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Nutritional Facts: Spring Chicken Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (2g)
paprika
2 cups (250g)
all-purpose flour
3 tablespoons (42g)
canola oil
2/3 cup (67g)
scallions
1 (3g)
fresh garlic cloves
1 lb (455g)
fresh asparagus
1 medium (119g)
red bell peppers
1/2 cup (122g)
chicken broth
3 tablespoons (2g)
fresh dill
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.5 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.4 0.0 n/a 0.0 8 2
Ash (g) 5.4 6.0 0.1 0.2 1.2 0.0 0.5 0.0 2.6 0.6 1.2 0.0 18 4
Aspartic acid (g) 9.4 0.0 0.0 0.1 1.1 n/a 0.1 0.0 2.3 0.3 n/a 0.0 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 173.5 n/a n/a n/a n/a n/a n/a 173 43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 1.4 5.1 5.3 37.5 0.0 48.0 5.4 109.2 8.3 4.9 3.5 252 63
Calories 538.1 0.0 2.9 6.5 910.0 371.3 21.3 4.5 91.0 36.9 19.5 0.7 2,003 501
Calories (kj) 2,251.4 0.0 12.1 27.2 3,807.5 1,553.6 90.0 18.7 386.8 153.5 81.7 3.0 8,385 2,096
Campesterol n/a n/a n/a n/a n/a 101.2 n/a n/a n/a n/a n/a n/a 101 25
Carbohydrates (g) 0.0 0.0 0.7 1.2 190.8 0.0 4.9 1.0 17.7 7.2 0.5 0.1 224 56
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.9 0.0 0.1 0.0 2 0
Cystine (g) 1.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.8 6.8 0.0 1.7 0.1 9.6 2.5 0.0 0.0 22 5
Folate (mcg) 18.9 0.0 0.2 1.1 65.0 0.0 42.7 0.1 236.6 54.7 2.4 2.5 424 106
Folate, DFE (mcg) 18.9 0.0 0.2 1.1 65.0 0.0 42.7 0.1 236.6 54.7 2.4 2.5 424 106
Folate, food (mcg) 18.9 0.0 0.2 1.1 65.0 0.0 42.7 0.1 236.6 54.7 2.4 2.5 424 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.2 n/a n/a n/a n/a 4.6 2.7 n/a n/a 7 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a n/a n/a 3.0 2.3 n/a n/a 5 1
Glutamic acid (g) 14.8 0.0 0.0 0.1 8.7 n/a 0.3 0.0 1.1 0.3 n/a 0.0 25 6
Glycine (g) 4.4 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.4 0.0 n/a 0.0 6 1
Histidine (g) 3.7 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.2 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.5 2.9 0.0 1.0 0.1 9.7 0.5 0.3 0.1 17 4
Isoleucine (g) 4.9 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.3 0.0 n/a 0.0 6 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 1.8 n/a 0.1 0.0 0.6 0.0 n/a 0.0 11 3
Lysine (g) 9.6 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.5 0.0 n/a 0.0 11 3
Magnesium (mg) 122.7 0.1 2.0 4.1 55.0 0.0 13.3 0.8 63.7 14.3 1.2 0.9 278 70
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 1.7 0.0 0.1 0.1 0.7 0.1 0.1 0.0 3 1
Methionine (g) 2.6 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.2 26.6 0.0 0.0 0.0 0.0 0.3 0.0 31 8
Niacin (mg) 49.2 0.0 0.0 0.2 3.1 0.0 0.4 0.0 4.4 1.2 1.7 0.0 60 15
Pantothenic acid (mg) 6.7 0.0 0.0 0.1 1.1 0.0 0.1 0.0 1.2 0.4 0.0 0.0 10 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.3 0.1 n/a 0.0 6 1
Phosphorus (mg) 991.2 0.0 1.8 7.2 270.0 0.0 24.7 4.6 236.6 30.9 36.6 1.1 1,605 401
Phytosterols n/a 0.0 1.1 4.0 n/a n/a n/a n/a 109.2 n/a n/a n/a 114 29
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.2 1.0 11.8 0.0 0.0 0.2 0.1 0.1 0.0 15 4
Potassium (mg) 1,746.4 0.5 15.3 52.4 267.5 0.0 184.1 12.0 919.1 251.1 104.9 12.3 3,566 891
Proline (g) 3.2 0.0 0.0 0.1 3.0 n/a 0.1 0.0 0.3 0.0 n/a 0.0 7 2
Protein (g) 100.2 0.0 0.1 0.3 25.8 0.0 1.2 0.2 10.0 1.2 2.5 0.1 142 35
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.4 3.1 0.0 0.0 0.2 0.0 0.2 0.0 7 2
Selenium (mcg) 151.0 0.0 0.1 0.1 84.8 0.0 0.4 0.4 10.5 0.1 0.0 n/a 247 62
Serine (g) 3.8 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.5 0.1 n/a 0.0 6 1
Sodium (mg) 547.5 2,325.5 0.2 1.6 5.0 0.0 10.7 0.5 9.1 4.8 373.3 1.0 3,279 820
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.2 0.7 0.0 1.6 0.0 8.6 5.0 0.4 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.4 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.7 0.2 7.3 0.4 0.0 5.1 1.9 0.0 n/a 16 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 0.1 n/a 11.5 n/a n/a 0.4 0.2 n/a n/a 13 3
Total Fat (g) 12.2 0.0 0.0 0.3 2.5 42.0 0.1 0.0 0.5 0.4 0.7 0.0 59 15
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.2 0.0 n/a 0.0 5 1
Valine (g) 5.2 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.5 0.0 n/a 0.0 7 2
Vitamin A, IU (IU) 141.6 0.0 6.3 1,132.8 0.0 0.0 665.0 0.3 3,439.8 3,725.9 0.0 128.8 9,240 2,310
Vitamin A, RAE (mcg) 42.5 0.0 0.3 56.6 0.0 0.0 33.4 0.0 172.9 186.8 0.0 6.4 499 125
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.0 5 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 12.5 0.9 25.5 152.0 0.0 1.4 198 50
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 0.0 0.1 0.3 29.8 0.0 59.9 1.8 424.2 109.7 117.1 1.4 1,102 275
Zinc (mg) 2.7 0.0 0.0 0.1 1.8 0.0 0.3 0.0 2.5 0.3 0.1 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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