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Nutritional Facts: Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
3 teaspoons (14g)
baking powder
1 teaspoon (6g)
salt
3 tablespoons (38g)
Crisco
2 tablespoons (8g)
fresh parsley
1 1/4 cups (305g)
milk
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 n/a 0.0 0.4 2 0
Ash (g) 1.5 9.9 6.0 0.0 0.2 2.2 20 5
Aspartic acid (g) 1.4 n/a 0.0 n/a 0.0 0.8 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 46.9 1,016.2 1.4 0.0 10.5 363.0 1,438 359
Calories 1,137.5 7.0 0.0 339.5 2.7 195.2 1,682 420
Calories (kj) 4,759.4 29.4 0.0 1,420.4 11.5 817.4 7,038 1,760
Carbohydrates (g) 238.5 3.3 0.0 0.0 0.5 14.2 256 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.7 43 11
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.3 0.0 9 2
Folate (mcg) 571.9 0.0 0.0 0.0 11.6 15.3 599 150
Folate, DFE (mcg) 909.4 0.0 0.0 0.0 11.6 15.3 936 234
Folate, food (mcg) 90.6 0.0 0.0 0.0 11.6 15.3 117 29
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 481 120
Glutamic acid (g) 10.9 n/a 0.0 n/a 0.0 2.1 13 3
Glycine (g) 1.2 n/a 0.0 n/a 0.0 0.2 1 0
Histidine (g) 0.7 n/a 0.0 n/a 0.0 0.3 1 0
Iron (mg) 14.5 1.6 0.0 0.0 0.5 0.2 17 4
Isoleucine (g) 1.1 n/a 0.0 n/a 0.0 0.6 2 0
Leucine (g) 2.2 n/a 0.0 n/a 0.0 1.0 3 1
Lysine (g) 0.7 n/a 0.0 n/a 0.0 0.8 2 0
Magnesium (mg) 68.8 5.4 0.1 0.0 3.8 39.7 118 29
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 19.6 0.0 3.2 23 6
Niacin (mg) 18.5 0.0 0.0 0.0 0.1 0.3 19 5
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 1.0 2 1
Phenylalanine (g) 1.6 n/a 0.0 n/a 0.0 0.5 2 1
Phosphorus (mg) 337.5 1,368.7 0.0 0.0 4.4 283.7 1,994 499
Phytosterols n/a n/a 0.0 n/a 0.4 0.0 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 5.5 0.0 0.4 7 2
Potassium (mg) 334.4 0.7 0.5 0.0 42.1 460.6 838 210
Proline (g) 3.7 n/a 0.0 n/a 0.0 1.0 5 1
Protein (g) 32.3 0.0 0.0 0.0 0.2 10.0 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 94.6 95 24
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.5 2 1
Saturated Fat (g) 0.5 0.0 0.0 11.7 0.0 6.9 19 5
Selenium (mcg) 105.9 0.0 0.0 0.0 0.0 6.1 112 28
Serine (g) 1.6 n/a 0.0 n/a 0.0 0.5 2 1
Sodium (mg) 6.3 1,089.2 2,325.5 0.0 4.3 149.5 3,575 894
Sugar (g) 0.8 0.0 0.0 n/a 0.1 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.1 3 1
Threonine (g) 0.9 n/a 0.0 n/a 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 3.1 0.0 0.0 38.4 0.1 11.2 53 13
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a 0.0 0.5 1 0
Valine (g) 1.3 n/a 0.0 n/a 0.0 0.7 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 640.2 420.9 1,061 265
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 32.0 100.7 133 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.1 4.6 15 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 37.3 0.6 0.0 0.0 6.7 267.5 312 78
Zinc (mg) 2.2 0.0 0.0 0.0 0.1 1.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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