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    Nutritional Facts: White Corn and Rosemary Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    1 medium (110g)
    yellow onions
    1 lb (914g)
    frozen white corn
    3 cups (0g)
    fat free sodium free chicken broth
    1 tablespoon (2g)
    fresh rosemary leaves
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    white pepper
    1 to taste (0g)
    fresh rosemary
    Total 1 serving
    Alanine (g) 0.0 0.0 2.5 n/a 0.0 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 1.1 n/a 0.0 0.0 n/a n/a 1 0
    Ash (g) 0.0 0.4 4.4 n/a 0.0 1.5 0.0 n/a 6 1
    Aspartic acid (g) 0.0 0.1 2.1 n/a 0.0 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 25.3 36.5 n/a 5.4 0.4 0.8 n/a 68 11
    Calories 39.8 44.0 803.9 n/a 2.2 0.0 0.9 n/a 891 148
    Calories (kj) 166.5 182.6 3,370.9 n/a 9.3 0.0 3.7 n/a 3,733 622
    Carbohydrates (g) 0.0 10.3 190.1 n/a 0.4 0.0 0.2 n/a 201 33
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 21.9 n/a 0.2 0.0 0.1 n/a 24 4
    Folate (mcg) 0.0 20.9 328.9 n/a 1.9 0.0 0.0 n/a 352 59
    Folate, DFE (mcg) 0.0 20.9 328.9 n/a 1.9 0.0 0.0 n/a 352 59
    Folate, food (mcg) 0.0 20.9 328.9 n/a 1.9 0.0 0.0 n/a 352 59
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.0 0.3 5.4 n/a 0.0 0.0 n/a n/a 6 1
    Glycine (g) 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 0.0 0.2 3.8 n/a 0.1 0.0 0.0 n/a 4 1
    Isoleucine (g) 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 3.0 n/a 0.0 0.0 n/a n/a 3 1
    Lysine (g) 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 0.0 11.0 164.4 n/a 1.5 0.0 0.3 n/a 177 30
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 1.2 n/a 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 3.3 0.0 2.1 n/a 0.0 0.0 0.0 n/a 5 1
    Niacin (mg) 0.0 0.1 15.8 n/a 0.0 0.0 0.0 n/a 16 3
    Pantothenic acid (mg) 0.0 0.1 2.6 n/a 0.0 0.0 n/a n/a 3 0
    Phenylalanine (g) 0.0 0.0 1.3 n/a 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 0.0 31.9 630.3 n/a 1.1 0.0 0.5 n/a 664 111
    Phytosterols (mg) 9.9 16.5 n/a n/a 0.7 0.0 0.2 n/a 27 5
    Polyunsaturated Fat (g) 0.5 0.0 3.3 n/a 0.0 0.0 0.0 n/a 4 1
    Potassium (mg) 0.0 160.6 1,918.4 n/a 11.4 0.1 0.2 n/a 2,091 348
    Proline (g) 0.0 0.0 2.5 n/a 0.0 0.0 n/a n/a 3 0
    Protein (g) 0.0 1.2 27.6 n/a 0.1 0.0 0.0 n/a 29 5
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.6 0.0 1.1 n/a 0.0 0.0 0.0 n/a 2 0
    Selenium (mcg) 0.0 0.6 6.4 n/a n/a 0.0 0.0 n/a 7 1
    Serine (g) 0.0 0.0 1.3 n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 0.1 4.4 27.4 n/a 0.4 581.4 0.0 n/a 614 102
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 n/a n/a n/a 0.0 n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.8 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 4.5 0.1 7.0 n/a 0.1 0.0 0.0 n/a 12 2
    Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 1.6 n/a 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 2.2 0.0 n/a 49.7 0.0 0.0 n/a 52 9
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 2.5 0.0 0.0 n/a 2 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 1.6 n/a 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 8.1 58.5 n/a 0.4 0.0 0.1 n/a 67 11
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 98.0 684.4 n/a 1.2 0.0 0.0 n/a 784 131
    Zinc (mg) 0.0 0.2 3.4 n/a 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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