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    Nutritional Facts: Applesauce Snack Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (65g)
    dried apples
    1 cup (240g)
    apple cider
    1 1/2 cups (188g)
    unbleached all-purpose flour
    1 teaspoon (5g)
    baking soda
    2/3 cup (133g)
    sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1/8 teaspoon (0g)
    ground cloves
    1 cup (244g)
    unsweetened applesauce
    1 large (50g)
    eggs
    1/2 teaspoon (3g)
    table salt
    8 tablespoons (114g)
    unsalted butter
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 1 0
    Ash (g) 0.7 0.2 0.9 1.7 0.0 0.0 0.0 0.0 0.6 0.5 3.0 0.0 0.0 8 1
    Aspartic acid (g) 0.1 n/a 0.8 n/a n/a 0.0 n/a n/a 0.1 0.7 0.0 0.1 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.0 26.4 28.1 0.0 1.3 13.1 1.0 1.8 9.8 28.0 0.7 27.3 0.5 147 16
    Calories 156.7 2.4 682.5 0.0 516.3 3.2 2.9 0.9 102.5 71.5 0.0 814.5 12.1 2,365 263
    Calories (kj) 656.0 9.6 2,855.6 0.0 2,158.4 13.5 12.1 3.7 429.4 299.5 0.0 3,406.9 50.6 9,895 1,099
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 42.5 0.7 143.1 0.0 133.4 1.1 0.3 0.2 27.5 0.4 0.0 0.1 0.5 350 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 244.2 0.0 430 48
    Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 5.6 0.0 5.1 0.0 0.0 0.7 0.1 0.1 2.7 0.0 0.0 0.0 0.0 14 2
    Folate (mcg) 0.0 0.0 343.1 0.0 0.0 0.1 0.4 0.3 7.3 23.5 0.0 3.4 0.0 378 42
    Folate, DFE (mcg) 0.0 0.0 545.6 0.0 0.0 0.1 0.4 0.3 7.3 23.5 0.0 3.4 0.0 581 65
    Folate, food (mcg) 0.0 0.0 54.4 0.0 0.0 0.1 0.4 0.3 7.3 23.5 0.0 3.4 0.0 89 10
    Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 32
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 14.3 0.0 n/a n/a n/a 14 2
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5.6 0.2 n/a n/a n/a 6 1
    Glutamic acid (g) 0.1 n/a 6.5 n/a n/a 0.0 n/a n/a 0.0 0.8 0.0 0.2 n/a 8 1
    Glycine (g) 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.1 8.7 0.0 0.1 0.1 0.0 0.0 0.6 0.9 0.0 0.0 0.0 11 1
    Isoleucine (g) 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.1 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.1 n/a 2 0
    Lysine (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.1 n/a 1 0
    Magnesium (mg) 10.3 2.4 41.3 0.0 0.0 0.8 1.0 0.7 7.3 6.0 0.0 2.3 0.5 73 8
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 1.3 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 23.9 0.0 26 3
    Niacin (mg) 0.6 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 12 1
    Pantothenic acid (mg) 0.2 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.0 0.1 0.0 2 0
    Phenylalanine (g) 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 1 0
    Phosphorus (mg) 24.5 28.8 202.5 0.0 0.0 0.8 1.2 0.3 12.2 99.0 0.0 27.3 0.3 397 44
    Phytosterols n/a n/a n/a n/a n/a 0.3 0.3 0.7 n/a n/a 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 3.5 0.0 5 1
    Potassium (mg) 290.3 0.0 200.6 0.0 2.7 5.6 1.9 3.0 180.6 69.0 0.2 27.3 6.2 787 87
    Proline (g) 0.0 n/a 2.2 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.1 n/a 3 0
    Protein (g) 0.6 0.0 19.4 0.0 0.0 0.1 0.0 0.0 0.4 6.3 0.0 1.0 0.0 28 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 762.3 0.0 842 94
    Riboflavin (mg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.0 58.4 0.0 60 7
    Selenium (mcg) 0.8 0.0 63.6 0.0 0.8 0.0 0.0 0.0 0.7 15.4 0.0 1.1 0.0 82 9
    Serine (g) 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.1 n/a 2 0
    Sodium (mg) 56.1 33.6 3.8 1,258.6 1.3 0.1 0.1 0.7 4.9 71.0 1,162.7 12.5 0.4 2,606 290
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 133.1 0.0 n/a 0.0 2.8 0.0 n/a n/a n/a 136 15
    Sugar (g) 36.9 0.0 0.5 0.0 133.1 0.0 0.2 0.0 22.9 0.2 0.0 0.1 0.5 194 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 2.6 0.0 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 2.3 n/a n/a 0.1 0.0 n/a 0.0 0.3 n/a 0.0 n/a 3 0
    Total Fat (g) 0.2 0.0 1.8 0.0 0.0 0.0 0.2 0.1 0.2 4.8 0.0 92.1 0.0 99 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Valine (g) 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 3.8 0.0 0.0 3.9 0.6 1.5 70.8 270.0 0.0 2,838.9 0.0 3,189 354
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2.4 80.0 0.0 777.0 0.0 860 96
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 2.5 60.0 0.0 0.0 0.0 0.0 0.0 0.2 51.7 0.0 0.0 0.0 0.0 115 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 68.2 0.0 109 12
    Water (g) 20.5 239.3 22.4 0.0 0.0 0.1 0.0 0.0 215.3 38.1 0.0 20.4 2.2 558 62
    Zinc (mg) 0.1 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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