Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
3 (99g) egg whites |
1/2 cup (113g) 1% fat cottage cheese |
1/8 cup (30g) water |
1 pinch (0g) salt |
4 (472g) boneless skinless chicken breasts |
28 ounces (854g) chicken broth |
3 cups (711g) water |
1 medium (110g) onions |
1/4 teaspoon (1g) garlic powder |
1/2 cup (51g) celery |
1/4 teaspoon (0g) poultry seasoning |
1 teaspoon (1g) parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.7 | 0.7 | n/a | 0.0 | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.6 | 0.6 | n/a | 0.0 | 6.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Ash (g) | 0.6 | 0.6 | 1.6 | 0.0 | 0.4 | 5.4 | 8.7 | 0.7 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 19 | 2 |
| Aspartic acid (g) | 0.5 | 1.2 | 0.9 | n/a | 0.0 | 9.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 6.9 | 68.9 | 0.9 | 0.1 | 23.6 | 34.2 | 21.3 | 25.3 | 0.6 | 20.2 | 3.7 | 1.7 | n/a | 226 | 28 |
| Calories | 455.0 | 51.5 | 81.4 | 0.0 | 0.0 | 538.1 | 136.6 | 0.0 | 44.0 | 2.6 | 8.1 | 1.2 | 0.5 | n/a | 1,319 | 165 |
| Calories (kj) | 1,903.8 | 213.8 | 342.4 | 0.0 | 0.0 | 2,251.4 | 572.2 | 0.0 | 182.6 | 10.7 | 33.8 | 4.8 | 1.9 | n/a | 5,518 | 690 |
| Carbohydrates (g) | 95.4 | 0.7 | 3.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 10.3 | 0.6 | 1.5 | 0.2 | 0.1 | n/a | 115 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 307 | 38 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 228.8 | 4.0 | 13.6 | 0.0 | 0.0 | 18.9 | 17.1 | 0.0 | 20.9 | 0.4 | 18.2 | 0.5 | 1.9 | n/a | 324 | 41 |
| Folate, DFE (mcg) | 363.8 | 4.0 | 13.6 | 0.0 | 0.0 | 18.9 | 17.1 | 0.0 | 20.9 | 0.4 | 18.2 | 0.5 | 1.9 | n/a | 459 | 57 |
| Folate, food (mcg) | 36.3 | 4.0 | 13.6 | 0.0 | 0.0 | 18.9 | 17.1 | 0.0 | 20.9 | 0.4 | 18.2 | 0.5 | 1.9 | n/a | 132 | 16 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 24 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 4.3 | 1.5 | 3.0 | n/a | 0.0 | 14.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 3 |
| Glycine (g) | 0.5 | 0.4 | 0.3 | n/a | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.3 | 0.3 | 0.5 | n/a | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.1 | 0.2 | 0.0 | 0.0 | 1.7 | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 10 | 1 |
| Isoleucine (g) | 0.4 | 0.7 | 0.8 | n/a | 0.0 | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 1.0 | 1.4 | n/a | 0.0 | 8.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Lysine (g) | 0.3 | 0.8 | 1.1 | n/a | 0.0 | 9.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Magnesium (mg) | 27.5 | 10.9 | 5.7 | 0.3 | 0.0 | 122.7 | 8.5 | 7.1 | 11.0 | 0.6 | 5.6 | 0.8 | 0.6 | n/a | 201 | 25 |
| Maltose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Niacin (mg) | 7.4 | 0.1 | 0.1 | 0.0 | 0.0 | 49.2 | 11.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 69 | 9 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 6.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.7 | 0.8 | n/a | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 135.0 | 14.9 | 151.4 | 0.0 | 0.0 | 991.2 | 256.2 | 0.0 | 31.9 | 3.2 | 12.1 | 0.6 | 0.7 | n/a | 1,597 | 200 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.5 | 0.1 | 3.0 | 0.4 | 0.1 | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 133.8 | 161.4 | 97.2 | 0.3 | 0.0 | 1,746.4 | 734.4 | 7.1 | 160.6 | 9.2 | 131.3 | 2.6 | 7.0 | n/a | 3,191 | 399 |
| Proline (g) | 1.5 | 0.4 | 1.6 | n/a | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Protein (g) | 12.9 | 10.8 | 14.0 | 0.0 | 0.0 | 100.2 | 17.3 | 0.0 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 157 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55 | 7 |
| Riboflavin (mg) | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 2.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 42.4 | 19.8 | 10.2 | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 224 | 28 |
| Serine (g) | 0.6 | 0.8 | 0.8 | n/a | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 2.5 | 164.3 | 458.8 | 0.9 | 155.0 | 547.5 | 2,613.2 | 21.3 | 4.4 | 0.5 | 40.4 | 0.1 | 0.7 | n/a | 4,010 | 501 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 0.7 | 3.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 4.7 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | 0.6 | n/a | 0.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.2 | 1.2 | 0.0 | 0.0 | 12.2 | 4.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 20 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.5 | 0.7 | n/a | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.5 | 0.8 | 0.9 | n/a | 0.0 | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 46.3 | 0.0 | 0.0 | 141.6 | 0.0 | 0.0 | 2.2 | 0.0 | 226.7 | 9.9 | 106.6 | n/a | 533 | 67 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.5 | 5.3 | n/a | 72 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 8.1 | 0.0 | 1.6 | 0.0 | 1.7 | n/a | 17 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Water (g) | 14.9 | 86.7 | 93.2 | 29.6 | 0.0 | 357.7 | 819.4 | 710.3 | 98.0 | 0.0 | 48.2 | 0.0 | 1.1 | n/a | 2,259 | 282 |
| Zinc (mg) | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 2.7 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.