Nutritional Facts: Black Bean, Zucchini, and Monterey Jack Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 medium (110g)
yellow onions
3 medium (588g)
zucchini
1 large (14g)
jalapeno peppers
1/3 cup (80g)
canned black beans
1/4 cup (22g)
oregano leaves
2 tablespoons (30g)
red wine vinegar
1 teaspoon (6g)
salt
1/4 cup (62g)
ricotta cheese
4 large (456g)
flour tortillas
8 ounces (241g)
monterey jack cheese
1/2 cup (119g)
creme fraiche
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a 0.2 0.1 n/a 0.0 0.3 1.3 1.7 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.3 n/a 0.3 0.1 n/a 0.0 0.4 1.6 2.2 0.1 5 1
Ash (g) 0.0 0.4 3.4 0.1 1.2 1.7 0.1 6.0 0.6 10.9 8.5 0.5 33 8
Aspartic acid (g) 0.0 0.1 0.9 n/a 0.6 0.2 n/a 0.0 0.6 1.8 3.8 0.2 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 25.3 94.1 1.7 28.0 350.1 1.8 1.4 127.3 588.2 1,796.6 77.4 3,092 773
Calories 477.4 44.0 100.0 4.1 72.7 58.1 5.7 0.0 107.0 1,422.7 898.3 410.6 3,600 900
Calories (kj) 1,997.5 182.6 411.6 16.7 304.5 242.7 23.5 0.0 447.7 5,950.8 3,761.8 1,717.2 15,057 3,764
Carbohydrates (g) 0.0 10.3 18.3 0.9 13.2 15.1 0.1 0.0 1.9 234.2 1.6 3.3 299 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31.4 0.0 214.3 163.0 409 102
Copper (mg) 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.8 0.3 0.0 1 0
Dietary Fiber (g) 0.0 1.9 5.9 0.4 5.5 9.3 0.0 0.0 0.0 14.1 0.0 0.0 37 9
Folate (mcg) 0.0 20.9 141.1 3.8 48.8 52.0 n/a 0.0 7.4 474.2 43.3 4.8 796 199
Folate, DFE (mcg) 0.0 20.9 141.1 3.8 48.8 52.0 n/a 0.0 7.4 766.1 43.3 4.8 1,088 272
Folate, food (mcg) 0.0 20.9 141.1 3.8 48.8 52.0 n/a 0.0 7.4 54.7 43.3 4.8 377 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 419.5 0.0 0.0 420 105
Fructose n/a 1.4 8.1 0.4 n/a 0.2 n/a n/a n/a n/a n/a n/a 10 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 6.3 0.2 n/a 0.4 n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.0 0.3 0.8 n/a 0.7 0.2 n/a 0.0 1.5 13.0 14.4 0.5 31 8
Glycine (g) 0.0 0.0 0.3 n/a 0.2 0.1 n/a 0.0 0.2 1.4 1.0 0.1 3 1
Histidine (g) 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.3 0.9 2.1 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 2.2 0.0 1.5 8.1 0.1 0.0 0.2 15.2 1.7 0.0 30 7
Isoleucine (g) 0.0 0.0 0.3 n/a 0.2 0.1 n/a 0.0 0.4 1.4 3.7 0.1 6 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 n/a 0.4 0.2 n/a 0.0 0.8 2.7 5.6 0.2 10 3
Lysine (g) 0.0 0.0 0.4 n/a 0.3 0.1 n/a 0.0 0.8 1.0 4.9 0.2 8 2
Magnesium (mg) 0.0 11.0 105.8 2.1 28.0 59.2 1.2 0.1 6.8 100.3 65.0 8.3 388 97
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.0 0.0 0.2 1.1 0.0 0.0 0.0 2.3 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.2 0.7 1.5 0.1 3 1
