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Nutritional Facts: Applesauce Snack Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (65g)
dried apples
1 cup (240g)
apple cider
1 1/2 cups (188g)
unbleached all-purpose flour
1 teaspoon (5g)
baking soda
2/3 cup (133g)
sugar
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/8 teaspoon (0g)
ground cloves
1 cup (244g)
unsweetened applesauce
1 large (50g)
eggs
1/2 teaspoon (3g)
table salt
8 tablespoons (114g)
unsalted butter
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 1 0
Ash (g) 0.7 0.2 0.9 1.7 0.0 0.0 0.0 0.0 0.6 0.5 3.0 0.0 0.0 8 1
Aspartic acid (g) 0.1 n/a 0.8 n/a n/a 0.0 n/a n/a 0.1 0.7 0.0 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.0 26.4 28.1 0.0 1.3 13.1 1.0 1.8 9.8 28.0 0.7 27.3 0.5 147 16
Calories 156.7 2.4 682.5 0.0 516.3 3.2 2.9 0.9 102.5 71.5 0.0 814.5 12.1 2,365 263
Calories (kj) 656.0 9.6 2,855.6 0.0 2,158.4 13.5 12.1 3.7 429.4 299.5 0.0 3,406.9 50.6 9,895 1,099
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 42.5 0.7 143.1 0.0 133.4 1.1 0.3 0.2 27.5 0.4 0.0 0.1 0.5 350 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 244.2 0.0 430 48
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.6 0.0 5.1 0.0 0.0 0.7 0.1 0.1 2.7 0.0 0.0 0.0 0.0 14 2
Folate (mcg) 0.0 0.0 343.1 0.0 0.0 0.1 0.4 0.3 7.3 23.5 0.0 3.4 0.0 378 42
Folate, DFE (mcg) 0.0 0.0 545.6 0.0 0.0 0.1 0.4 0.3 7.3 23.5 0.0 3.4 0.0 581 65
Folate, food (mcg) 0.0 0.0 54.4 0.0 0.0 0.1 0.4 0.3 7.3 23.5 0.0 3.4 0.0 89 10
Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 32
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 14.3 0.0 n/a n/a n/a 14 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5.6 0.2 n/a n/a n/a 6 1
Glutamic acid (g) 0.1 n/a 6.5 n/a n/a 0.0 n/a n/a 0.0 0.8 0.0 0.2 n/a 8 1
Glycine (g) 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 8.7 0.0 0.1 0.1 0.0 0.0 0.6 0.9 0.0 0.0 0.0 11 1
Isoleucine (g) 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.1 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.1 n/a 2 0
Lysine (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.1 n/a 1 0
Magnesium (mg) 10.3 2.4 41.3 0.0 0.0 0.8 1.0 0.7 7.3 6.0 0.0 2.3 0.5 73 8
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.3 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 23.9 0.0 26 3
Niacin (mg) 0.6 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 0.2 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 1 0
Phosphorus (mg) 24.5 28.8 202.5 0.0 0.0 0.8 1.2 0.3 12.2 99.0 0.0 27.3 0.3 397 44
Phytosterols n/a n/a n/a n/a n/a 0.3 0.3 0.7 n/a n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 3.5 0.0 5 1
Potassium (mg) 290.3 0.0 200.6 0.0 2.7 5.6 1.9 3.0 180.6 69.0 0.2 27.3 6.2 787 87
Proline (g) 0.0 n/a 2.2 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.1 n/a 3 0
Protein (g) 0.6 0.0 19.4 0.0 0.0 0.1 0.0 0.0 0.4 6.3 0.0 1.0 0.0 28 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 762.3 0.0 842 94
Riboflavin (mg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.0 58.4 0.0 60 7
Selenium (mcg) 0.8 0.0 63.6 0.0 0.8 0.0 0.0 0.0 0.7 15.4 0.0 1.1 0.0 82 9
Serine (g) 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.1 n/a 2 0
Sodium (mg) 56.1 33.6 3.8 1,258.6 1.3 0.1 0.1 0.7 4.9 71.0 1,162.7 12.5 0.4 2,606 290
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 133.1 0.0 n/a 0.0 2.8 0.0 n/a n/a n/a 136 15
Sugar (g) 36.9 0.0 0.5 0.0 133.1 0.0 0.2 0.0 22.9 0.2 0.0 0.1 0.5 194 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 2.6 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 2.3 n/a n/a 0.1 0.0 n/a 0.0 0.3 n/a 0.0 n/a 3 0
Total Fat (g) 0.2 0.0 1.8 0.0 0.0 0.0 0.2 0.1 0.2 4.8 0.0 92.1 0.0 99 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Valine (g) 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 3.8 0.0 0.0 3.9 0.6 1.5 70.8 270.0 0.0 2,838.9 0.0 3,189 354
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2.4 80.0 0.0 777.0 0.0 860 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.5 60.0 0.0 0.0 0.0 0.0 0.0 0.2 51.7 0.0 0.0 0.0 0.0 115 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 68.2 0.0 109 12
Water (g) 20.5 239.3 22.4 0.0 0.0 0.1 0.0 0.0 215.3 38.1 0.0 20.4 2.2 558 62
Zinc (mg) 0.1 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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