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Nutritional Facts: Blue Ribbon Beef Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (70g)
onions
16 ounces (454g)
refried beans
16 ounces (454g)
salsa
6 ounces (170g)
pitted ripe olives
1/2 cup (57g)
cheddar cheese
2 tablespoons (16g)
chili powder
1 teaspoon (6g)
salt
1 to taste (0g)
tortilla chips
1 to taste (0g)
sliced ripe olives
1 to taste (0g)
green onions
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 5.3 0.0 1.0 n/a 0.1 0.4 0.1 0.0 n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.5 0.1 1.5 n/a 0.1 0.5 0.1 0.0 n/a n/a n/a n/a 8 1
Ash (g) 4.1 0.2 9.1 9.8 3.8 2.2 1.9 6.0 n/a n/a n/a n/a 37 6
Aspartic acid (g) 7.6 0.1 3.0 n/a 0.2 0.9 0.3 0.0 n/a n/a n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 16.1 149.7 122.5 149.7 407.4 52.8 1.4 n/a n/a n/a n/a 968 161
Calories 975.2 28.0 412.8 122.5 195.6 227.7 45.1 0.0 n/a n/a n/a n/a 2,007 334
Calories (kj) 4,073.3 116.2 1,737.3 521.6 818.2 951.5 188.6 0.0 n/a n/a n/a n/a 8,407 1,401
Carbohydrates (g) 0.0 6.5 69.2 28.4 10.6 0.7 8.0 0.0 n/a n/a n/a n/a 123 21
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 59.3 0.0 0.0 n/a n/a n/a n/a 368 61
Copper (mg) 0.3 0.0 0.8 0.6 0.4 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.9 0.0 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 23.1 7.3 5.4 0.0 5.6 0.0 n/a n/a n/a n/a 43 7
Folate (mcg) 27.2 13.3 49.9 18.1 0.0 10.2 4.5 0.0 n/a n/a n/a n/a 123 21
Folate, DFE (mcg) 27.2 13.3 49.9 18.1 0.0 10.2 4.5 0.0 n/a n/a n/a n/a 123 21
Folate, food (mcg) 27.2 13.3 49.9 18.1 0.0 10.2 4.5 0.0 n/a n/a n/a n/a 123 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.9 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 12.7 0.2 3.8 n/a 0.2 3.4 0.3 0.0 n/a n/a n/a n/a 20 3
Glycine (g) 5.7 0.0 1.0 n/a 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 7 1
Histidine (g) 2.7 0.0 0.7 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 7.6 2.1 5.6 0.4 2.8 0.0 n/a n/a n/a n/a 28 5
Isoleucine (g) 3.7 0.0 1.1 n/a 0.1 0.9 0.1 0.0 n/a n/a n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 2.0 n/a 0.1 1.3 0.1 0.0 n/a n/a n/a n/a 10 2
Lysine (g) 7.0 0.0 1.7 n/a 0.1 1.2 0.1 0.0 n/a n/a n/a n/a 10 2
Magnesium (mg) 81.6 7.0 172.4 68.0 6.8 15.8 23.8 0.1 n/a n/a n/a n/a 376 63
Maltose n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.5 0.5 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 2.2 0.0 0.4 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 29.7 0.0 1.7 0.1 13.4 5.3 0.5 0.0 n/a n/a n/a n/a 51 8
Niacin (mg) 21.1 0.1 1.9 0.3 0.1 0.0 1.9 0.0 n/a n/a n/a n/a 25 4
Pantothenic acid (mg) 2.5 0.1 1.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 4 1
Phenylalanine (g) 3.3 0.0 1.3 n/a 0.0 0.7 0.1 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 775.6 20.3 503.5 140.6 5.1 289.3 48.0 0.0 n/a n/a n/a n/a 1,782 297
Phytosterols n/a 10.5 n/a n/a n/a n/a 13.3 0.0 n/a n/a n/a n/a 24 4
Polyunsaturated Fat (g) 2.0 0.0 1.5 0.5 1.5 0.5 1.3 0.0 n/a n/a n/a n/a 7 1
Potassium (mg) 1,338.1 102.2 1,524.1 1,347.2 13.6 55.4 312.0 0.5 n/a n/a n/a n/a 4,693 782
Proline (g) 4.3 0.0 1.1 n/a 0.1 1.6 0.2 0.0 n/a n/a n/a n/a 7 1
Protein (g) 84.3 0.8 24.5 7.0 1.4 14.1 2.2 0.0 n/a n/a n/a n/a 134 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 145.8 0.0 0.0 n/a n/a n/a n/a 146 24
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 26.6 0.0 1.8 0.1 2.4 11.9 0.4 0.0 n/a n/a n/a n/a 43 7
Selenium (mcg) 71.7 0.4 29.5 4.1 1.5 7.9 3.3 0.0 n/a n/a n/a n/a 118 20
Serine (g) 3.4 0.0 1.4 n/a 0.1 0.8 0.0 0.0 n/a n/a n/a n/a 6 1
Sodium (mg) 299.4 2.8 2,036.7 2,721.6 1,250.3 350.9 262.4 2,325.5 n/a n/a n/a n/a 9,250 1,542
Starch n/a 0.0 40.6 7.2 n/a n/a n/a n/a n/a n/a n/a n/a 48 8
Sucrose n/a 0.7 2.1 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 3.0 2.1 13.9 0.0 0.3 1.2 0.0 n/a n/a n/a n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 3.3 0.0 1.0 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.2 5.4 2.8 0.2 6.1 0.0 n/a n/a n/a n/a 16 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 4.7 n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 68.0 0.1 5.3 0.7 18.2 18.7 2.3 0.0 n/a n/a n/a n/a 113 19
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.3 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.7 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 4 1
Valine (g) 4.1 0.0 1.3 n/a 0.1 0.9 0.1 0.0 n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 1.4 0.0 1,324.5 685.6 566.1 4,744.0 0.0 n/a n/a n/a n/a 7,322 1,220
Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.0 34.0 149.7 237.3 0.0 n/a n/a n/a n/a 489 82
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 0.5 0.8 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 5.2 27.2 8.6 1.5 0.0 0.1 0.0 n/a n/a n/a n/a 43 7
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 13.6 0.0 0.0 n/a n/a n/a n/a 32 5
Water (g) 298.1 62.4 345.4 407.7 136.1 20.8 1.7 0.0 n/a n/a n/a n/a 1,272 212
Zinc (mg) 20.3 0.1 2.9 1.7 0.4 1.8 0.7 0.0 n/a n/a n/a n/a 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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