Nutritional Facts: Chicken Spaghetti Squash Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
boneless skinless chicken breasts
1/4 cup (18g)
fresh mushrooms
1/2 cup (123g)
skim milk
1 teaspoon (3g)
cornstarch
2 tablespoons (0g)
fat free cream cheese
3 tablespoons (0g)
butter-flavored sprinkles
1/4 teaspoon (1g)
onion powder
1 teaspoon (1g)
parsley flakes
1 teaspoon (33g)
Mrs. Dash seasoning mix
1/4 teaspoon (0g)
Lawry's Seasoned Salt
1/4 teaspoon (1g)
black pepper
1 cup (101g)
spaghetti squash
Total 1 serving
Alanine n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Ash n/a 0.1 1.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.3 2 2
Aspartic acid n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 0.5 175.9 0.1 n/a n/a 2.3 5.7 n/a n/a 2.5 23.2 210 210
Calories n/a 3.9 50.4 10.2 n/a n/a 2.0 1.5 n/a n/a 1.4 31.3 101 101
Calories (kj) n/a 16.3 209.1 42.5 n/a n/a 8.6 6.1 n/a n/a 6.0 131.3 420 420
Campesterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.6 6.8 2.4 n/a n/a 0.5 0.3 n/a n/a 0.4 7.0 18 18
Cholesterol n/a 0.0 2.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 2
Copper n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.2 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.1 n/a 1 1
Folate n/a 3.0 7.4 0.0 n/a n/a 0.4 0.9 n/a n/a 0.1 12.1 24 24
Folate, DFE n/a 3.0 7.4 0.0 n/a n/a 0.4 0.9 n/a n/a 0.1 12.1 24 24
Folate, food n/a 3.0 7.4 0.0 n/a n/a 0.4 0.9 n/a n/a 0.1 12.1 24 24
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.1 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 1 1
Glycine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.3 1 1
Isoleucine n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 1
Lysine n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Magnesium n/a 1.6 19.7 0.1 n/a n/a 0.7 2.0 n/a n/a 1.0 12.1 37 37
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0 0
Methionine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Niacin n/a 0.6 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.0 2 2
Pantothenic acid n/a 0.3 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 1 1
Phenylalanine n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus n/a 15.1 137.8 0.3 n/a n/a 1.9 2.2 n/a n/a 0.9 12.1 170 170
Phytosterols n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.5 n/a 1 1
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Potassium n/a 55.7 223.9 0.1 n/a n/a 5.9 13.4 n/a n/a 7.6 109.1 416 416
Proline n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 1
Protein n/a 0.5 4.9 0.0 n/a n/a 0.1 0.1 n/a n/a 0.1 0.6 6 6
Retinol n/a 0.0 75.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 75 75
Riboflavin n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Selenium n/a 1.6 3.0 0.1 n/a n/a 0.1 0.1 n/a n/a 0.0 0.3 5 5
Serine n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sodium n/a 0.9 72.6 0.2 n/a n/a 0.4 2.3 n/a n/a 0.1 17.2 94 94
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Theobromine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 1 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 249.7 0.0 n/a n/a 0.0 9.7 n/a n/a 3.1 50.5 313 313
Vitamin A, RAE n/a 0.0 75.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.2 3.0 79 79
Vitamin B-12 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 1
Vitamin B-6 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Vitamin C n/a 0.4 1.4 0.0 n/a n/a 0.1 0.6 n/a n/a 0.0 2.1 5 5
Vitamin D n/a 1.2 49.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 50 50
Water n/a 16.2 109.9 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 92.5 219 219
Zinc n/a 0.1 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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