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Nutritional Facts: Oreo Popsicles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
1/2 cup (60g)
confectioners' sugar
1 cup (238g)
heavy whipping cream
10 (115g)
Oreo cookies
Total 1 serving
Alanine (g) 0.2 n/a 0.2 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.2 0.2 1 0
Ash (g) 1.5 0.0 1.1 2.0 5 1
Aspartic acid (g) 0.6 n/a 0.4 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 15.0 15 2
Calcium (mg) 111.3 0.6 154.7 25.3 292 36
Calories 388.5 233.4 821.1 539.4 1,982 248
Calories (kj) 1,625.6 976.2 3,434.3 2,258.6 8,295 1,037
Carbohydrates (g) 4.6 59.9 6.6 81.3 152 19
Cholesterol (mg) 125.0 0.0 326.1 0.0 451 56
Copper (mg) 0.0 0.0 0.0 0.4 0 0
Cystine (g) 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.2 3 0
Folate (mcg) 12.5 0.0 9.5 80.5 103 13
Folate, DFE (mcg) 12.5 0.0 9.5 127.7 150 19
Folate, food (mcg) 12.5 0.0 9.5 13.8 36 4
Folic acid (mcg) 0.0 0.0 0.0 66.7 67 8
Fructose (g) 0.0 0.0 n/a 0.6 1 0
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.7 1 0
Glutamic acid (g) 1.5 n/a 1.0 1.7 4 1
Glycine (g) 0.2 n/a 0.1 0.2 0 0
Histidine (g) 0.2 n/a 0.1 0.1 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.1 10.0 11 1
Isoleucine (g) 0.4 n/a 0.3 0.2 1 0
Lactose (g) 3.6 0.0 n/a 0.0 4 0
Leucine (g) 0.7 n/a 0.5 0.4 2 0
Lysine (g) 0.6 n/a 0.4 0.1 1 0
Magnesium (mg) 10.2 0.0 16.7 56.4 83 10
Maltose (g) 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.8 1 0
Methionine (g) 0.2 n/a 0.1 0.1 0 0
Monounsaturated Fat (g) 9.8 0.0 25.4 9.8 45 6
Niacin (mg) 0.2 0.0 0.1 2.5 3 0
Pantothenic acid (mg) 0.6 0.0 0.6 0.3 2 0
Phenylalanine (g) 0.3 n/a 0.2 0.3 1 0
Phosphorus (mg) 120.4 0.0 147.6 115.0 383 48
Polyunsaturated Fat (g) 1.6 0.0 3.3 4.1 9 1
Potassium (mg) 156.8 1.2 178.5 247.3 584 73
Proline (g) 0.8 n/a 0.5 0.5 2 0
Protein (g) 6.7 0.0 4.9 6.5 18 2
Retinol (mcg) 407.8 0.0 963.9 0.0 1,372 171
Riboflavin (mg) 0.1 0.0 0.3 0.1 1 0
Saturated Fat (g) 21.9 0.0 54.8 7.3 84 11
Selenium (mcg) 2.7 0.4 1.2 4.0 8 1
Serine (g) 0.4 n/a 0.3 0.3 1 0
Sodium (mg) 364.7 1.2 90.4 578.5 1,035 129
Starch (g) 0.4 0.8 n/a 29.7 31 4
Sucrose (g) 0.0 n/a n/a 45.8 46 6
Sugar (g) 3.6 58.7 0.3 47.2 110 14
Theobromine (mg) 0.0 0.0 0.0 494.5 495 62
Thiamin (mg) 0.0 0.0 0.1 0.2 0 0
Threonine (g) 0.3 n/a 0.2 0.2 1 0
Tocopherol, alpha (mg) 0.3 0.0 2.5 3.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 4.6 5 1
Total Fat (g) 38.9 0.0 88.1 22.7 150 19
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.1 n/a 0.1 0.1 0 0
Tyrosine (g) 0.3 n/a 0.2 0.1 1 0
Valine (g) 0.4 n/a 0.3 0.3 1 0
Vitamin A, IU (IU) 1,525.6 0.0 3,498.6 2.3 5,027 628
Vitamin A, RAE (mcg) 415.8 0.0 978.2 0.0 1,394 174
Vitamin B-12 (mcg) 0.3 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.4 0.0 1 0
Vitamin D (IU) 28.4 0.0 64.3 0.0 93 12
Water (g) 61.8 0.1 137.3 2.5 202 25
Zinc (mg) 0.6 0.0 0.5 1.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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