Monounsaturated Fat (g) 39.4 0.0 0.1 0.0 0.0 0.2 n/a 0.0 2.2 17.8 21.1 12.7 93 23
Niacin (mg) 0.0 0.1 2.7 0.2 0.5 1.0 n/a 0.0 0.1 16.3 0.2 0.0 21 5
Pantothenic acid (mg) 0.0 0.1 1.2 0.0 0.1 0.2 n/a 0.0 0.1 0.7 0.5 0.3 3 1
Phenylalanine (g) 0.0 0.0 0.3 n/a 0.3 0.1 n/a 0.0 0.3 2.0 3.1 0.1 6 2
Phosphorus (mg) 0.0 31.9 223.4 3.6 86.3 32.4 2.4 0.0 97.2 565.4 1,069.3 73.8 2,186 546
Phytosterols (mg) 119.3 16.5 n/a n/a n/a 44.5 n/a 0.0 n/a n/a n/a n/a 180 45
Polyunsaturated Fat (g) 5.7 0.0 0.5 0.0 0.1 0.3 n/a 0.0 0.2 7.2 2.2 1.6 18 4
Potassium (mg) 0.5 160.6 1,534.7 34.7 246.2 276.2 11.6 0.5 64.6 706.8 195.1 89.3 3,321 830
Proline (g) 0.0 0.0 0.2 n/a 0.2 0.4 n/a 0.0 0.7 4.5 6.6 0.2 13 3
Protein (g) 0.0 1.2 7.1 0.1 4.8 2.0 0.0 0.0 6.9 37.8 59.0 2.4 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 72.0 0.0 462.4 482.0 1,016 254
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.1 0.1 n/a 0.0 0.1 1.2 0.9 0.1 3 1
Saturated Fat (g) 7.5 0.0 0.5 0.0 0.1 0.3 0.0 0.0 5.1 8.6 45.9 27.4 95 24
Selenium (mcg) 0.0 0.6 1.2 0.1 1.0 1.0 n/a 0.0 8.9 101.2 34.9 0.6 149 37
Serine (g) 0.0 0.0 0.3 n/a 0.3 0.1 n/a 0.0 0.4 2.0 3.4 0.1 7 2
Sodium (mg) 1.1 4.4 47.0 0.4 306.9 5.5 2.4 2,325.5 51.7 2,900.2 1,290.9 45.2 6,981 1,745
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.3 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 4.7 14.7 0.6 n/a 0.9 0.0 0.0 0.2 8.8 1.2 0.1 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 2.5 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.2 n/a 0.2 0.1 n/a 0.0 0.3 1.1 2.1 0.1 4 1
Tocopherol, alpha (mg) 7.7 0.0 0.7 0.5 n/a 4.0 n/a 0.0 0.1 0.9 0.6 1.3 16 4
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 n/a 5.4 n/a n/a n/a n/a n/a n/a 6 1
Total Fat (g) 54.0 0.1 1.9 0.1 0.2 0.9 0.0 0.0 8.0 35.3 72.9 44.0 217 54
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.5 0.8 0.0 2 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.1 0.1 n/a 0.0 0.4 1.2 2.8 0.1 5 1
Valine (g) 0.0 0.0 0.3 n/a 0.3 0.1 n/a 0.0 0.4 1.6 3.9 0.2 7 2
Vitamin A, IU (IU) 0.0 2.2 1,176.0 150.9 3.2 372.9 0.0 0.0 273.7 0.0 1,852.0 1,749.3 5,580 1,395
Vitamin A, RAE (mcg) 0.0 0.0 58.8 7.6 0.0 18.6 0.0 0.0 73.8 0.0 476.8 489.1 1,125 281
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 2.0 0.2 2 1
Vitamin B-6 (mg) 0.0 0.1 1.0 0.1 0.0 0.2 n/a 0.0 0.0 0.2 0.2 0.0 2 0
Vitamin C (mg) 0.0 8.1 105.3 16.6 2.2 0.5 0.1 0.0 0.0 0.0 0.0 0.7 134 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.2 0.0 53.0 32.1 91 23
Water (g) 0.0 98.0 557.4 12.8 60.5 2.2 28.2 0.0 44.1 137.8 98.8 68.7 1,108 277
Zinc (mg) 0.0 0.2 1.9 0.0 0.4 0.6 0.0 0.0 0.7 2.5 7.2 0.3 14 3

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