Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless lamb |
1 cup (160g) onions |
1 cup (101g) celery |
2 (6g) garlic cloves |
1/2 cup (123g) tomato sauce |
1/3 cup (79g) water |
1 1/2 teaspoons (3g) curry powder |
1 1/2 teaspoons (3g) fresh ginger |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1/4 teaspoon (1g) ground cumin |
1/4 cup (61g) plain yogurt |
2 teaspoons (5g) all-purpose flour |
2 1/2 lbs (1,135g) spaghetti squash |
Total | 1 serving | |
| Alanine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 5 | 1 |
| Ash (g) | 4.0 | 0.6 | 0.8 | 0.1 | 2.5 | 0.1 | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.2 | 15 | 4 |
| Aspartic acid (g) | 6.7 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 36.8 | 40.4 | 10.9 | 15.9 | 2.4 | 14.3 | 0.5 | 0.7 | 1.3 | 4.9 | 74.1 | 0.7 | 261.0 | 518 | 130 |
| Calories | 1,211.1 | 64.0 | 16.2 | 8.9 | 29.4 | 0.0 | 9.8 | 2.4 | 0.0 | 0.7 | 2.0 | 37.4 | 18.2 | 351.8 | 1,752 | 438 |
| Calories (kj) | 5,066.7 | 265.6 | 67.7 | 37.4 | 122.5 | 0.0 | 40.8 | 10.0 | 0.0 | 3.0 | 8.2 | 157.4 | 76.1 | 1,475.5 | 7,331 | 1,833 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.0 | 2.0 | 6.6 | 0.0 | 1.7 | 0.5 | 0.0 | 0.2 | 0.2 | 2.9 | 3.8 | 78.4 | 114 | 29 |
| Cholesterol (mg) | 326.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 335 | 84 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.6 | 0.1 | 1.8 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 8 | 2 |
| Folate (mcg) | 81.6 | 30.4 | 36.4 | 0.2 | 13.5 | 0.0 | 4.6 | 0.3 | 0.0 | 0.0 | 0.1 | 4.3 | 1.3 | 136.2 | 309 | 77 |
| Folate, DFE (mcg) | 81.6 | 30.4 | 36.4 | 0.2 | 13.5 | 0.0 | 4.6 | 0.3 | 0.0 | 0.0 | 0.1 | 4.3 | 1.3 | 136.2 | 309 | 77 |
| Folate, food (mcg) | 81.6 | 30.4 | 36.4 | 0.2 | 13.5 | 0.0 | 4.6 | 0.3 | 0.0 | 0.0 | 0.1 | 4.3 | 1.3 | 136.2 | 309 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.5 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.6 | n/a | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 11.1 | 0.4 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1.2 | 14 | 4 |
| Glycine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.3 | 0.2 | 0.1 | 1.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 3.5 | 14 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 7 | 2 |
| Lysine (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 7 | 2 |
| Magnesium (mg) | 99.8 | 16.0 | 11.1 | 1.5 | 19.6 | 0.8 | 7.6 | 1.3 | 0.0 | 0.5 | 1.9 | 7.4 | 1.1 | 136.2 | 305 | 76 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 1 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 40.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 42 | 10 |
| Niacin (mg) | 27.7 | 0.2 | 0.3 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.8 | 40 | 10 |
| Pantothenic acid (mg) | 3.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.1 | 8 | 2 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 725.8 | 46.4 | 24.2 | 9.2 | 31.9 | 0.0 | 10.5 | 1.0 | 0.0 | 0.5 | 2.6 | 58.2 | 5.4 | 136.2 | 1,052 | 263 |
| Phytosterols | n/a | 24.0 | 6.1 | n/a | n/a | n/a | 2.2 | 0.5 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 7.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 11 | 3 |
| Potassium (mg) | 1,043.3 | 233.6 | 262.6 | 24.1 | 405.5 | 0.8 | 46.3 | 12.5 | 0.2 | 3.8 | 9.4 | 94.9 | 5.3 | 1,225.8 | 3,368 | 842 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 4 | 1 |
| Protein (g) | 76.6 | 1.8 | 0.7 | 0.4 | 1.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.5 | 7.3 | 91 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | 17 | 4 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 43.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.3 | 46 | 11 |
| Selenium (mcg) | 89.8 | 0.8 | 0.4 | 0.9 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | 3.4 | 99 | 25 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Sodium (mg) | 263.1 | 6.4 | 80.8 | 1.0 | 641.9 | 2.4 | 1.6 | 0.4 | 1,162.7 | 0.1 | 0.9 | 28.2 | 0.1 | 192.9 | 2,382 | 596 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 6.8 | 1.8 | 0.1 | 5.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 17 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.3 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 97.9 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 6.5 | 108 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 453.5 | 0.5 | 530.4 | 0.0 | 29.6 | 0.0 | 0.0 | 1.6 | 6.7 | 60.6 | 0.0 | 567.5 | 1,654 | 413 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 0.0 | 27.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | 16.5 | 0.0 | 34.0 | 102 | 25 |
| Vitamin B-12 (mcg) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.1 | 1.9 | 8.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 23.8 | 50 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 275.3 | 142.6 | 96.4 | 3.5 | 111.6 | 78.8 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 53.8 | 0.6 | 1,039.7 | 1,805 | 451 |
| Zinc (mg) | 15.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.