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Nutritional Facts: Sunny-Side up Brunch Egg and Bacon Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 slices (112g)
cooked bacon
2 cups (216g)
swiss cheese
12 large (600g)
eggs
1 cup (238g)
whipping cream
1 to taste (0g)
salt and pepper
1 pinch (0g)
cayenne pepper
1/3 cup (33g)
parmesan cheese
1 teaspoon (2g)
paprika
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 2.7 2.0 4.4 0.2 n/a n/a 0.4 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.8 2.0 4.9 0.2 n/a n/a 0.5 0.0 n/a 10 2
Ash (g) 8.3 6.0 6.4 1.1 n/a 0.0 2.7 0.2 n/a 25 4
Aspartic acid (g) 4.0 3.4 8.0 0.4 n/a n/a 0.9 0.1 n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.3 1,708.6 336.0 154.7 n/a 0.2 369.3 5.3 n/a 2,586 431
Calories 605.9 820.8 858.0 821.1 n/a 0.4 143.5 6.5 n/a 3,256 543
Calories (kj) 2,533.4 3,436.6 3,594.0 3,434.3 n/a 1.5 601.1 27.2 n/a 13,628 2,271
Carbohydrates (g) 1.6 11.6 4.3 6.6 n/a 0.1 1.4 1.2 n/a 27 4
Cholesterol (mg) 123.2 198.7 2,232.0 326.1 n/a 0.0 29.3 0.0 n/a 2,909 485
Copper (mg) 0.2 0.1 0.4 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.5 0.6 1.6 0.0 n/a n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 1 0
Folate (mcg) 2.2 13.0 282.0 9.5 n/a 0.1 3.3 1.1 n/a 311 52
Folate, DFE (mcg) 2.2 13.0 282.0 9.5 n/a 0.1 3.3 1.1 n/a 311 52
Folate, food (mcg) 2.2 13.0 282.0 9.5 n/a 0.1 3.3 1.1 n/a 311 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 2.2 n/a n/a n/a 0.0 0.1 n/a 3 1
Glutamic acid (g) 6.3 12.3 10.0 1.0 n/a n/a 2.9 0.1 n/a 33 5
Glycine (g) 3.0 1.1 2.6 0.1 n/a n/a 0.3 0.0 n/a 7 1
Histidine (g) 1.6 2.3 1.9 0.1 n/a n/a 0.4 0.0 n/a 6 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 1.6 0.4 10.5 0.1 n/a 0.0 0.3 0.5 n/a 13 2
Isoleucine (g) 2.0 3.3 4.0 0.3 n/a n/a 0.7 0.0 n/a 10 2
Lactose n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.3 6.4 6.5 0.5 n/a n/a 1.2 0.0 n/a 18 3
Lysine (g) 3.6 5.6 5.5 0.4 n/a n/a 1.0 0.0 n/a 16 3
Magnesium (mg) 37.0 82.1 72.0 16.7 n/a 0.2 12.7 4.1 n/a 225 37
Maltose n/a 1.3 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.0 1.7 2.3 0.1 n/a n/a 0.3 0.0 n/a 5 1
Monounsaturated Fat (g) 20.7 15.7 21.9 25.4 n/a 0.0 2.8 0.0 n/a 87 14
Niacin (mg) 12.4 0.2 0.5 0.1 n/a 0.0 0.0 0.2 n/a 13 2
Pantothenic acid (mg) 1.3 0.9 9.2 0.6 n/a n/a 0.1 0.1 n/a 12 2
Phenylalanine (g) 1.7 3.6 4.1 0.2 n/a n/a 0.7 0.0 n/a 10 2
Phosphorus (mg) 597.0 1,224.7 1,188.0 147.6 n/a 0.3 242.8 7.2 n/a 3,408 568
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a 4.0 n/a 4 1
Polyunsaturated Fat (g) 5.1 2.1 11.5 3.3 n/a 0.0 0.4 0.2 n/a 23 4
Potassium (mg) 632.8 166.3 828.0 178.5 n/a 2.3 41.6 52.4 n/a 1,902 317
Proline (g) 2.4 8.0 3.1 0.5 n/a n/a 1.5 0.1 n/a 15 3
Protein (g) 41.5 58.2 75.4 4.9 n/a 0.0 12.8 0.3 n/a 193 32
Retinol (mcg) 12.3 462.2 960.0 963.9 n/a 0.0 74.3 0.0 n/a 2,473 412
Riboflavin (mg) 0.3 0.6 2.7 0.3 n/a 0.0 0.2 0.0 n/a 4 1
Saturated Fat (g) 15.4 38.4 18.8 54.8 n/a 0.0 5.8 0.0 n/a 133 22
Selenium (mcg) 69.4 39.3 184.2 1.2 n/a 0.0 5.9 0.1 n/a 300 50
Serine (g) 1.6 3.5 5.8 0.3 n/a n/a 0.8 0.0 n/a 12 2
Sodium (mg) 2,587.2 414.7 852.0 90.4 n/a 0.0 509.2 1.6 n/a 4,455 743
Sucrose n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 2.9 2.2 0.3 n/a 0.0 0.3 0.2 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.7 2.2 3.3 0.2 n/a n/a 0.5 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.3 0.8 6.3 2.5 n/a 0.0 0.1 0.7 n/a 11 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 3.0 n/a n/a n/a n/a 0.1 n/a 3 1
Total Fat (g) 46.8 60.0 57.1 88.1 n/a 0.0 9.5 0.3 n/a 262 44
Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.9 1.0 0.1 n/a n/a 0.2 0.0 n/a 2 0
Tyrosine (g) 1.3 3.7 3.0 0.2 n/a n/a 0.8 0.0 n/a 9 2
Valine (g) 2.3 4.6 5.1 0.3 n/a n/a 0.8 0.0 n/a 13 2
Vitamin A, IU (IU) 41.4 1,792.8 3,240.0 3,498.6 n/a 46.8 288.0 1,132.8 n/a 10,041 1,673
Vitamin A, RAE (mcg) 12.3 475.2 960.0 978.2 n/a 2.3 76.3 56.6 n/a 2,561 427
Vitamin B-12 (mcg) 1.4 7.2 5.3 0.4 n/a 0.0 0.8 0.0 n/a 15 3
Vitamin B-6 (mg) 0.4 0.2 1.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 n/a 0.1 0.0 0.0 n/a 2 0
Vitamin D (IU) 47.0 43.2 492.0 64.3 n/a 0.0 7.0 0.0 n/a 653 109
Water (g) 13.8 80.2 456.9 137.3 n/a 0.0 6.9 0.3 n/a 695 116
Zinc (mg) 3.9 9.4 7.7 0.5 n/a 0.0 1.3 0.1 n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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