You are in: Home /
Lost? Site Map

Nutritional Facts: Apple-Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
red onions
2 tablespoons (27g)
olive oil
3 (120g)
celery ribs
2 (178g)
leeks
3 (9g)
garlic cloves
4 (728g)
tart apples
3 (639g)
russet potatoes
1 large (0g)
celery root
1 1/2 quarts (0g)
vegetable broth
1 cup (248g)
apple juice
1 tablespoon (6g)
fresh ginger
1 1/2 teaspoons (9g)
salt
1 1/4 teaspoons (3g)
pepper
1/2 cup (122g)
milk
2 tablespoons (6g)
fresh chives
1 tablespoon (2g)
fresh thyme
1 (182g)
apples
1 tablespoon (13g)
sugar
1 to taste (0g)
salt
6 slices (48g)
bacon
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0.1 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a 2 0
Ash (g) 0.4 0.0 0.9 1.9 0.1 1.4 6.9 n/a n/a 0.6 0.0 9.0 0.1 0.9 0.1 0.1 0.3 0.0 n/a 1.2 n/a 24 4
Aspartic acid (g) 0.1 0.0 0.1 0.2 0.0 0.5 3.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.3 0.3 48.0 105.0 16.3 43.7 76.7 n/a n/a 19.8 1.0 2.2 12.7 145.2 5.5 9.7 10.9 0.1 n/a 2.9 n/a 525 88
Calories 44.0 238.7 19.2 108.6 13.4 378.6 492.0 n/a n/a 114.1 4.8 0.0 7.2 78.1 1.8 2.4 94.6 48.8 n/a 219.8 n/a 1,866 311
Calories (kj) 182.6 998.7 80.4 453.9 56.1 1,587.0 2,051.2 n/a n/a 473.7 20.0 0.0 30.2 327.0 7.6 10.2 396.8 203.9 n/a 920.6 n/a 7,800 1,300
Carbohydrates (g) 10.3 0.0 3.6 25.2 3.0 100.5 111.6 n/a n/a 28.0 1.1 0.0 1.8 5.7 0.3 0.6 25.1 12.6 n/a 0.3 n/a 330 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 n/a 32.6 n/a 50 8
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 1.9 0.0 1.9 3.2 0.2 17.5 14.1 n/a n/a 0.5 0.1 0.0 0.7 0.0 0.2 0.3 4.4 0.0 n/a 0.0 n/a 45 7
Folate (mcg) 20.9 0.0 43.2 113.9 0.3 21.8 102.2 n/a n/a 0.0 0.7 0.0 0.5 6.1 6.3 1.1 5.5 0.0 n/a 1.0 n/a 323 54
Folate, DFE (mcg) 20.9 0.0 43.2 113.9 0.3 21.8 102.2 n/a n/a 0.0 0.7 0.0 0.5 6.1 6.3 1.1 5.5 0.0 n/a 1.0 n/a 323 54
Folate, food (mcg) 20.9 0.0 43.2 113.9 0.3 21.8 102.2 n/a n/a 0.0 0.7 0.0 0.5 6.1 6.3 1.1 5.5 0.0 n/a 1.0 n/a 323 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.4 n/a 0.6 n/a n/a 43.0 1.7 n/a n/a 14.2 n/a n/a 0.0 n/a n/a n/a 10.7 0.0 n/a n/a n/a 72 12
Galactose (g) 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.2 n/a 0.7 n/a n/a 17.7 2.1 n/a n/a 6.5 n/a n/a 0.0 n/a n/a n/a 4.4 0.0 n/a n/a n/a 34 6
Glutamic acid (g) 0.3 0.0 0.1 0.4 0.1 0.2 2.2 n/a n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.8 n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.2 0.2 0.2 3.7 0.2 0.9 5.0 n/a n/a 0.3 0.0 0.0 0.3 0.1 0.1 0.4 0.2 0.0 n/a 0.2 n/a 12 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.4 n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.7 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.5 n/a 2 0
Magnesium (mg) 11.0 0.0 13.2 49.8 2.3 36.4 147.0 n/a n/a 12.4 2.6 0.1 4.9 15.9 2.5 3.8 9.1 0.0 n/a 5.8 n/a 317 53
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.9 0.2 0.3 1.0 n/a n/a 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 9.6 n/a 31 5
