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    Nutritional Facts: Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    flour
    3 teaspoons (14g)
    baking powder
    1 teaspoon (6g)
    salt
    3 tablespoons (38g)
    Crisco
    2 tablespoons (8g)
    fresh parsley
    1 1/4 cups (305g)
    milk
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 n/a 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.3 n/a 0.0 n/a 0.0 0.4 2 0
    Ash (g) 1.5 9.9 6.0 0.0 0.2 2.2 20 5
    Aspartic acid (g) 1.4 n/a 0.0 n/a 0.0 0.8 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 46.9 1,016.2 1.4 0.0 10.5 363.0 1,438 359
    Calories 1,137.5 7.0 0.0 339.5 2.7 195.2 1,682 420
    Calories (kj) 4,759.4 29.4 0.0 1,420.4 11.5 817.4 7,038 1,760
    Carbohydrates (g) 238.5 3.3 0.0 0.0 0.5 14.2 256 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.7 43 11
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.7 n/a 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.3 0.0 9 2
    Folate (mcg) 571.9 0.0 0.0 0.0 11.6 15.3 599 150
    Folate, DFE (mcg) 909.4 0.0 0.0 0.0 11.6 15.3 936 234
    Folate, food (mcg) 90.6 0.0 0.0 0.0 11.6 15.3 117 29
    Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 481 120
    Glutamic acid (g) 10.9 n/a 0.0 n/a 0.0 2.1 13 3
    Glycine (g) 1.2 n/a 0.0 n/a 0.0 0.2 1 0
    Histidine (g) 0.7 n/a 0.0 n/a 0.0 0.3 1 0
    Iron (mg) 14.5 1.6 0.0 0.0 0.5 0.2 17 4
    Isoleucine (g) 1.1 n/a 0.0 n/a 0.0 0.6 2 0
    Leucine (g) 2.2 n/a 0.0 n/a 0.0 1.0 3 1
    Lysine (g) 0.7 n/a 0.0 n/a 0.0 0.8 2 0
    Magnesium (mg) 68.8 5.4 0.1 0.0 3.8 39.7 118 29
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 19.6 0.0 3.2 23 6
    Niacin (mg) 18.5 0.0 0.0 0.0 0.1 0.3 19 5
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 1.0 2 1
    Phenylalanine (g) 1.6 n/a 0.0 n/a 0.0 0.5 2 1
    Phosphorus (mg) 337.5 1,368.7 0.0 0.0 4.4 283.7 1,994 499
    Phytosterols n/a n/a 0.0 n/a 0.4 0.0 0 0
    Polyunsaturated Fat (g) 1.3 0.0 0.0 5.5 0.0 0.4 7 2
    Potassium (mg) 334.4 0.7 0.5 0.0 42.1 460.6 838 210
    Proline (g) 3.7 n/a 0.0 n/a 0.0 1.0 5 1
    Protein (g) 32.3 0.0 0.0 0.0 0.2 10.0 43 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 94.6 95 24
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.5 2 1
    Saturated Fat (g) 0.5 0.0 0.0 11.7 0.0 6.9 19 5
    Selenium (mcg) 105.9 0.0 0.0 0.0 0.0 6.1 112 28
    Serine (g) 1.6 n/a 0.0 n/a 0.0 0.5 2 1
    Sodium (mg) 6.3 1,089.2 2,325.5 0.0 4.3 149.5 3,575 894
    Sugar (g) 0.8 0.0 0.0 n/a 0.1 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.1 3 1
    Threonine (g) 0.9 n/a 0.0 n/a 0.0 0.5 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 3.1 0.0 0.0 38.4 0.1 11.2 53 13
    Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 1.0 n/a 0.0 n/a 0.0 0.5 1 0
    Valine (g) 1.3 n/a 0.0 n/a 0.0 0.7 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 640.2 420.9 1,061 265
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 32.0 100.7 133 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 10.1 4.6 15 4
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 37.3 0.6 0.0 0.0 6.7 267.5 312 78
    Zinc (mg) 2.2 0.0 0.0 0.0 0.1 1.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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