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    Nutritional Facts: Apple-Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    red onions
    2 tablespoons (27g)
    olive oil
    3 (120g)
    celery ribs
    2 (178g)
    leeks
    3 (9g)
    garlic cloves
    4 (728g)
    tart apples
    3 (639g)
    russet potatoes
    1 large (0g)
    celery root
    1 1/2 quarts (0g)
    vegetable broth
    1 cup (248g)
    apple juice
    1 tablespoon (6g)
    fresh ginger
    1 1/2 teaspoons (9g)
    salt
    1 1/4 teaspoons (3g)
    pepper
    1/2 cup (122g)
    milk
    2 tablespoons (6g)
    fresh chives
    1 tablespoon (2g)
    fresh thyme
    1 (182g)
    apples
    1 tablespoon (13g)
    sugar
    1 to taste (0g)
    salt
    6 slices (48g)
    bacon
    1 to taste (3g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.1 0.1 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a 2 0
    Ash (g) 0.4 0.0 0.9 1.9 0.1 1.4 6.9 n/a n/a 0.6 0.0 9.0 0.1 0.9 0.1 0.1 0.3 0.0 n/a 1.2 n/a 24 4
    Aspartic acid (g) 0.1 0.0 0.1 0.2 0.0 0.5 3.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 25.3 0.3 48.0 105.0 16.3 43.7 76.7 n/a n/a 19.8 1.0 2.2 12.7 145.2 5.5 9.7 10.9 0.1 n/a 2.9 n/a 525 88
    Calories 44.0 238.7 19.2 108.6 13.4 378.6 492.0 n/a n/a 114.1 4.8 0.0 7.2 78.1 1.8 2.4 94.6 48.8 n/a 219.8 n/a 1,866 311
    Calories (kj) 182.6 998.7 80.4 453.9 56.1 1,587.0 2,051.2 n/a n/a 473.7 20.0 0.0 30.2 327.0 7.6 10.2 396.8 203.9 n/a 920.6 n/a 7,800 1,300
    Carbohydrates (g) 10.3 0.0 3.6 25.2 3.0 100.5 111.6 n/a n/a 28.0 1.1 0.0 1.8 5.7 0.3 0.6 25.1 12.6 n/a 0.3 n/a 330 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 n/a 32.6 n/a 50 8
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 1.9 0.0 1.9 3.2 0.2 17.5 14.1 n/a n/a 0.5 0.1 0.0 0.7 0.0 0.2 0.3 4.4 0.0 n/a 0.0 n/a 45 7
    Folate (mcg) 20.9 0.0 43.2 113.9 0.3 21.8 102.2 n/a n/a 0.0 0.7 0.0 0.5 6.1 6.3 1.1 5.5 0.0 n/a 1.0 n/a 323 54
    Folate, DFE (mcg) 20.9 0.0 43.2 113.9 0.3 21.8 102.2 n/a n/a 0.0 0.7 0.0 0.5 6.1 6.3 1.1 5.5 0.0 n/a 1.0 n/a 323 54
    Folate, food (mcg) 20.9 0.0 43.2 113.9 0.3 21.8 102.2 n/a n/a 0.0 0.7 0.0 0.5 6.1 6.3 1.1 5.5 0.0 n/a 1.0 n/a 323 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 1.4 n/a 0.6 n/a n/a 43.0 1.7 n/a n/a 14.2 n/a n/a 0.0 n/a n/a n/a 10.7 0.0 n/a n/a n/a 72 12
    Galactose (g) 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 2.2 n/a 0.7 n/a n/a 17.7 2.1 n/a n/a 6.5 n/a n/a 0.0 n/a n/a n/a 4.4 0.0 n/a n/a n/a 34 6
    Glutamic acid (g) 0.3 0.0 0.1 0.4 0.1 0.2 2.2 n/a n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.8 n/a 5 1
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 0.2 0.2 0.2 3.7 0.2 0.9 5.0 n/a n/a 0.3 0.0 0.0 0.3 0.1 0.1 0.4 0.2 0.0 n/a 0.2 n/a 12 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.4 n/a 2 0
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.7 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.5 n/a 2 0
    Magnesium (mg) 11.0 0.0 13.2 49.8 2.3 36.4 147.0 n/a n/a 12.4 2.6 0.1 4.9 15.9 2.5 3.8 9.1 0.0 n/a 5.8 n/a 317 53
