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Nutritional Facts: Garlic Extravaganza Cheese Spread/Dip With Jalapeno Jelly or Ras

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
mayonnaise
8 ounces (227g)
cheddar cheese
3 (9g)
garlic cloves
1 tablespoon (10g)
onions
1 to taste (21g)
jalapeno jelly
Total 1 serving
Alanine n/a 1.6 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 2.1 0.1 0.0 n/a 2 0
Ash n/a 8.9 0.1 0.0 n/a 9 2
Aspartic acid n/a 3.6 0.0 0.0 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 1,638.1 16.3 2.3 n/a 1,657 276
Calories n/a 915.6 13.4 4.0 n/a 933 156
Calories (kj) n/a 3,826.0 56.1 16.6 n/a 3,899 650
Carbohydrates n/a 2.9 3.0 0.9 n/a 7 1
Cholesterol n/a 238.6 0.0 0.0 n/a 239 40
Copper n/a 0.1 0.0 0.0 n/a 0 0
Cystine n/a 0.3 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.2 0.2 n/a 0 0
Folate n/a 40.9 0.3 1.9 n/a 43 7
Folate, DFE n/a 40.9 0.3 1.9 n/a 43 7
Folate, food n/a 40.9 0.3 1.9 n/a 43 7
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0 0
Glutamic acid n/a 13.8 0.1 0.0 n/a 14 2
Glycine n/a 1.0 0.0 0.0 n/a 1 0
Histidine n/a 2.0 0.0 0.0 n/a 2 0
Iron n/a 1.5 0.2 0.0 n/a 2 0
Isoleucine n/a 3.5 0.0 0.0 n/a 4 1
Lactose n/a 0.5 n/a 0.0 n/a 1 0
Leucine n/a 5.4 0.0 0.0 n/a 5 1
Lysine n/a 4.7 0.0 0.0 n/a 5 1
Magnesium n/a 63.6 2.3 1.0 n/a 67 11
Maltose n/a 0.3 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.2 0.0 n/a 0 0
Methionine n/a 1.5 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 21.3 0.0 0.0 n/a 21 4
Niacin n/a 0.2 0.1 0.0 n/a 0 0
Pantothenic acid n/a 0.9 0.1 0.0 n/a 1 0
Phenylalanine n/a 3.0 0.0 0.0 n/a 3 0
Phosphorus n/a 1,163.3 13.8 2.9 n/a 1,180 197
Phytosterols n/a n/a n/a 1.5 n/a 2 0
Polyunsaturated Fat n/a 2.1 0.0 0.0 n/a 2 0
Potassium n/a 222.7 36.1 14.6 n/a 273 46
Proline n/a 6.4 0.0 0.0 n/a 6 1
Protein n/a 56.6 0.6 0.1 n/a 57 10
Retinol n/a 586.2 0.0 0.0 n/a 586 98
Riboflavin n/a 0.9 0.0 0.0 n/a 1 0
Saturated Fat n/a 47.9 0.0 0.0 n/a 48 8
Selenium n/a 31.6 1.3 0.1 n/a 33 5
Serine n/a 3.3 0.0 0.0 n/a 3 1
Sodium n/a 1,410.9 1.5 0.4 n/a 1,413 235
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.5 n/a 0.1 n/a 1 0
Sugar n/a 1.2 0.1 0.4 n/a 2 0
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 0 0
Threonine n/a 2.0 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 0.7 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
Total Fat n/a 75.3 0.0 0.0 n/a 75 13
Tryptophan n/a 0.7 0.0 0.0 n/a 1 0
Tyrosine n/a 2.7 0.0 0.0 n/a 3 0
Valine n/a 3.8 0.0 0.0 n/a 4 1
Vitamin A, IU n/a 2,276.5 0.8 0.2 n/a 2,278 380
Vitamin A, RAE n/a 602.1 0.0 0.0 n/a 602 100
Vitamin B-12 n/a 1.9 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.2 0.1 0.0 n/a 0 0
Vitamin C n/a 0.0 2.8 0.7 n/a 4 1
Vitamin D n/a 54.5 0.0 0.0 n/a 55 9
Water n/a 83.5 5.3 8.9 n/a 98 16
Zinc n/a 7.1 0.1 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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