Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
3/4 cup (150g) sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (1g) nutmeg |
1 cup (243g) tomato juice |
1/2 cup (73g) raisins |
1/2 cup (64g) carrots |
1/3 cup (73g) vegetable oil |
1 (50g) eggs |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 2 | 0 |
Ash (g) | 1.2 | 0.0 | 6.6 | 0.1 | 3.0 | 0.4 | 0.0 | 0.0 | 2.6 | 1.3 | 0.6 | 0.0 | 0.5 | 16 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 1.5 | 677.5 | 26.2 | 0.7 | 0.0 | 0.5 | 1.1 | 24.3 | 36.3 | 21.1 | 0.0 | 28.0 | 855 | 0 |
Calories | 910.0 | 580.5 | 4.7 | 6.5 | 0.0 | 0.0 | 1.5 | 3.1 | 41.3 | 216.8 | 26.2 | 641.7 | 71.5 | 2,504 | 0 |
Calories (kj) | 3,807.5 | 2,427.0 | 19.6 | 27.0 | 0.0 | 0.0 | 6.3 | 12.9 | 177.4 | 907.7 | 110.7 | 2,685.3 | 299.5 | 10,481 | 0 |
Carbohydrates (g) | 190.8 | 150.0 | 2.2 | 2.1 | 0.0 | 0.0 | 0.3 | 0.3 | 10.3 | 57.4 | 6.1 | 0.0 | 0.4 | 420 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 186 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 2.7 | 1.8 | 0.0 | 0.0 | 14 | 0 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 48.6 | 3.6 | 12.2 | 0.0 | 23.5 | 546 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 48.6 | 3.6 | 12.2 | 0.0 | 23.5 | 816 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 48.6 | 3.6 | 12.2 | 0.0 | 23.5 | 161 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.7 | 21.5 | 0.4 | n/a | 0.0 | 26 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | 20.1 | 0.4 | n/a | 0.2 | 24 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.8 | 11 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.4 | 0.2 | 0.0 | 0.9 | 17 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 3 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 1 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 3.6 | 1.6 | 0.0 | 0.0 | 1.0 | 1.1 | 26.7 | 23.2 | 7.7 | 0.0 | 6.0 | 126 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 1.8 | 22 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.6 | 0.0 | 0.0 | 18 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.8 | 3 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 912.5 | 1.7 | 0.0 | 0.0 | 0.8 | 1.2 | 43.7 | 73.2 | 22.4 | 0.0 | 99.0 | 1,424 | 0 |
Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 702.7 | n/a | 704 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 39.7 | 1.0 | 42 | 0 |
Potassium (mg) | 267.5 | 3.0 | 0.5 | 11.3 | 0.2 | 0.0 | 5.9 | 2.1 | 556.5 | 543.0 | 204.8 | 0.0 | 69.0 | 1,664 | 0 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.2 | 0.6 | 0.0 | 6.3 | 37 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 80 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.4 | 1.6 | 12 | 0 |
Selenium (mcg) | 84.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 15.4 | 103 | 0 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Sodium (mg) | 5.0 | 1.5 | 726.2 | 0.3 | 1,162.7 | 314.6 | 0.1 | 0.1 | 653.7 | 8.0 | 44.2 | 0.0 | 71.0 | 2,987 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.9 | n/a | n/a | 3 | 0 |
Sucrose | n/a | 149.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | 2.3 | n/a | 0.0 | 153 | 0 |
Sugar (g) | 0.7 | 149.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 8.7 | 42.9 | 3.0 | 0.0 | 0.2 | 205 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 10.4 | 0.5 | 12 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 72.6 | 4.8 | 81 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.1 | 0.6 | 1,093.5 | 0.0 | 10,691.8 | 0.0 | 270.0 | 12,064 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 55.9 | 0.0 | 534.4 | 0.0 | 80.0 | 671 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 1.7 | 3.8 | 0.0 | 0.0 | 50 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 41 | 0 |
Water (g) | 29.8 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 228.2 | 11.2 | 56.5 | 0.0 | 38.1 | 365 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.6 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.