Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spring Chicken Saute

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    1 teaspoon (2g)
    paprika
    2 cups (250g)
    all-purpose flour
    3 tablespoons (42g)
    canola oil
    2/3 cup (67g)
    scallions
    1 (3g)
    fresh garlic cloves
    1 lb (455g)
    fresh asparagus
    1 medium (119g)
    red bell peppers
    1/2 cup (122g)
    chicken broth
    3 tablespoons (2g)
    fresh dill
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.5 0.0 n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.8 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.4 0.0 n/a 0.0 8 2
    Ash (g) 5.4 6.0 0.1 0.2 1.2 0.0 0.5 0.0 2.6 0.6 1.2 0.0 18 4
    Aspartic acid (g) 9.4 0.0 0.0 0.1 1.1 n/a 0.1 0.0 2.3 0.3 n/a 0.0 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a 173.5 n/a n/a n/a n/a n/a n/a 173 43
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 1.4 5.1 5.3 37.5 0.0 48.0 5.4 109.2 8.3 4.9 3.5 252 63
    Calories 538.1 0.0 2.9 6.5 910.0 371.3 21.3 4.5 91.0 36.9 19.5 0.7 2,003 501
    Calories (kj) 2,251.4 0.0 12.1 27.2 3,807.5 1,553.6 90.0 18.7 386.8 153.5 81.7 3.0 8,385 2,096
    Campesterol n/a n/a n/a n/a n/a 101.2 n/a n/a n/a n/a n/a n/a 101 25
    Carbohydrates (g) 0.0 0.0 0.7 1.2 190.8 0.0 4.9 1.0 17.7 7.2 0.5 0.1 224 56
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.9 0.0 0.1 0.0 2 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.8 6.8 0.0 1.7 0.1 9.6 2.5 0.0 0.0 22 5
    Folate (mcg) 18.9 0.0 0.2 1.1 65.0 0.0 42.7 0.1 236.6 54.7 2.4 2.5 424 106
    Folate, DFE (mcg) 18.9 0.0 0.2 1.1 65.0 0.0 42.7 0.1 236.6 54.7 2.4 2.5 424 106
    Folate, food (mcg) 18.9 0.0 0.2 1.1 65.0 0.0 42.7 0.1 236.6 54.7 2.4 2.5 424 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.2 n/a n/a n/a n/a 4.6 2.7 n/a n/a 7 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a n/a n/a 3.0 2.3 n/a n/a 5 1
    Glutamic acid (g) 14.8 0.0 0.0 0.1 8.7 n/a 0.3 0.0 1.1 0.3 n/a 0.0 25 6
    Glycine (g) 4.4 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.4 0.0 n/a 0.0 6 1
    Histidine (g) 3.7 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.2 0.0 n/a 0.0 5 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.1 0.5 2.9 0.0 1.0 0.1 9.7 0.5 0.3 0.1 17 4
    Isoleucine (g) 4.9 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.3 0.0 n/a 0.0 6 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 8.3 0.0 0.0 0.0 1.8 n/a 0.1 0.0 0.6 0.0 n/a 0.0 11 3
    Lysine (g) 9.6 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.5 0.0 n/a 0.0 11 3
    Magnesium (mg) 122.7 0.1 2.0 4.1 55.0 0.0 13.3 0.8 63.7 14.3 1.2 0.9 278 70
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 1.7 0.0 0.1 0.1 0.7 0.1 0.1 0.0 3 1
    Methionine (g) 2.6 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.2 26.6 0.0 0.0 0.0 0.0 0.3 0.0 31 8
    Niacin (mg) 49.2 0.0 0.0 0.2 3.1 0.0 0.4 0.0 4.4 1.2 1.7 0.0 60 15
    Pantothenic acid (mg) 6.7 0.0 0.0 0.1 1.1 0.0 0.1 0.0 1.2 0.4 0.0 0.0 10 2
    Phenylalanine (g) 4.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.3 0.1 n/a 0.0 6 1
    Phosphorus (mg) 991.2 0.0 1.8 7.2 270.0 0.0 24.7 4.6 236.6 30.9 36.6 1.1 1,605 401
    Phytosterols n/a 0.0 1.1 4.0 n/a n/a n/a n/a 109.2 n/a n/a n/a 114 29
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.2 1.0 11.8 0.0 0.0 0.2 0.1 0.1 0.0 15 4
    Potassium (mg) 1,746.4 0.5 15.3 52.4 267.5 0.0 184.1 12.0 919.1 251.1 104.9 12.3 3,566 891
    Proline (g) 3.2 0.0 0.0 0.1 3.0 n/a 0.1 0.0 0.3 0.0 n/a 0.0 7 2
    Protein (g) 100.2 0.0 0.1 0.3 25.8 0.0 1.2 0.2 10.0 1.2 2.5 0.1 142 35
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.1 0.0 0.0 1 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 0.4 3.1 0.0 0.0 0.2 0.0 0.2 0.0 7 2
    Selenium (mcg) 151.0 0.0 0.1 0.1 84.8 0.0 0.4 0.4 10.5 0.1 0.0 n/a 247 62
    Serine (g) 3.8 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.5 0.1 n/a 0.0 6 1
    Sodium (mg) 547.5 2,325.5 0.2 1.6 5.0 0.0 10.7 0.5 9.1 4.8 373.3 1.0 3,279 820
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.2 0.7 0.0 1.6 0.0 8.6 5.0 0.4 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
    Threonine (g) 4.5 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.4 0.0 n/a 0.0 6 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.7 0.2 7.3 0.4 0.0 5.1 1.9 0.0 n/a 16 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.1 0.1 n/a 11.5 n/a n/a 0.4 0.2 n/a n/a 13 3
    Total Fat (g) 12.2 0.0 0.0 0.3 2.5 42.0 0.1 0.0 0.5 0.4 0.7 0.0 59 15
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.2 0.0 n/a 0.0 5 1
    Valine (g) 5.2 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.5 0.0 n/a 0.0 7 2
    Vitamin A, IU (IU) 141.6 0.0 6.3 1,132.8 0.0 0.0 665.0 0.3 3,439.8 3,725.9 0.0 128.8 9,240 2,310
    Vitamin A, RAE (mcg) 42.5 0.0 0.3 56.6 0.0 0.0 33.4 0.0 172.9 186.8 0.0 6.4 499 125
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.0 5 1
    Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 12.5 0.9 25.5 152.0 0.0 1.4 198 50
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 357.7 0.0 0.1 0.3 29.8 0.0 59.9 1.8 424.2 109.7 117.1 1.4 1,102 275
    Zinc (mg) 2.7 0.0 0.0 0.1 1.8 0.0 0.3 0.0 2.5 0.3 0.1 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spring Chicken Saute.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes