8 3.8 11.0 5,326 1,332
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 127.7 5.4 n/a 6.3 1.2 0.9 0.4 0.3 0.0 7.2 3.3 0.1 0.9 154 38
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 157.5 0.0 0.0 0.0 0.0 158 39
Copper (mg) 0.5 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 5.5 0.5 n/a 1.9 0.1 0.1 0.0 0.1 0.0 2.5 1.2 0.1 0.2 12 3
Folate (mcg) 405.3 10.2 n/a 23.7 1.5 0.1 0.2 0.2 10.5 54.7 28.8 2.5 0.7 538 135
Folate, DFE (mcg) 668.6 10.2 n/a 23.7 1.5 0.1 0.2 0.2 10.5 54.7 28.8 2.5 0.7 802 200
Folate, food (mcg) 30.8 10.2 n/a 23.7 1.5 0.1 0.2 0.2 10.5 54.7 28.8 2.5 0.7 164 41
Folic acid (mcg) 374.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 94
Fructose (g) 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a 2.7 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.2 0.1 n/a n/a n/a n/a 2.3 n/a n/a n/a 3 1
Glutamic acid (g) 7.9 0.8 n/a 1.6 0.0 0.0 0.0 0.0 7.9 0.3 0.2 n/a n/a 19 5
Glycine (g) 0.8 0.1 n/a 0.5 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a 4 1
Histidine (g) 0.5 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.6 1.3 n/a 0.6 0.0 0.0 0.0 0.0 2.5 0.5 0.7 0.1 0.1 11 3
Isoleucine (g) 0.9 0.2 n/a 0.2 0.0 0.0 0.0 0.0 2.8 0.0 0.0 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 0.3 n/a 0.5 0.0 0.0 0.0 0.0 3.9 0.0 0.0 n/a n/a 6 2
Lysine (g) 0.5 0.2 n/a 0.2 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 5 1
Magnesium (mg) 90.6 21.7 n/a 49.3 1.2 0.7 0.9 0.3 44.1 14.3 9.0 1.0 0.5 234 58
Maltose (g) 3.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Manganese (mg) 1.6 0.3 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3 1
Methionine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 n/a 7.7 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 13 3
Niacin (mg) 12.3 2.1 n/a 4.3 0.0 0.0 0.0 0.0 16.6 1.2 0.2 0.0 0.0 37 9
Pantothenic acid (mg) 0.7 0.2 n/a 0.3 0.0 0.0 0.0 0.0 2.0 0.4 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.1 0.2 n/a 0.4 0.0 0.0 0.0 0.0 2.1 0.1 0.0 n/a n/a 4 1
Phosphorus (mg) 323.2 70.1 n/a 114.6 2.0 4.3 0.7 0.6 403.2 30.9 16.7 1.9 1.6 970 242
Phytosterols n/a n/a n/a 32.6 n/a n/a 0.3 n/a n/a n/a n/a 0.2 n/a 33 8
Polyunsaturated Fat (g) 1.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 3.2 0.1 0.0 0.0 0.0 9 2
Potassium (mg) 381.3 114.8 n/a 207.7 17.0 11.2 8.3 7.2 480.9 251.1 124.2 20.8 8.9 1,633 408
Proline (g) 2.7 0.2 n/a 0.4 0.0 0.0 0.0 0.0 2.2 0.0 0.1 n/a n/a 6 1
Protein (g) 22.3 3.3 n/a 8.0 0.1 0.2 0.0 0.0 52.5 1.2 0.8 0.1 0.1 89 22
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.2 0.0 0.0 0.0 0.0 25 6
Riboflavin (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 n/a 3.4 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 108.1 0.5 n/a 1.8 0.0 0.4 0.0 0.0 51.7 0.1 0.3 0.0 0.0 163 41
Serine (g) 1.1 0.2 n/a 0.5 0.0 0.0 0.0 0.0 1.8 0.1 0.0 n/a n/a 4 1
Sodium (mg) 10.3 2,124.8 n/a 146.9 0.3 0.5 0.3 0.4 157.5 4.8 7.2 1.8 0.2 2,455 614
Starch (g) 106.8 n/a n/a 1.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 108 27
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.8 n/a n/a 2.8 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 4.6 1.1 n/a 3.0 0.2 0.0 0.0 0.2 n/a 5.0 1.0 0.0 0.1 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.1 n/a 0.2 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.2 0.0 n/a 2.9 0.0 0.0 0.0 0.0 n/a 1.9 0.2 0.1 0.0 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 3.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 5 1
Total Fat (g) 2.6 0.1 n/a 16.1 0.0 0.0 0.0 0.0 13.9 0.4 0.1 0.0 0.0 33 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.1 n/a 0.3 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a 3 1
Valine (g) 1.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 7.3 0.3 0.0 102.1 86.1 3,725.9 448.7 269.9 4.4 4,645 1,161
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 5.1 25.2 186.8 22.5 13.5 0.2 254 63
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 4.4 0.9 0.1 0.1 0.0 152.0 8.5 1.1 2.5 169 42
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 16.9 45.3 n/a 0.6 13.2 1.6 1.6 0.0 141.6 109.7 40.4 3.7 7.7 382 96
Zinc (mg) 2.4 0.2 n/a 0.9 0.0 0.0 0.0 0.0 3.2 0.3 0.2 0.0 0.0 7 2

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