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Nutritional Facts: White Corn and Rosemary Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 medium (110g)
yellow onions
1 lb (914g)
frozen white corn
3 cups (0g)
fat free sodium free chicken broth
1 tablespoon (2g)
fresh rosemary leaves
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
white pepper
1 to taste (0g)
fresh rosemary
Total 1 serving
Alanine (g) 0.0 0.0 2.5 n/a 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 1.1 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 0.0 0.4 4.4 n/a 0.0 1.5 0.0 n/a 6 1
Aspartic acid (g) 0.0 0.1 2.1 n/a 0.0 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 25.3 36.5 n/a 5.4 0.4 0.8 n/a 68 11
Calories 39.8 44.0 803.9 n/a 2.2 0.0 0.9 n/a 891 148
Calories (kj) 166.5 182.6 3,370.9 n/a 9.3 0.0 3.7 n/a 3,733 622
Carbohydrates (g) 0.0 10.3 190.1 n/a 0.4 0.0 0.2 n/a 201 33
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 21.9 n/a 0.2 0.0 0.1 n/a 24 4
Folate (mcg) 0.0 20.9 328.9 n/a 1.9 0.0 0.0 n/a 352 59
Folate, DFE (mcg) 0.0 20.9 328.9 n/a 1.9 0.0 0.0 n/a 352 59
Folate, food (mcg) 0.0 20.9 328.9 n/a 1.9 0.0 0.0 n/a 352 59
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.3 5.4 n/a 0.0 0.0 n/a n/a 6 1
Glycine (g) 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.2 3.8 n/a 0.1 0.0 0.0 n/a 4 1
Isoleucine (g) 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 3.0 n/a 0.0 0.0 n/a n/a 3 1
Lysine (g) 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 11.0 164.4 n/a 1.5 0.0 0.3 n/a 177 30
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.2 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.3 0.0 2.1 n/a 0.0 0.0 0.0 n/a 5 1
Niacin (mg) 0.0 0.1 15.8 n/a 0.0 0.0 0.0 n/a 16 3
Pantothenic acid (mg) 0.0 0.1 2.6 n/a 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 0.0 0.0 1.3 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 31.9 630.3 n/a 1.1 0.0 0.5 n/a 664 111
Phytosterols (mg) 9.9 16.5 n/a n/a 0.7 0.0 0.2 n/a 27 5
Polyunsaturated Fat (g) 0.5 0.0 3.3 n/a 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 0.0 160.6 1,918.4 n/a 11.4 0.1 0.2 n/a 2,091 348
Proline (g) 0.0 0.0 2.5 n/a 0.0 0.0 n/a n/a 3 0
Protein (g) 0.0 1.2 27.6 n/a 0.1 0.0 0.0 n/a 29 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.0 1.1 n/a 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 0.0 0.6 6.4 n/a n/a 0.0 0.0 n/a 7 1
Serine (g) 0.0 0.0 1.3 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 0.1 4.4 27.4 n/a 0.4 581.4 0.0 n/a 614 102
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 n/a n/a n/a 0.0 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.5 0.1 7.0 n/a 0.1 0.0 0.0 n/a 12 2
Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 1.6 n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2.2 0.0 n/a 49.7 0.0 0.0 n/a 52 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 2.5 0.0 0.0 n/a 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 1.6 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.1 58.5 n/a 0.4 0.0 0.1 n/a 67 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 684.4 n/a 1.2 0.0 0.0 n/a 784 131
Zinc (mg) 0.0 0.2 3.4 n/a 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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