Niacin (mg) 0.1 0.0 0.4 0.7 0.1 0.7 6.7 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 1.8 n/a 11 2
Pantothenic acid (mg) 0.1 0.0 0.3 0.2 0.1 0.4 1.9 n/a n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.2 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 31.9 0.0 28.8 62.3 13.8 80.1 364.2 n/a n/a 17.4 2.0 0.0 4.5 113.5 3.5 2.5 20.0 0.0 n/a 90.2 n/a 835 139
Phytosterols (mg) 16.5 59.7 7.2 n/a n/a 87.4 32.0 n/a n/a n/a 0.9 0.0 2.6 0.0 0.5 n/a 21.8 n/a n/a n/a n/a 229 38
Polyunsaturated Fat (g) 0.0 2.8 0.1 0.3 0.0 0.4 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 2.3 n/a 7 1
Potassium (mg) 160.6 0.3 312.0 320.4 36.1 779.0 2,690.2 n/a n/a 250.5 24.9 0.7 38.2 184.2 17.8 14.6 194.7 0.3 n/a 99.8 n/a 5,124 854
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.3 n/a 1 0
Protein (g) 1.2 0.0 0.8 2.7 0.6 1.9 12.9 n/a n/a 0.2 0.1 0.0 0.3 4.0 0.2 0.1 0.5 0.0 n/a 5.6 n/a 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 0.0 n/a 5.3 n/a 43 7
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 0.0 3.7 0.1 0.1 0.0 0.2 0.2 n/a n/a 0.1 0.0 0.0 0.0 2.8 0.0 0.0 0.1 0.0 n/a 7.2 n/a 14 2
Selenium (mcg) 0.6 0.0 0.5 1.8 1.3 0.0 1.9 n/a n/a 0.2 0.0 0.0 0.1 2.4 0.1 n/a 0.0 0.1 n/a 9.7 n/a 19 3
Serine (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
Sodium (mg) 4.4 0.5 96.0 35.6 1.5 7.3 38.3 n/a n/a 9.9 0.8 3,488.2 0.6 59.8 0.2 0.2 1.8 0.1 n/a 399.8 n/a 4,145 691
Starch (g) 0.0 n/a 0.0 n/a n/a 0.4 98.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 99 17
Sucrose (g) 1.1 n/a 0.1 n/a n/a 15.1 1.1 n/a n/a 3.1 n/a n/a 0.0 n/a n/a n/a 3.8 12.6 n/a n/a n/a 37 6
Sugar (g) 4.7 0.0 2.2 6.9 0.1 75.6 5.0 n/a n/a 23.9 0.1 0.0 0.0 n/a 0.1 n/a 18.9 12.6 n/a 0.0 n/a 150 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 3.9 0.3 1.6 0.0 1.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.1 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 27.0 0.2 0.5 0.0 1.2 0.6 n/a n/a 0.3 0.0 0.0 0.1 4.5 0.0 0.0 0.3 0.0 n/a 21.6 n/a 57 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.3 n/a 2 0
Vitamin A, IU (IU) 2.2 0.0 538.8 2,967.3 0.8 393.1 12.8 n/a n/a 2.5 0.0 0.0 15.7 168.4 261.2 114.0 98.3 0.0 n/a 17.8 n/a 4,593 765
Vitamin A, RAE (mcg) 0.0 0.0 26.4 147.7 0.0 21.8 0.0 n/a n/a 0.0 0.0 0.0 0.8 40.3 13.1 5.7 5.5 0.0 n/a 5.3 n/a 267 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.4 0.1 0.3 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a 3 1
Vitamin C (mg) 8.1 0.0 3.7 21.4 2.8 33.5 125.9 n/a n/a 95.5 0.3 0.0 0.0 1.8 3.5 3.8 8.4 0.0 n/a 0.0 n/a 309 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 30.2 n/a 30 5
Water (g) 98.0 0.0 114.5 147.7 5.3 622.9 507.0 n/a n/a 218.8 4.7 0.0 0.4 107.0 5.4 1.6 155.7 0.0 n/a 19.3 n/a 2,008 335
Zinc (mg) 0.2 0.0 0.2 0.2 0.1 0.3 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apple-Potato Soup.