Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (65g) dried apples |
1 cup (240g) apple cider |
1 1/2 cups (188g) unbleached all-purpose flour |
1 teaspoon (5g) baking soda |
2/3 cup (133g) sugar |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) ground cloves |
1 cup (244g) unsweetened applesauce |
1 large (50g) eggs |
1/2 teaspoon (3g) table salt |
8 tablespoons (114g) unsalted butter |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.7 | 0.2 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 3.0 | 0.0 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.0 | 26.4 | 28.1 | 0.0 | 1.3 | 13.1 | 1.0 | 1.8 | 9.8 | 28.0 | 0.7 | 27.3 | 0.5 | 147 | 16 |
| Calories | 156.7 | 2.4 | 682.5 | 0.0 | 516.3 | 3.2 | 2.9 | 0.9 | 102.5 | 71.5 | 0.0 | 814.5 | 12.1 | 2,365 | 263 |
| Calories (kj) | 656.0 | 9.6 | 2,855.6 | 0.0 | 2,158.4 | 13.5 | 12.1 | 3.7 | 429.4 | 299.5 | 0.0 | 3,406.9 | 50.6 | 9,895 | 1,099 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 42.5 | 0.7 | 143.1 | 0.0 | 133.4 | 1.1 | 0.3 | 0.2 | 27.5 | 0.4 | 0.0 | 0.1 | 0.5 | 350 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 244.2 | 0.0 | 430 | 48 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 5.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 343.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 7.3 | 23.5 | 0.0 | 3.4 | 0.0 | 378 | 42 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 545.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 7.3 | 23.5 | 0.0 | 3.4 | 0.0 | 581 | 65 |
| Folate, food (mcg) | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 7.3 | 23.5 | 0.0 | 3.4 | 0.0 | 89 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 32 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.3 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 6.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 8 | 1 |
| Glycine (g) | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 8.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 10.3 | 2.4 | 41.3 | 0.0 | 0.0 | 0.8 | 1.0 | 0.7 | 7.3 | 6.0 | 0.0 | 2.3 | 0.5 | 73 | 8 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 23.9 | 0.0 | 26 | 3 |
| Niacin (mg) | 0.6 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 24.5 | 28.8 | 202.5 | 0.0 | 0.0 | 0.8 | 1.2 | 0.3 | 12.2 | 99.0 | 0.0 | 27.3 | 0.3 | 397 | 44 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3.5 | 0.0 | 5 | 1 |
| Potassium (mg) | 290.3 | 0.0 | 200.6 | 0.0 | 2.7 | 5.6 | 1.9 | 3.0 | 180.6 | 69.0 | 0.2 | 27.3 | 6.2 | 787 | 87 |
| Proline (g) | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 3 | 0 |
| Protein (g) | 0.6 | 0.0 | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 6.3 | 0.0 | 1.0 | 0.0 | 28 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 762.3 | 0.0 | 842 | 94 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 58.4 | 0.0 | 60 | 7 |
| Selenium (mcg) | 0.8 | 0.0 | 63.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 15.4 | 0.0 | 1.1 | 0.0 | 82 | 9 |
| Serine (g) | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 56.1 | 33.6 | 3.8 | 1,258.6 | 1.3 | 0.1 | 0.1 | 0.7 | 4.9 | 71.0 | 1,162.7 | 12.5 | 0.4 | 2,606 | 290 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 133.1 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | 136 | 15 |
| Sugar (g) | 36.9 | 0.0 | 0.5 | 0.0 | 133.1 | 0.0 | 0.2 | 0.0 | 22.9 | 0.2 | 0.0 | 0.1 | 0.5 | 194 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 2.6 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 2.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 4.8 | 0.0 | 92.1 | 0.0 | 99 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 3.9 | 0.6 | 1.5 | 70.8 | 270.0 | 0.0 | 2,838.9 | 0.0 | 3,189 | 354 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.4 | 80.0 | 0.0 | 777.0 | 0.0 | 860 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 2.5 | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 68.2 | 0.0 | 109 | 12 |
| Water (g) | 20.5 | 239.3 | 22.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 215.3 | 38.1 | 0.0 | 20.4 | 2.2 | 558 | 62 |
| Zinc (mg) | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.