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.9 0.2 0.3 1.0 n/a n/a 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 9.6 n/a 31 5
    Niacin (mg) 0.1 0.0 0.4 0.7 0.1 0.7 6.7 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 1.8 n/a 11 2
    Pantothenic acid (mg) 0.1 0.0 0.3 0.2 0.1 0.4 1.9 n/a n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.2 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
    Phosphorus (mg) 31.9 0.0 28.8 62.3 13.8 80.1 364.2 n/a n/a 17.4 2.0 0.0 4.5 113.5 3.5 2.5 20.0 0.0 n/a 90.2 n/a 835 139
    Phytosterols (mg) 16.5 59.7 7.2 n/a n/a 87.4 32.0 n/a n/a n/a 0.9 0.0 2.6 0.0 0.5 n/a 21.8 n/a n/a n/a n/a 229 38
    Polyunsaturated Fat (g) 0.0 2.8 0.1 0.3 0.0 0.4 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 2.3 n/a 7 1
    Potassium (mg) 160.6 0.3 312.0 320.4 36.1 779.0 2,690.2 n/a n/a 250.5 24.9 0.7 38.2 184.2 17.8 14.6 194.7 0.3 n/a 99.8 n/a 5,124 854
    Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.3 n/a 1 0
    Protein (g) 1.2 0.0 0.8 2.7 0.6 1.9 12.9 n/a n/a 0.2 0.1 0.0 0.3 4.0 0.2 0.1 0.5 0.0 n/a 5.6 n/a 31 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 0.0 n/a 5.3 n/a 43 7
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Saturated Fat (g) 0.0 3.7 0.1 0.1 0.0 0.2 0.2 n/a n/a 0.1 0.0 0.0 0.0 2.8 0.0 0.0 0.1 0.0 n/a 7.2 n/a 14 2
    Selenium (mcg) 0.6 0.0 0.5 1.8 1.3 0.0 1.9 n/a n/a 0.2 0.0 0.0 0.1 2.4 0.1 n/a 0.0 0.1 n/a 9.7 n/a 19 3
    Serine (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
    Sodium (mg) 4.4 0.5 96.0 35.6 1.5 7.3 38.3 n/a n/a 9.9 0.8 3,488.2 0.6 59.8 0.2 0.2 1.8 0.1 n/a 399.8 n/a 4,145 691
    Starch (g) 0.0 n/a 0.0 n/a n/a 0.4 98.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 99 17
    Sucrose (g) 1.1 n/a 0.1 n/a n/a 15.1 1.1 n/a n/a 3.1 n/a n/a 0.0 n/a n/a n/a 3.8 12.6 n/a n/a n/a 37 6
    Sugar (g) 4.7 0.0 2.2 6.9 0.1 75.6 5.0 n/a n/a 23.9 0.1 0.0 0.0 n/a 0.1 n/a 18.9 12.6 n/a 0.0 n/a 150 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.0 3.9 0.3 1.6 0.0 1.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.1 n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.1 27.0 0.2 0.5 0.0 1.2 0.6 n/a n/a 0.3 0.0 0.0 0.1 4.5 0.0 0.0 0.3 0.0 n/a 21.6 n/a 57 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.3 n/a 2 0
    Vitamin A, IU (IU) 2.2 0.0 538.8 2,967.3 0.8 393.1 12.8 n/a n/a 2.5 0.0 0.0 15.7 168.4 261.2 114.0 98.3 0.0 n/a 17.8 n/a 4,593 765
    Vitamin A, RAE (mcg) 0.0 0.0 26.4 147.7 0.0 21.8 0.0 n/a n/a 0.0 0.0 0.0 0.8 40.3 13.1 5.7 5.5 0.0 n/a 5.3 n/a 267 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.4 0.1 0.3 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a 3 1
    Vitamin C (mg) 8.1 0.0 3.7 21.4 2.8 33.5 125.9 n/a n/a 95.5 0.3 0.0 0.0 1.8 3.5 3.8 8.4 0.0 n/a 0.0 n/a 309 51
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 30.2 n/a 30 5
    Water (g) 98.0 0.0 114.5 147.7 5.3 622.9 507.0 n/a n/a 218.8 4.7 0.0 0.4 107.0 5.4 1.6 155.7 0.0 n/a 19.3 n/a 2,008 335
    Zinc (mg) 0.2 0.0 0.2 0.2 0.1 0.3 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.6 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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